What's On Your Mind

Something a little different this week. No topics, no advice — just rest. Close your eyes and let Mikaila guide you through a gentle sleep meditation set in a cozy library on a rainy evening. Picture soft lamplight, the smell of old books, and the steady rhythm of rain against tall windows. Let your thoughts slow down, your body relax, and your mind drift somewhere safe and quiet. Whether you're w...

What do you say when a friend opens up about something heavy? When they tell you they're struggling and you freeze — not because you don't care, but because you're unsure what to say?   In this episode, we talk about what it truly means to show up for someone you care about. We break down active listening, how to hold space without trying to "fix" everything, and the difference between being suppo...

"I can't focus." "I'm so ADHD." "Wait, do I actually have ADHD?" If you've ever said any of these after scrolling through TikTok, you're not alone. In this episode of What's On Your Mind, Mikaila explores why so many teens are suddenly questioning whether they have ADHD — and what role social media plays in that. We break down what ADHD actually is (and isn't), why the algorithm keeps serving you...

Your phone is the first thing you reach for in the morning and the last thing you put down at night. Sound familiar? In this episode of What's On Your Mind, Mikaila dives into the complicated relationship teens have with their devices — and why it's so much harder to "just put it down" than adults think. We explore the real science behind why your phone is designed to keep you hooked: the dopamine...

Why does the state of the planet feel so personal? In this first full episode of What's On Your Mind, Mikaila unpacks climate anxiety — the guilt that comes with every plastic bottle, the doom-scrolling through wildfire footage, and the overwhelming feeling that the world is falling apart on your watch. We talk about why Gen Z carries this weight differently than any generation before, how social...

Welcome to What's On Your Mind — a new podcast created by and for teens, dedicated to honest conversations about mental health. In this short teaser, meet your host Mikaila and find out what the show is all about. From anxiety and self-doubt to friendships, phone addiction, and everything in between — this is your space to feel heard. New episodes launching April 29, 2026. Follow us on Instagram @...