What’s Next with Lisa

Why does communicating in your relationship always seem so hard??? Listen in, as Lisa goes through what healthy communication in a relationship looks like as well as gives some pointers and advice regarding how to start communicating more effectively in your relationship, today! Lisa also answers a listeners question about how to get over a break up.  Send your questions or show topic ideas to wha...

Listen in as Lisa continues her 3 part relationship series and answers your questions. Healing from narcissitic abuse, communication, letting your partner in, and understanding their emotions are just some of the topics discussed in this episode.  Email your questions to whatsnextwithlisa@gmail.com    Support the show

Hey Empty Nexters!! In this episode, Lisa dedicates the first episode in her relationship series to the top 5 questions you, the listeners sent in. Listen in as Lisa answers your questions about relationships. If you have a question email her at whatsnextwithlisa@gmail.com check her out on instagram @whatsnextwithlisa or on twitter @whtsnxtlisa Its a perfect day to ask yourself, Whats Next?! Suppo...

Do you have patterns of coping or avoiding that aren't serving you or you know deep down you shouldn't do, but can't seem to stop?? Congrats, you're human!! Listen in as Lisa details how to identify how you're self medicating, and how to break the cycle and move forward.  Email Lisa at whatsnextwithlisa@gmail.com and let her know what you'd like support with. Find her...

Listen in as Lisa defines anxiety. What is it? What do you do with it? how to get a handle on it? Anxiety can be debilitating, living with it, and just accepting it isn't a way to live. We can do better, listen in and find out how! email Lisa your questions at whatsnextwithlisa@gmail.com or find her on instagram and twitter @whatsnextwithlisa Take care of yourselves! Support the show

 In this episode, Lisa defines what self confidence really is, and whether or not you really need it, to do hard things. Listen in as Lisa debunks the myth that you need confidence to do scary things, or make changes and tells you how to push through. Email her at whatsnextwithlisa@gmail.com or find the podcast on instagram or twitter @whatsnextwithlisa Take care of yourselves Support the show

Listen in as Lisa finishes up the third installment of her series regarding coping skills picked up in childhood based on how you were parented. In this episode Lisa talks about concerns regarding abandonment when a parent leaves or if they were emotionally unavailable. Find out what to do and how to feel better if you struggle with this in your personal relationship and relationship with yourself...

In this episode, Lisa discusses the potential long term adverse effects, of neglectful parents as well as overbearing parents. If you were a child who was put into a role of parenting their parents or their siblings from a young age, or were a child who grew up with parents that were overbearing, then you'll want to listen to this.  Email Lisa at whatsnextwithlisa@gmail.com or find her on ins...

This episode is the first in a series of 3. In this episode Lisa talks about how you may have learned that your thoughts and feelings may not matter if your parents were dismissive of you. Did they shush you a lot? Did they tell you not to feel a certain a way? Listen in as Lisa goes through the possible fall out from this type of parenting style, and how you can make changes in your adult life to...

In this episode, Lisa talks about how to understand and take charge of your feelings. Feelings are great indicators of what we need in life, and in order to know what you need, you have to know what you're feeling and be comfortable with those feelings.  Email Lisa at whatsnextwithlisa@gmail.com let her know what you think or what you're struggling with. Find her on instagram and twitter...

In this episode Lisa talks about getting to the root of your anger, and what's under it. Anger is a secondary emotion, and the challenge is walking through it, and figuring out what's under there to feel more calm and centered. Lisa also gives you something she shares with her private practice patients.... An outline for managing your emotional investment with people in your life. Email...

In this episode, Lisa helps you work through how to set healthy boundaries that feel good and don't alienate everyone around you. Lisa also addresses how being too positive all of the time can actually become a toxic coping mechanism. Email your thoughts and questions to whatsnextwithlisa@gmail.com or find Lisa on instagram or twitter @whatsnextwithlisa Support the show

Lisa talks about how to evaluate what kind of decisions you're making in your life, and how to minimize the stress and anxiety associated with making big decisions. Tune in for some tips and guidance on how to make big moves and feel good about it.  Support the show

The stories we tell the world are ultimately how we see ourselves and how we navigate the good and the bad times. Are your self limiting beliefs keeping you stuck? Probably more than you actually think. Listen in this week to hear Lisa break down how to take an honest look at what story you're telling, and how to make it work for you.  email her at whatsnextwithlisa@gmail.com and let her know...

A brief description about what to expect from What's Next With Lisa.  A no nonsense approach to life's difficulties Email your questions to whatsnextwithlisa@gmail.com Find me on instagram @whatsnextwithlisa Support the show

This first episode is a kick starter to building a solid connection to your self worth, which is the foundation in which we navigate this world. You HAVE to connect to your innate self worth, and believe you're worthy of it, before making the changes you need to. Email me at whatsnextwithlisa@gmail.com  or find me on instagram @whatsnextwithlisa and get your questions answered on my next epis...