What’s Next with Lisa

Listen in as Lisa tells you her list of green flags that you should be looking for and giving yourself the gift of being excited about when it comes to dating.  Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show

Lisa dedicates an entire episode to answering your questions. Listen in as she answers your questions about relationships, self worth, anxiety and more!!  Support the show

You can know and have a checklist about what the supposed steps of a relationship are, but if you don't know how to navigate them without disconnecting from yourself, what's the point?! Listen in as Lisa feel you what the steps are, but more importantly what to do with them,  Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support th...

What is self sabotage, why do we do it, and where does it come from? In this episode Lisa talks about what it is, and how to overcome it to get you where you want to be in your life! email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show

In this episode, Lisa answers a listener question that asks how to hold space for a loved one without losing yourself in the process.  Holding Space for people, is something we hear a lot about, but what does it mean, how does it help our relationships, and how do we do it?? Listen in as Lisa tells you how,  email her at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlis...

In this episode, Lisa discusses how to start to implement change when you know what you need to change in your life. Often times, we know what it is that needs to change, but we don't make the changes needed. In this episode Lisa tells you how to work though this and start to make changes that are long overdue! Support the show

In this episode Lisa talks about why set backs are actually stepping stones for success. Listen in as Lisa tells you how to incorporate set backs into a part of the overall big picture that gets you where you want to be.  email Lisa at whatsnextwithlisa@gmail.com with your show topic ideas or questions Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show

In this episode, Lisa talks about where anxiety may come from, but more importantly what to do with it once you have it. How do you take your power back from anxious thoughts and start controlling it, rather than letting it control you?  Listen in, and find out! Support the show

Do you ever find yourself looking back on a relationship and wondering how you missed all of those red flags, you can see so clearly now? If so, you're like a lot of people. In this episode Lisa breaks down, why we miss red flags, how to catch them and when to catch them. She also goes through her top list of red flags to watch out for.  Email her at whatsnextwithlisa@gmail.com with your ques...

In this episode, Lisa goes into detail regarding why people adopt people pleasing tendencies, the potential fall out of this type of approach, and then gives you step by step instructions regarding how to work through that and start to change how you interact with people. Take control today and live life on your terms! If you have questions, email Lisa at whatsnextwithlisa@gmail.com Instagram @wha...

If you're feeling stuck or facing a big change, you'll want to listen in as Lisa goes through why we get stuck, and how to overcome the fear and loss that tend to come with change. You can empower yourself to feel better and tackle changes, so you don't feel so overwhelmed and lost.  If you have questions or show topic ideas email Lisa at whatsnextwithlisa@gmail.com Find her on inst...

Welcome Back!  In the opening episode of season 2 of What's Next With Lisa, Lisa takes your most asked questions and brings in a male perspective in an effort to bring you all sides and perspectives.  Lisa and Jeff discuss questions that deal with communication, who should lead, cheating and much more!! email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitte @w...

In the season one finale, Lisa shares her favorite life advice, and what she thinks is the most important to know in life, relationships, love and loss.  Tune in and hear what she has to say! Email Lisa with your questions or feedback at whatsnextwithlisa@gmail.com Find her on instagram or twitter @whatsnextwithlisa Support the show

In this episode, Lisa talks about how to create a value system and why it's imperative you do this to define who you are and how you navigate the world. Not having a value system that you feel good about, means that it's pretty hard to feel good about yourself and the choices you're making.  Listen and learn how to start feeling calmer and more centered while navigating the world ar...

What is forgiveness and how to give it in order to move on? We hear a lot about needing to give that in order to move forward, however in this episode Lisa explains why that doesn't work for everyone and what has worked better not only for her, but her clients.... acceptance.  Lisa in and Lisa explains the difference and tells you how to make it work in your life.  Instagram @whatsnextwithlis...

Feeling that you have disconnected from who you are after being in a relationship or even while being in one, can seem overwhelming. In this episode, Lisa guides you back to feeling connected to who you are and reminds you how to find your worth, self identity,  and self compassion.  If you're feeling disconnected, and a little lost, this episode is for you.  email your questions to whatsnext...

In this episode, Lisa goes through the process of grieving and talks about how to process a loss whether it be a loved one, a relationship, job, or a dream. Loss is difficult and  extremely personal, but there a few things to be reminded of as you navigate the difficult task of moving forward.  Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @wahtsnxtlisa S...

In this episode, Lisa details what secure attachment is, what it feels like, how to find it, and how to take care of it. If you're craving a healthy relationship, listen in learn how to connect to yourself and those around you in a way that feels empowered and healthy.  Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show

In this episode, Lisa discusses her third attachment style, dismissive avoidant style. This attachment style can be a result of a caregiver who minimized their childs feelings, and therefore never taught the child how to feel or to be comfortable with anyone else's feelings.  Listen in, as Lisa tells you what it is, how to spot it, and what to do about it.  Email your questions to whatsnextwi...

In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you're dating, how to spot it in yourself, and how to work through it to form a secure attachment.  Email Lisa at what...

In this episode, Lisa talks about what it looks like to anxiously attach to people in relationships, and how that can hinder your relationship success. She also gives you a list of how to work through it, and questions to ask when you start dating someone new.  Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show

In episode 19 Lisa explains what a fear of commitment actually means and she explains how to get to the root of pushing through that discomfort. Lisa also details what kind of things you need to do to help ensure you can enter a relationship with a secure attachment vs an anxious or insecure one.  Send her your questions at whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxt...

In episode 18 Lisa discusses what to expect when you start therapy, and what to look for in a therapist to make sure you find someone who can support you in the way you need.  Listen explains how to avoid potentially bad experiences, and also gives you some tips regarding what questions to ask before making your first appt.  Email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextw...

In this episode Lisa discusses the pressure of social media and how that can actually mask a lot of underlying feelings on loneliness and depression. Lisa will explain how to let social media enhance your life rather than define it. Learning your identity and values outside of external pressure, can be challenging, but Lisa is here to help! send your questions to whatsnextwithlisa@gmail.com Instag...

In episode 16, Lisa talks about what happiness really is and how to get it. Only 14% of Americans say they are very happy.... are you one of those? email your questions to whatsnextwithlisa@gmail.com Instagram @whatsnextwithlisa Twitter @whatsnxtlisa Support the show