What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced.  @03:31.82 What led Lauren to develop the Women's Fitness Academy? @11:36.18 What happened after being a personal trainer @14:28.57 How Lauren...

Ever wanted to go on a retreat but didn’t know where to start? If you are curious about how a retreat can change your life, this episode is for you. I just ran my first ever MIND FOOD YOU RETREAT in Phuket Thailand. Don’t wait, book a retreat exploration call HERE: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food? Book a FREE 1:1 eating ev...

I am on a high and we need to talk about it. @00:17.36 Diving into Corporate Speaking @03:07.21 Big opportunity @05:57.43 Preparation is the key @13:34.19 Business Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE   Ask Steph https://forms.gle/uMBhmtLW16ancWEc8   To access more of my courses use this LINK FREE Resources:...

Is a slow metabolism a myth or real phenomenon?  To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown.  If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you. Find Ricky Brown here on Instagram and Ricky Brown Health website Disclaimer: All...

Does fasting affect women's hormones negatively? OR should we be eating first thing in the morning? I am SO confused, eat no carbs, go low fat, eat high fat, eat protein but not too much…HELP! Find Marshall Tan here on Instagram Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE   Ask Steph https://forms.gle/uMBhmtLW16ancWEc8 &...

I was lucky enough to be interviewed by Adele Maree on Your Safe Space podcast. We discussed general mental health concerns, how to elevate your mental health and feeling good in relationships.  Disclaimer: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice...

Happy Friday! I was on TV today and I'm here to give you the scoop. So this is going to be a great episode. If you've ever wondered what the behind the scenes of TV looks like, or if you're wanting to get on social media, but you're a little bit shy, I'm going to give some really good tips and tricks. To watch me on the today show click here: https://www.tiktok.com/@mindfoodsteph/video/74166880100...

If you've ever felt like your finances are a mess, you are not alone, especially if you're living with ADHD. Research shows that people with ADHD are up to three times more likely to have financial problems, including debt, impulsive spending, and difficulty managing money. If you're struggling to budget, if you spend impulsively and you have buyer's remorse, this episode is for you. Why do people...

PDA is widely understood to be a profile of autism which is characterised by an extreme avoidance of everyday demands and expectations (such as brushing teeth, socialising and attending school).  @04:48.48 What is Pathological Demand Avoidance (PDA) @05:54.55 Where did you get them from? @07:56.43 How do you get diagnosed for it? @08:59.29 What are the signs and symptoms and how do you get di...

"Have you ever wondered if fasting could be affecting your hormones, especially as a woman? Or maybe you're curious if you should be eating first thing in the morning for optimal health?  Today, we’re diving deep into these questions to explore the latest research, benefits, and potential downsides of fasting for women. We’ll also look at how fasting might affect those with disordered eating,...

Do you find your mind racing when you’re trying to sleep? Or maybe you feel a sense of dread or unease creeping in as soon as the sun goes down? You’re not alone. Many people experience anxiety at night, even if they feel calm during the day. In today’s episode, we’re exploring why nighttime anxiety happens and how you can reduce it in three simple steps!" @08:16.49 What anxiety is and why we get...

“Is becoming a clinical psychologist worth the investment of time, money, and effort?” Briefly mention that today’s topic comes from a question asked on your Psychology Sunday Instagram question box. ”Is the pay worth the years of study/ debt to become a clinical psychologist?” @ My journey   @ How much money you can make  @ Whether it's worth it for you.  Want to build a healt...

HOOK: Is it cruel or effective to use electroconvulsive therapy for treatment resistant depression?  Disclaimer : all podcasts are educational and not a substitute for medical or professional advice.  @03:53.31 What Is Treatment Resistant Depression @09:28.99 An Overview Of Electroconvulsive Therapy And How It Works @06:58.15 Pros And Cons and side effects Of ECT Want to build a healthy...

Are you stuck in a bad body image? Sami Rose is a Counsellor, Personal Trainer, and Binge Eating/Body Image Coach.  This episode teaches you how to start embracing who you are outside of your body.  Disclaimer: all episodes are educational and not a substitute for medical or professional advice.  Find Sami Here:  Instagram:   https://www.instagram.com/samirose?utm_source=i...

I was a guest again on Grow & Glow and on this episode Ashy opens up about her struggles with bulimia & we get a deeper understanding of the pressures we all feel surrounding body image, perfectionism & diet culture. **Trigger warning**  This chat includes conversation around mental health and eating disorders, listener discretion advised. Grow & Glow Podcast episode  htt...

Am I ready to become an intuitive eater? In this series, part 2, we discuss the stages of change model. We take a dive into the stages of intuitive eating and what you can expect.  @00:47.17 The stages of change model  @02:19.20 Transition to Intuitive Eating  @03:32.61 The Stages of Change Model  @12:31.00 The Stages of Intuitive Eating Want to build a healthy relationship wit...

We have all been there. We have a desire to lose weight and want a magic pill, but it's not that simple.  I take an honest approach to a listener's questions on ADHD medication and weight loss.  @00:35.66 Today’s episode @02:11.32 Body needs @12:43.83 Three techniques or ideas @15:22.01 Biggest Suggestion Free eating evaluation call with me https://stan.store/mindfoodsteph/mindfoodsteph_...

**Trigger warning**  This chat includes conversation around mental health and eating disorders, listener discretion advised. Today I was a guest on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more! Grow & Glow Podcast episode  https://open.spotify.com/episode/1aFlFPUcOisX7oUe3hCA32?si=l6e6Tsu6R2G...

If you want to gain weight, go on a diet.  Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.  Welcome to a new series: intuitive eating.  This is Part 1 and you might want to grab a pen and paper to reflect!  01:22.38 What Is Intuitive Eating 04:42.15 Myths Of Intuitive Eaters 05:37.31 Why Dieting Doesn't Work 11:04.21 Reflectio...

I lost it at my partner and I'm here to own up to it, take responsibility and talk about how you and I can both be less reactive.   It is another freestyle Friday where I just  talk about the topic of the week. And this podcast is also about calling myself out on my bad behavior.  But as long as you repair and you're willing to work on yourself, it is okay. @00:40.73 The Incide...

Are you exhausted?  Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health walks and just try to reduce your stress.  But no matter what you do, you still feel so tired.   I'm excited because we are going to get answers today with Maddie Lansdowne 01:20.80 Maddie Lansdowne’s Introduction&nbs...

Would you put your health at risk to lose weight? What if you lost 10 kgs but it meant also losing your eyesight, kidney failure or a coma?  Today's episode is going to take a deep dive into type 1 diabetes and the comorbidity with eating disorders. The fact that eating disorders are more prevalent in young women with type 1 diabetes has been well documented (Affenito et al, 1997; Rodin et al...

It is a freestyle Friday where I talk about random things of the week, life lessons, and just my overall observations in the hope that they can be helpful for you. Or help you reflect on what is going on in your life. @00:53.16 Discovery of the week @03:16.64 Challenge this week @07:12.46 Highlights of the week Book a retreat call here https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 &...

Do you want to meet new people but you are anxious and maybe a bit awkward?  Ash is the founder of Hype Girl Social Club, a community that runs fun and empowering friendship-making events for women in their 20s + 30s. She’s also a Physio, life and mindset coach, health professional mentor, and content creator. What ate you? How it began Slay Strolls  Why have we entered this social isola...

If you are in a relationship or looking for one, this episode is a great opportunity for you to learn, reflect and analyze your relationship.  00:33.76 Understanding the Mental Load 06:28.49Being the CEO in Your Relationship 10:45.47 The Psychology Behind Gottman's Four Horsemen of the Apocalypse 15:30.78 How to Make Your Relationship More Successful Book a retreat call here https://stan.stor...