What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Paying a teenager to lose weight can be a controversial and problematic approach for several reasons. Here's a breakdown of the potential issues, the types of motivation involved, and healthier ways to encourage positive lifestyle changes. @00:34.79 Problems with Paying Teenagers to Lose Weight @05:46.22 Types of Motivation @19:21.17 Encouraging Healthy Motivation Book a retreat call here https://...

What happened in July?  This episode is a monthly overview where you can get involved and complete a review too!  What were your highlights in July? What were your challenges? What are your goals for next month? 01:38.73 First and biggest highlight  04:29.80 Second highlight 05:54.25 Third highlight 07:18..33 Fourth highlight 08:41:54 Fifth highlight 11:18.72 Sixth highlight 14:30.0...

"It's traumatizing as a young girl to be told you are fat" On this episode I was interviewed by the PMMD Chick, Britney, about eating disorders, disordered eating, social media's influence on our weight and what you can implement for a better relationship with food. Listen to this episode now!   What exactly is an eating disorder? Food Guilt Personal Struggles with Body Image PCOS and Eating...

40% of women with PCOS may have an eating disorder, compared to 10% of women without PCOS…   What is PCOS? What Are the Adrenal Glands? Role of Adrenal Glands in PCOS Common PCOS Symptoms Why Are Women with PCOS More Vulnerable? Eating Disorder and PCOS Treatment Book a retreat call here https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254   Want to build a healthy relations...

Freestyle Friday involves my reflections of my first week in Bali!  @02:36.87 Fist highlight @04:48.05 Second biggest reflection @08:26.96 Third highlig Book a retreat call here https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254   Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Ask Steph https://forms.gle/uMBhmtLW16ancWEc8   To a...

Have you ever felt like you are not good enough for your job?   Are you worried that you're going to be found out as a fraud? Despite there being evidence on the contrary, we are gonna talk about imposter syndrome.  @02:04.64 Yes or No. Four Questions on Impostor Syndrome @03:14.33 What is Impostor Syndrome? @03:51.90 What does imposter syndrome feel like? @04:43.31 Criteria of havi...

I have been awake since 4am and decided to have a productive day.  This episode takes you through the secret of my success using the AIR method.    @02:56.91 What does the A stand for in my AIR acronym @10:49.6 The I in AIR acronym @18:23.53 The R in AIR acronym Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Ask Steph https://forms.g...

Do you struggle to stop eating 1 cake at a social event?  This episode is for you! @00:40.44 The cake dilemma  @02:10.72 Tips and Strategies on How to Manage Social Occasions  @11:27.95 Summary Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Ask Steph https://forms.gle/uMBhmtLW16ancWEc8   To access more of my courses use this link htt...

Kids and adults with ADHD can be more prone to lying and this episode will explain why…  Today's question comes from a listener who asked ‘why do kids with ADHD struggle with honesty and responsibility’  Lying in ADHD for children to help give you a deeper understanding of this neurodevelopmental disorder.   We are going to cover:  @02:01.66 What ADHD is? @05:28.02 The 4 r...

Is ADHD ICK really a thing? Today clinical psychologist Stephanie, unpacks what the ‘ick’ means and shares a listener's experience. Disclaimer : all episodes are educational and not a substitute for medical or professional advice. 02:19.45 Understanding the "Ick" in Relationships 03:54.83 What Exactly Is the "Ick"? 04:56.70 Why Do We Get the "Ick"? 08:52.11 The Science Behind ADHD ICK 11:06.32 Man...

I felt really angry at the gym last week…I wanted to say something to this woman, but I didn’t/ If you get easily angered - this episode is for you.  We are going to teach you why this happens and how you can immediately defuse any situation that angers you.  00:00.0 Personal Experience 03:04.40 The Stories We Tell Ourselves 06:37.70 Four Different Explanations 09:04.70 Reframing My Thou...

If you or someone you love struggle with alcohol consumption or addiction, you need to share this episode.  Did you know: - Around 1 in 5 (16.8%) Australians aged 14 years or older drink at levels that put them at risk of alcohol-related harm over their lifetime. - Around 1 in 10 or 9.9% of people who drink are dependent on alcohol. - 52% of Australians took action to reduce their drinking (1...

If you experience food guilt, you are not going to want to miss this episode. In this episode, I'm going to help you overcome the feeling of food guilt and build a healthy, happy relationship with food. 01:07.90 Food Freedom  02:18.50 Do You Experience Food Guilt?  05:46.80  Reflect On When Food Guilt  Shows Up For You 09:05.80 Guilt Increases Cortisol 09:32.50  Purging An...

Today, we're exploring the fascinating world of manifestation—what it is, the science behind it, how to introduce it into your life, and the dos and don'ts of manifesting effectively. We'll also touch on its history and how it can bring positive changes to your life. So, let's get started! 00:57.70 Today’s episode’s context 08:46.70 Unpack What Spirituality Is 10:33.40 Spirituality And ADHD M...

Let's talk about the F word…FAT  How do you feel when you hear the word fat? What comes up for you? Do you think it's a bad word?  What associations have you learnt to make with this word?   00:31.60 Breaking down the word FAT 01:52.80 Understanding the perspective from someone who considers themselves fat  04:54.60 The definition of the word fat 06:11.80 How do we quantif...

How often do you reflect on your month? Do you celebrate?  This episode is a reminder to take pride in how far you have come and have faith in how far you can go. Come celebrate my wins with me and hear about upcoming exciting projects!  @00:36.00 Introducing Manifestation  @09:01.10 Science of manifestations @10.01.50 Neuroplasticity @11:36.05 The Reticular Activating System (RAS)...

Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it.  @00:47.92 Psychology Sunday Question  @03:32.69 What Perfectionism Is And Why It Is So Damaging @07:07.84 Transdiagnostic Risk Factor @08:01.51 Are You Actually A Perfectionist? @11:10.66 W...

Could you get assessed for ADHD if you have borderline personality disorder? ADHD (Attention-Deficit/Hyperactivity Disorder) BPD (Borderline Personality Disorder) Do BPD Camouflage ADHD Symptoms? Does Childhood ADHD Increase the Severity of BPD Symptoms? Does Trauma Contribute to BPD? How do you actually get assessed for both of these? ADHD Assessment BPD Assessment Reluctance to Diagnose BPD Is t...

Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the opposite. Recovery often leads to weight gain and the inability to exercise can trigger disordered eating.  Amie from events with Amie is a Melbourne based event’s planner who recently underwent breast surgery. She shares her honest struggles with he...

A month in Thailand taught me a lot, here are some of the experiences and lessons I've learnt. This episode takes you on a life audit and how to direct your life in a way that's meaningful and purposeful. The secret is out of the BAG! I am running my first ever retreat! @00:34.01 Apology for being MIA @00:47.65 Reframing Inconsistency @02:09.15 Life Updates @16:13.57 Health and Wellbeing @17:36.32...

Today on the show, we are taking a deep dive into food freedom. We will be discussing all things eating disorders, binge eating, and behavior around food. @03:08 Overview of work in the way that help individuals with binge eating and eating disorders @05:34 What are the different types of eating disorders out there? @07:12 What would be the most common eating disorders?  @08:51 What are the o...

If you want to change your life and get inspired you need this episode! A real and raw account of my time in Thailand and something that has changed me.  @00:50.24 Introduction to Inspiration @01:46.65 Stepping Out of Comfort Zones @02:45.64 Clarity and Goal Setting @05:00.29 Dreaming Big and Overcoming Beliefs @11:02.68 Strategy for Progress @13:11.10 Summary Want to build a healthy relation...

There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships. @01:10.21 Episode’s inspiration @03:00.21 What triggers my partner @06:28.51 Not to use is the word why @08:44.25 Using “you” statements @10:39.85 Summary Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Ask Steph https://form...

Do you feel suicidal before the time of your period? 1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. These symptoms can...

If you want to communicate more effectively with your partner, here are 3 practical tips that can help you!  @11:18.81 - First tip to communicate more effectively with your partner   @11:27.35 - Second tip @13:29.92 - Third tip  Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Ask Steph https://forms.gle/uMBhmtLW16ancWEc8   To acc...