What Would She Do?

This one is just me. No guest, no structure — just an honest conversation about what I'm actually seeing with the women I work with.  We've lived through a lot. Childhood programming, 90s diet culture, decades of doing everything for everyone else, and now perimenopause on top of it all. And somewhere in the middle of that we stopped recognising ourselves. In this episode I talk about wh...

What if the thing that nearly stopped you was the thing that made you? Jo Ferrone is a coach and the founder of How Does She Do It — a community supporting women in business.  In this conversation we get into impostor syndrome, why it shows up so strongly in capable women, and what actually helps. And then Joe shares her own story — severe anxiety from her teenage years, the GCSEs it nearly derail...

What would you do if you looked in the mirror and didn't recognise yourself anymore? Marsha did something about it. She set herself a challenge — post every day for 80 days, commit to three small things, and start asking herself the questions she'd been avoiding. What happened next surprised her. In this conversation we talk about the moment she knew something had to change, how tiny hab...

My guest today is Nicola — stylist, creative, entrepreneur, mum, and someone who reads more psychology books than most therapists I know. Which tells you everything about why her approach to style is nothing like what you'd expect.  This isn't about trends or hauls or dressing for anyone else. It's about understanding yourself well enough to reflect who you actually are in what you...

We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a work email, and what chronic stress is quietly doing to your health. Plus the breathing tools and mindset shifts that actually move the...

This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like to be her. Not think about her. Feel her. Find somewhere quiet, get comfortable, and close your eyes. What would she do? Let's find out. Find...

You know what to do. You've always known. So why doesn't it stick?  In this first episode I'm sharing why I started this podcast, how my work shifted from nutrition plans to something much deeper, and the question that changed everything — for my clients and for me. If you've ever followed the plan perfectly and still felt like something was missing, this one's for you. Fi...

The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out there is contradictory and what I actually think about fasting for women at this stage of life. Plus the basics that nobody makes money f...

You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why willpower was never going to be enough. This is where the real work starts. And it's not what you think. Find me on Instagram @worklife_health...