What Would Sabrina Say

Send us Fan Mail In this conversation, Sabrina Duong and Meghan Schrumm discuss the important topics surrounding menopause and perimenopause, including symptoms, mental health impacts, coping strategies, and nutritional advice. Meghan shares her expertise as a nutritionist and social worker, emphasizing the interconnectedness of physical and mental health during this life transition. They also hig...

Send us Fan Mail  Is your parenting driven by anxiety? In this episode with Dr. David Krasky, we explore how anxious parenting can lead to perfectionist thinking—not just in you, but in your kids. Learn how this mindset can unintentionally hold children back, making it harder for them to build real-life skills, bounce back from failure, and grow with confidence. Discover what it takes to shift fro...

Send us Fan Mail In this episode, international trainer, author, key note speaker consultant and active educator Joseph McQueen (Joe) joins me. Joe talks about how important it is for kids to grow emotionally and how their behaviors and feelings can be affected by past trauma. This episode is perfect for parents, caregivers, and childcare providers who want to understand how emotions play a big pa...

Send us Fan Mail In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed down from one generation to the next, often wit...

Send us Fan Mail  Join Sabrina in this heartwarming and insightful episode as she sits down with Dr. Joey Achacoso, a child development expert and psychologist, to explore how parents can foster deep connections with their children. Dr. Achacoso shares practical tips and easy activities that fit seamlessly into daily routines, from mealtime chats to creative playtime moments.  But it doesn’t stop...

Send us Fan Mail In this episode, Sabrina sits down with Dr. Laura Tanzini to dive deep into the transformative power of forgiveness. How essential is forgiveness in healing trauma and letting go of the past? Why is forgiving yourself a crucial step in the process? Dr. Tanzini shares insights from her groundbreaking research on the profound psychological and emotional benefits of forgiveness. She...

Send us Fan Mail  In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t. They explore common therapy buzzwords and discuss how therapists and trauma coaches play a pivotal role in the healing process. They also tackle the myths surrounding trauma healing and uncover what true healing really looks like. Tune in as Sherry opens up about her persona...

Send us Fan Mail Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice. Visit Ellis at Instagram : MindMo Wellness Co. with 83.2K followers! or his website at mindmowellness.com. Join online classes and trainings or free live mindfulness zoom events. (Sabrina is also a faculty inst...

Send us Fan Mail In this Episode with therapist Tyler Stacy , we dive deep into the transformative world of couples counseling, with a spotlight on Emotion-Focused Therapy (EFT). Discover why disagreements aren’t just bumps in the road, but essential ingredients for a stronger bond! We’ll explore how navigating conflict can lead to deeper connections and healthier communication. Plus, learn practi...

Send us Fan Mail Join me for an insightful conversation with John Bowman, (Founder of Start Up List Canada) a seasoned coach for entrepreneurs, as we explore the transformative power of coaching in achieving your Start Up business goals. We'll dive into the crucial differences between coaching and therapy, and discuss the legitimacy of accredited coaches in today's marketplace. Understan...

Send us Fan Mail Recently, I came across an interesting fact: after the tragic events of 9/11, one of the most sought-after treatments was acupuncture, according to trauma expert Bessel van der Kolk. In today’s episode, we are diving into the benefits of both Qigong and acupuncture with our guest Zac Lui. Zac is well-versed in traditional Chinese medicine, acupuncture, is a Master in Reiki, while...

Send us Fan Mail In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders. Kiran's expertise in healthy eating is transforming lives, and we’ll dive into how nourishing our bodies and minds can lead to better health. I had the delightful experience of savoring Kiran's healthy and delicious meals...

Send us Fan Mail Welcome to What Would Sabrina Say. In this brief intro, Sabrina summarizes what the podcast is all about.  Support the show