What The Health: News & Information To Live Well & Feel Good

Welcome to another episode of What the Health! In this episode, we delve into the pandemic's academic, social, and mental health impacts on young people. Our guest, Dr. Liz, a licensed psychologist, provides valuable insights and guidance for parents in identifying and addressing these challenges. From the effects of virtual learning to the importance of communication and support, we explore how p...

Welcome to another episode of What the Health! In this episode, we explore the highly debated topic of the impact of gaming on young people. While critics warn of harmful mental and physical health issues, advocates argue it can ease anxiety, provide social connections, and support cognitive development. Over 90% of American kids and teens play video games, making it crucial to establish guideline...

Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues.  Physical fitness is an ongoing journey that should change with a person's age, condition, and personal goals, which is emphasized in today...

Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up a plan, tracking progress, and staying hydrated....

In this episode of What the Health, we explore the world of caffeine, a central nervous system stimulant found in various beverages and foods. While it's a popular ingredient in the diet of many, caffeine's effects on the body can be both positive and negative, depending on individual factors.  Caffeine can be a double-edged sword, with both advantages and disadvantages to its consumption. As...

Did you know that heart disease is the leading cause of death in the US, accounting for 24% of annual deaths and costing $230 billion each year? Yikes! And here's another shocker: a study from the University of Texas found that the US also has one of the highest mortality rates among high-income countries regarding heart attacks. But wait, it's not just a problem for men. In fact, 50% of expectant...

Are you struggling to get enough sleep? You're not alone. Millions of Americans suffer from sleep deprivation and insomnia, which can seriously affect our health and well-being. Women are at a higher risk than men, and losing just one hour of sleep due to daylight savings time can compound the issue. Poor sleep patterns can even be linked to 8% of deaths from any cause. But don't worry; there are...

Welcome to What the Health, your reliable health and wellness information source. In this introductory episode, host John Salak explains the podcast's mission to bridge the information gap in the health and wellness industry. Each episode will focus on a different topic, providing accessible and sourced information on pressing issues. The podcast is not here to replace medical professionals but to...

Join John Salak, host of  What The Health , for biweekly discussions on the latest in traditional and alternative health and wellness information. Each episode features journalists from  WellWell  who will provide pathways to living a healthier and happier life, covering topics such as fitness, nutrition, mental health, lifestyle guidance, body care, men's and women's health issues,...