What the Health?!

Can chiropractic care still help if you're in your 60s, 70s, 80s, or beyond? In this episode of What the Health, Dr. Dan and Dr. Riley tackle one of the most common questions they hear in the office: "Am I too old to start chiropractic care?" They discuss: The difference between aging and degeneration Why arthritis doesn't automatically mean you're out of options Real patient...

In Part 2 with Dr. Anna Owen of Keystone Physicians Direct Primary Care, we go deeper into what it really means to step outside the traditional healthcare system—and why more patients are starting to do exactly that. Dr. Anna shares how Direct Primary Care (DPC) puts the relationship back at the center of medicine, offering longer visits, direct access, transparent pricing, and truly personalized...

In this episode, we sit down with Dr. Anna Owen, founder of Keystone Physicians Direct Primary Care, to explore her journey into medicine—and the pivotal moments that shaped her approach to patient care. Dr. Anna shares how she went from being the go-to health resource for her friends to pursuing a career in medicine, initially thinking OB/GYN was the path, before discovering her true calling in f...

In Part 2 of our podcast with Chef Sofya Stearns, we shift from her personal healing journey to the purpose she found through cooking. What started as a simple class for kids quickly grew into something much bigger—serving families impacted by Down syndrome, autism, cancer, and addiction. Sofya shares how the pandemic sparked a new mission, leading her to bring joy, connection, and cultural experi...

In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella. From the physical impacts of childhood injuries and the importance of early chiropractic care to building healthy habits around nutrition, hydration, and performance, Sofya shares practical in...

Dr. Dan talks with Chef Sofya who shares her powerful journey from a severe back injury and hospitalization to uncovering a deeper truth—her pain didn’t start where she thought. In this episode, we explore how past trauma, childhood experiences, and even emotional stress can stay stored in the body for decades. Learn how chiropractic care looks beyond the surface to find the real root of pain, and...

Did you know your gut has its own nervous system and produces up to 95% of the body’s serotonin? In this episode of What the Health?, Dr. Dan Turo and Dr. Riley Brown break down the powerful connection between your gut, brain, immune system, and nervous system. What started as a conversation about constipation turns into a deep dive into the gut–brain axis—how digestion impacts mood, brain fog, in...

Dr. Dan and Angela are kicking off Mobility March by breaking down what mobility really is and why it matters. Flexibility is one part of the picture, but mobility is about strength and control through a joint’s full range of motion . In this episode, they discuss how mobility affects the hips, shoulders, ankles, posture, balance, and long-term movement health — plus why consistent, full-range tra...

Many people begin chiropractic care seeking relief from pain or specific symptoms, but real transformation happens when care moves beyond symptom relief into correction, consistency, and long-term performance. True health isn’t about quick fixes or “one-and-done” solutions. In this episode of What the Health , Dr. Dan and Dr. Riley dive into the chiropractic care continuum, explaining how the body...

If you’ve experienced TMJ Pain, you know the impact it can have on your life. TMJ is short for Temporomandibular Joints. These joints are located on either side of your mouth and act as a sliding hinge that attaches the jaw to the skull and allows the mouth to open and close.  This makes the joint important everyday things that involve opening and closing your mouth, like chewing, talking and yawn...

The average American spends between 6-10 hours in front of technology per day. And now in the age of Zoom, everything, even our social time, can be restricted to the screen. While the latest and greatest tech can be pretty darn cool, it also has its downside. And a big one is  TECH NECK . In this episode of What the Health?! Dr. Dan and Dr. Riley discuss what Tech Neck is and how it can impact you...

When it comes to chronic conditions, chasing symptoms willonly get you so far. This episode of the "What the Hell" podcast features Dr. Dan Turo interviewing Wendy Schell, who shares her personaljourney with chronic Lyme disease and her transformation from patient to practitioner. The conversation highlights the limitations of compartmentalizing symptoms into specific diagnoses rather th...

What supplements do I really need? It's a common question and one that deserves discussion. In this episode, Dr. Dan and Dr. Riley review what supplements they recommend to support a healing and well-functioning nervous system. They cover the what and why of supportive supplementation as part of a well-rounded wellness routine. If you've been wondering if you're covering your needs the...

It's Sweet Summertime! And while that can mean fun and sun, this season always has a way of knocking us off track when it comes to our health goals. In this episode, Dr. Dan and Angela discuss the positives and negatives of summer time and the activities it brings. They also share some great tips for staying proactive with your wellness all summer long - even on vacation. This is a great one T...

Healing isn't just a physical thing. And it doesn't have to happen alone. In this episode, Dr. Dan hosts special guests MackenzieBlasco and Denise Stiffler, creators of the 'From Rundown to Renew' podcast. The conversation delves into the importance of processingnegative emotions, even though our culture often discourages expressing feelings like fear, anger, guilt, and shame. The...

It’s time for a serious conversation about ED…Exercise Devices. While the more “specialized” options don’t deserve a mention (looking at you, Shake Weight), items like weighted vests for rucking and waist trainers are increasing in popularity and worth a discussion. In this episode, Dr. Dan and Angela discuss the use of weighted vests and waist trainers in exercise, share the benefits, and review...

It’s not just about neck and back pain. It’s not just for after a car accident. It’s not just for adults. Chiropractic care makes it possible to better handle daily stresses by removing nervous system interference to help you be the healthiest you can be. And starting that process before the spine is fully mature can make a world of difference for lifetime wellness. In this episode, Dr. Dan and Dr...

A women’s weight journey can be full of literal ups anddowns. And there’s not always a clear reason why. That can be beyond frustrating when you are trying everything you can to be proactive with your health. But you are not alone! In this episode, Dr. Dan and Angela discuss the challengesof women's weight loss and body composition management. Angela shares her personal experience over the las...

Chiropractic care can be broken down into 3 distinct phases;where you are in your health journey and where you want to be are key factors in what phase of care applies to you! In this episode, Dr. Dan and Dr. Riley discuss the threephases of chiropractic care, known as the three C's: Condition, Corrective, and Conscious Care. The doctors share that many patients begin in the condition phase, s...

Many people think of getting a massage as a luxury – a splurge that is all about relaxation and pampering. But massage is so much more and might be exactly what your wellness routine is missing for better whole-body health. In this episode, host Angela Turo welcomes Massage TherapistSugar Brown to discuss the importance of massage therapy beyond its perception as a luxury service. Their conversati...

Specific chiropractic care can make a life-changing difference for a person’s health. It might be hard to believe but the results truly speak for themselves. In this episode of 'What the Health?', Dr. Dan and Dr. Rileydiscuss a case study involving a 21-year-old male patient who presented with multiple health issues including anxiety, acid reflux, and neck pain. The doctors explain their a...

The term of Sciatica gets tossed around to cover a wide variety of things that are a pain in the ass. But it's really a very specific diagnosis with a wide range of treatments. In this episode of What the Health?!, Dr. Dan, Dr. Riley, and Angela discuss the common misconceptions about sciatica including emphasizing that not all butt pain is sciatica; true sciatica involves pain that radiates d...

Resolutions AGAIN. Sometimes it feels like we do the same thing every year without making any real progress. It;s time for a change. So what are we going to do differently this year to make our resolutions stick? In this inaugural video podcast episode of 'What the Health?', Dr. Dan, Angela, and Dr. Riley discuss New Year's resolutions and health goals. They emphasize the importance of...

Nothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success? Establishing and maintaining proper sleep habits is a key to quality sleep on a regular basis. Dr. Dan and Angela dive into the best ways to establish and suppo...

So much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction. In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workpla...