What The F*t?!

My guest today got me to put zucchini and cauliflower in my breakfast oats -AND love it! She is dominating the health and wellness space as a jack of all trades- group fitness coach, dietitian, entrepreneur, and most recently, and soon to be most successful endeavor- creator/producer of the wildly popular Instagram live cooking show, What The Foodie?!, co-hosted by yours truly. All jokes aside, sh...

My guest today is the only person in Cincinnati who can get me up and sweating at 5 o’clock in the morning. No matter the time of day, he’ll serve up the hottest choreography you can find on a stationary bike, alongside a fire playlist with all my favorite music queens. He’ll motivate you for that extra tap back, inspire you with his kind heart and deliver all the lewks on his gram, please welcome...

My guests today are keeping Cincinnati looking young, fresh and glowing! You’ve seen them out and about town, giving people new eyebrows, shaving off dead skin, and sucking some gross shit out of faces! They’re here with me to share their skin care secrets and set us on that anti-aging J-Lo path, or at the very least, tell me how to wash my face properly, please welcome the beautiful faces of Kait...

Our guest today is a new friend of mine born in true What The F*t?! fashion- the DM slide in. She first caught my eye with her powerful messaging on Instagram and all the delicious treats she was baking over at Brown Bear Bakery. She’s a non-diet dietitian focusing on intuitive eating, body liberation, and finding freedom from diet culture. And if all that wasn’t enough to make me fall in love, we...

Special edition episode with movement specialist and chiropractor, Dr. Erik Nabi! Erik just opened his Form and Function Movement Lab and we're talking all things fitness, wellness, and how to optimize your input at the gym.

Our guest today is the owner of Cincinnati’s hottest, new dance cardio workout that will leave you breathless and feeling like you just walked off the set of a J-Lo music video. She’s trained Victoria’s Secret models, celebrities like the Olsen twins, and did we mention Victoria’s Secret models? Her off the charts energy is contagious and her DJ mixed music will have even the shyest wallflowers bu...

Our guests today are not only two of the fittest people I have ever had the pleasure to meet but they are also super motivating coaches and strength program experts. One of them does jump lunges and box jumps like there are springs attached to his feet and I haven’t seen the other one jump yet but judging by the vomit-inducing (in a good way) workouts he programs, I can only assume it’s the same f...

Our guest today is sharing her own, personal version of health through an Instagram account full of magic-potion smoothies, delectable treats, tasty tonics and the occasional Chipotle and chicken fingers to round it all out! With a focus on gut health and intuitive eating, she is living her truth that healthy doesn’t mean perfect- although some of her food pics look damn near perfect to me. If it’...

Our guest today believes health and wellness can be fun, invigorating, sustainable and get you the results you want! If all that means we’re as strong and badass as her, then sign us the fuck up. In a world of flat tummy teas and waist trainers, she brings a refreshing, scientific approach to training and nutrition, working to create customized plans for each client based on their goals. With clas...

Our guest today is all about finding your fitness groove! She believes in buying experiences, not things, sweating once a day, that movement is vital for happiness, and many more mantras that sound like they belong on a Lululemon bag and that we can totally get behind! She’s taken her struggles through a trying time and turned them into a movement- A Live in the Movement, to be exact. She’ll lead...

Our guests today are curating a hub for all things health in the Queen City- and they’re pretty much the reason anyone in the Cincy fitness space even knows about each other! You’ve seen them out running every race, showing us the best salad spots, sharing others’ inspiring fitness journeys, and hosting both mediation workshops AND outdoor workouts with booze- talk about balance! They’re looking t...

Our guest today is yoga gypsy and movement enthusiast and she wants you to cultivate something new and powerful for yourself. If that something new and powerful is a paleo pumpkin chocolate chip cookie featured on her blog, then sign us up! She’s committed to smart nutrition, moving her body and loves allll the kombucha, matcha, and Cardi B, therefore please welcome my soul sister, Kori Ruth!

Our guest today beat the creator of P90X, Tony Horton, in an arm wrestling match and that is pretty much all you need to know about her. But other notable achievements include an 117 pound weight loss journey made possible through major lifestyle shifts and her own podcast, Pound This, where listeners can hear real-life tips about weight loss, maintaining a healthy lifestyle and nutrition- to name...

Ryan Striebel and Jeremy McGrew

Our guests today have a vision to turn YOU into a champion boxer- or at least teach you the basics so you don’t look like a total idiot punching the bag. One is a Certified Level II USA Boxing coach, another is a former competitive amateur boxer and a firefighter, and the last one really loves customer appreciation happy hours so you know you are in good hands with your fitness when it comes to th...

Our guest today wants to show you that health tastes good- and feels good too! She is a self-proclaimed foodie, personal chef, an integrative nutrition health coach and has a Fitness Nutrition Specialization certification- so you know she’s legit. Her Instagram feed is constantly making my mouth water- I’m looking at you Raw Salted Chocolate bars- and not only can she cook, she’s also a kick ass f...

Our guest today is a fitness and wellness powerhouse! Her impressive resume includes owner of ImwithKelly fitness, Lululemon ambassador, Cyclebar instructor and mom of two. With workout classes called Hustle, Chisel and Intensity you can be sure she will push you to your edge with fitness AND health challenges. She’ll kick your butt with burpees, help you punch bad habits in the face and slay her...

Our guests today have A LOT going on! As if working with your spouse isn’t challenging enough, they own not one but two Orange Theory Fitness Studios (which is the best one hour workout in the country, if you live under a rock and haven’t heard,) on top of that- they’re brand new, first time parents to a beautiful little girl! They left their regular people jobs to bring OTF to Cincinnati and Nort...

Our guest today may be the closest we get to ever interviewing a professional athlete. As captain of the Division I Cincinnati Men’s Rugby team, you can find him across the Midwest- or maybe you can’t because he is THAT fast- scoring tries, tackling and showing off his perfect six pack. His long list of athletic accolades include Collegiate All-Ohio team, All-Ohio 7s team, two division II National...

Our guests today are a dynamic fitness duo that scream #fitcouplegoals. Fitness and fun go hand in hand for them! He’s a Chiropractor, a restorative movement instructor, a half- marathoner and self-proclaimed movement junkie, while she’s a Cyclebar instructor, a bootcamp murderer- I mean coach, a Champagne queen and I’m probably leaving off one million other things that she does because the girl i...

Our guest today packs a big punch! I know this first hand because I’ve witnessed her kick ass in the boxing ring AND serve up work outs that feel like you’ve gotten your ass kicked in the boxing ring… You can find her around Cincinnati and Northern Kentucky, showing us all up with her fitness routines- running up and down the Nippert Stadium steps- yes, she does this voluntarily- coaching a helluv...

Listen to Gabby Williams, founder of SWT Fitness, talk to us about her incredible fitness journey. We dive into abandonment, weightless milestones, social anxiety, the power of a Britney Spears music video, and Kathy, the popular girl in high school you want to strangle (we've all got one). She's creating a space for people to belong- and shake their asses. You can hear her positivity through your...

Listen up as we chat with this cycling legend. If you ever wanted to know the man behind the killer playlists during your Cyclebar ride, now is the chance. We talk music (what he will and will not play), his routine (including his coffee order), and how self-confidence has nothing to do with shredded abs... Follow him on spotify: Ziadrazzak Instagram: @cyclingaladdin https://hydepark.cyclebar.com