What The F*t?!

My guest today is a licensed clinical psychologist and leadership coach, specializing in eating, fertility, anxiety, and career issues. Basically all of our most talked about topics on What The F*t?! She and her team empower women to elevate their impact by developing their mental strength and well-being. Through their expert services, they help guide women out of the trenches and into spaces they...

She's back for round 2 because we couldn't cover it all during her first episode! Also, I do another solo intro. My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health...

My guest today is one of the best known, original fashion bloggers in Cincinnati. You love her for her signature colorful, vibrant feed and her bold, statement accessories. I love her for her love of champagne. From lifestyle to home décor to travel musings, follow her around town trying new workout spots, sampling the Cincy food scene and working as a real estate agent. Please welcome, Olivia Joh...

My guest today has a passion for personal improvement – she’s an ACE Certified Personal Trainer and Metabolic Specialist with a huge warehouse full of all kinds of fitness goodies to challenge you and message murals on the wall to inspire you. With classes that have focuses on strength, cardio, boxing, yoga, rowing and more- there’s something for everyone and it’s far from your ordinary gym. Pleas...

My guest today is a dietitian, nutrition educator and health advocate- but not just any dietitian. She has appeared on national shows like The Dr. Oz Show and The Today Show and has authored two books, her message centered around better nutrition is simple. She emphasizes the value of quality nutritional choices in achieving optimal well being and is a wealth of information for people looking to a...

My guest today helps support women with exploring their body’s cravings and becoming empowered to finally find peace with food. She uses a multi-faceted approach that addresses the psychology of eating, intuitive movement, energy healing, body work and more. With experience in Thai Yoga Massage, reiki and cycle synching, I feel like I have so much to learn from her, please welcome Jessica Smith of...

My guest today, along with his brother, is on a mission to inspire, educate and fuel active lives through their supplement company. Whether you’re a weekend warrior, yogi, tri-athlete or fitness minded parent chasing your kids around, their products, which are natural, simple, minimally processed, and not to mention great tasting, will fit easily in to your healthy diet and lifestyle. Wherever you...

My guests today are building a wellness empire in Cincinnati and it all started with a text message between best friends. Two years, many Market Muscles, and some champagne toasts later, these two women are helping to shape our local health and wellness scene through the creation of a comprehensive database of resources, experts and businesses. They’re giving us a platform that allows women to sea...

My guest today has been a professional photographer for over ten years. In today’s world of “content is king” she is in high demand and servicing some major clients in Cincinnati, producing incredible work showcasing movement and fitness, but also food and beverage- my two favorite categories. She’s social media savvy and she’s here to help us up our photo and Instagram game for 2020 and give your...

Taking a break this week for the holidays. Here is the One Year of WTF?! anniversary episode reposted. Our guest today is one of Cincinnati's hottest "fitfluencers"... and we mean that both figuratively and literally. She's got a passion for all things health, wellness and happy hour and she is always down for a workout, a well posed selfie and definitely a challenge! She is single handedly creati...

My guest today is one of the four guys behind the Cincinnati bar and restaurant empire we ALL know and love- Mt Adams Pavilion, Keystone, Igby’s, Righteous Room, and probably my favorite and where you can find me on any given night in the summer, Rosedale and those are just a few of the hot spots they have around the city. He knows his stuff when it comes to drinking and creating a space for peopl...

My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health. From safer beauty products, birth control, and red light therapy, I’m so excited to learn more from her, please...

My guest today is the founder and CEO of a wellness platform to shift the way we work and live. Leveraging her career experience in behavioral sciences, healthcare, and women’s empowerment, she is on a mission to support others along their self-improvement journey. Through events, networking, access to professionals and a soon to be physical clubhouse, she’ll curate the resources to best ensure ad...

My guest today is a young business owner with the biggest, kindest heart that I have maybe ever met in another human. By her mid-twenties, she was running a successful fitness studio and has built a community full of connection and positivity. She has the cutest workout clothes, the cutest pups, dance moves for days and a contagious smile that lights up the room, please welcome Anna Rose of Pure B...

My guests today are two sisters who’ve created their own label of accessories and active wear with a bigger purpose than you having the cutest sports bra in your yoga class. Brand New Day (BND) was created to form a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Whether it be anxiety, depression, mental illness or...

My guest today would have my 16 year old wanna be skater girl self so excited! She is a surfer of concrete and working to help clients overcome fear and find success in their fitness journey. Creator of Keep Her WILD- a Cincinnati based skate collective- podcast host, and upcoming speaker at TEDxCincinnatiWomen, she’s wants to build you into a fierce and feminine creature. She thinks she is going...

Danny Souder, co-owner of Pleasantry and Money Chicken, sommelier, and fitness instructor at Define Oakley is back on to recap our Sober October! Nothing but water- no alcohol or caffeine, 30 minutes of movement a day, and 800 grams of fruits and vegetables a day for the month of October. We both ended adding our own, unique twist to challenge. We're recapping our entire experience, day one throug...

My guest today is a certified personal trainer and coach with a wide breadth of experience from Zumba classes to kettle bell workouts and power lifting! She’s worked in the New York fitness scene and has since brought her talents back to Cincinnati to make exercise more approachable and enjoyable by helping clients understand the why behind how they’re training. She’s helped me first hand with my...

My guests today for this special edition nutrition episode are two registered dietitians and a recent college grad and former collegiate athlete who is studying to be registered dietitian. We're talking all things food- what to eat, when did food become more than food, and what we're doing now to show ourselves compassion. Please welcome, Kaitlin Bolt-Lovett, Kayla Hansmann, and Ellen Neltner! Kai...

My guest today was once perfectly described as a sour patch kid- she’s got a warm, sunshiney disposition, but her workouts are brutal. She embraces her reputation as the “hardest Pilates instructor” in Cincinnati, with a gorgeous Oakley studio and focus on corporate wellness. She’s taught bootcamps, barre classes, yoga and Pilates and her reformer class also gave me a panic attack and I wanted to...

My guest today is a self-proclaimed yoga misfit. Their beautifully curated and totally cool studio is a boutique yoga experience with music at its’ core. Every class is set to a playlist to keep you moving through challenging flows and feeling those good vibes. And I’ll say it loud and clear- they hands down, have my favorite yoga class I have ever taken, in Cincinnati and beyond- the Hip Hop Viny...

My guests today support and work for a non-profit organization who is here to make the burden lighter for women fighting breast and gynecological cancers. PRG provides free direct services of healthy meals, housecleaning, rides to treatment and peer support to ensure no one travels alone. Working out daily can increase chances of survival by 50% and decrease recurrence by 50% and one woman and bre...

My guests today are hard to miss- you’ve seen them popping up in front of Lululemon for workouts, holding the boxing mitts at fitness festivals and races, and they’re both really tall so they’re literally hard to miss. Their integrated boxing and circuit training classes build you mentally and physically, while empowering you to choose challenge. Whatever your fitness level, they want you to train...

My guest today is a personal trainer, Licensed Physical Therapist, and movement expert who wants to optimize your quality of life through hands on care with techniques like active release, cupping and dry needling- but don’t be scared- she’s here to remove the intimidation factor and make you feel better all around. Please welcome, Meagan Springer Deck! If you love WTF?!, help support through the...

My guest today can be seen around town hitting the boxing bag and lifting weights, but her heart lies on the yoga mat. When she’s not killing beautiful rooftop photo shoots, empowering fitness videos, or stunning beach photos, you can find her bringing that same energy to the yoga classes she teaches. Behind her pretty photos are inspiring and resonating messages that make us want to take a big in...