What the F — Rise Beyond Fertility

When You Become Obsessed With Fertility Treatment and Forget How to Live Have you become so obsessed with doing everything right on your fertility journey that you've forgotten how to live ? In this honest, emotional episode, Tina shares the moment she realised IVF had taken over her life — and how she slowly found her way back to herself. You'll also hear the story of a client who felt...

In this episode of What the F – From Infertility Exhaustion to Peace , Tina talks about the emotional impact that social media has on women going through IVF and fertility struggles. She discusses the pressure to share your fertility journey online and how it can sometimes create unrealistic expectations that add unnecessary stress. Tina opens up about the "fertility perfection" myth. T...

In this episode of What the F – From Infertility Exhaustion to Peace , we’re talking about something many women experience during their fertility journey but rarely talk about—the loneliness of IVF . If you're struggling with isolation, emotional exhaustion, or feeling like you're walking this journey alone, this episode is for you. Join me as I open up about the emotional toll IVF can t...

Episode Title : The Neuroscience of Manifestation and How It Can Transform Your IVF Journey What if manifestation wasn’t just “woo or a spiritual practise” — but science ? In this episode, I break down the real neuroscience behind manifestation and how your thoughts, beliefs, and nervous system directly impact your fertility journey. We explore how chronic stress keeps your body stuck in survival...

In this episode of What the F – From Infertility Exhaustion to Peace , Tina dives deep into the importance of the mind-body connection during your IVF journey. While medical treatments like injections, scans, and all the different procedures are a significant part of the process, Tina emphasises that the emotional and mental aspects are just as critical for achieving a positive outcome, not just f...

In this episode of What the F – From Infertility Exhaustion to Peace , Tina Padia talks about the emotional, mental and physical toll of balancing a demanding career coupled with the unpredictability of fertility treatments. She offers practical tips on how to juggle both without losing yourself in the process. From setting healthy boundaries at work to managing your boss and the emotional juggle,...

In this episode of What the F – From Infertility Exhaustion to Peace , Tina  talks about the power of energy healing and how practices like Reiki, Sound Bowl Therapy, and meditation can support your fertility journey (and life beyond!).  Tina shares her personal experience with these healing modalities, explaining how they can help reduce stress, clear emotional blockages, and align your energy wi...

In this episode, Tina Padia dives into the transformative world of mindset coaching and how it can empower you during your fertility journey. Drawing on her personal experience and expertise in NLP, Tina explains what mindset coaching is, how it works, and how it differs from therapy.  Tune in for practical insights, a mindset-shifting cognitive reframing exercise, and a reminder that the true mag...

In this episode of the What The F - From Infertility Exhaustion To Peace podcast, Tina explores how to support a loved one who is going through the emotional rollercoaster of fertility treatments. Whether you're the one facing infertility or you're supporting someone who is, this episode offers insights into navigating the difficult and sensitive emotions that come with the journey. Tina...

In this heartfelt episode of What the F – From Infertility Exhaustion to Peace , Tina Padia dives deep into the difficult but crucial conversation of opening up to your partner about your feelings during the fertility journey. From feeling overwhelmed by emotions to struggling with loneliness, Tina shares practical tips and real-life stories on how to break down emotional walls and create space fo...

In this episode of What the F – From Infertility Exhaustion to Peace , host Tina Padia takes you through the transformative power of self-kindness during your fertility journey. As you navigate the challenges, uncertainty, and emotional rollercoaster of infertility, Tina shares why being gentle with yourself is one of the most important tools you have. You’ll learn practical ways to incorporate se...

In this episode of What the F - From Fertility Exhaustion to Peace , I dive into the heartache of a failed IVF cycle. If you’re feeling overwhelmed, heartbroken, or confused after an unsuccessful round, know that you are not alone. I share my personal journey and the deep emotional pain that comes with not getting the results you hoped for. But this isn’t the end—there is more ahead, and healing s...

In this episode, I share my personal journey as an Indian woman in her late 30s navigating fertility treatments, including IVF, to become a mother at 42. I open up about the cultural pressures and expectations faced by women in the South Asian community when trying to conceive, the stigma around infertility, and the emotional toll of balancing family dynamics with personal struggles. I also discus...

In today’s episode, we’re talking about something that’s close to my heart—infertility burnout. And something that I definitely went through during my own fertility journey.  If you’ve been feeling drained, disconnected with your body, anxious and overwhelmed, or just completely mentally and physically exhausted from your fertility journey, you’re not alone.  We’ll talk about what burnout really f...

Welcome back to 'What the F' podcast. In this episode I am talking about something that many of us in the fertility journey have experienced – friendships and the things people say during IVF.  Whether it’s well-meaning but hurtful comments or the challenge of maintaining relationships while going through the shit storm of IVF, this episode is for anyone who’s ever felt triggered, misund...

In this episode I talk a bit more about how it felt going through the shi* show of infertility and fertility treatment. I talk about my own experiences and what I suffered with the most emotionally and mentally and I start to introduce the power of mindset and how it helped changed my entire experience and helped me to get pregnant and give birth aged 42 to my miracle baby boy. The concept of mind...

Welcome to my first ever podcast recording! I am so excited to have you hear and cannot wait to record more podcasts to help and support you on this mentally and physically exhausting journey. Hi. I'm Tina After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels...