What It Means To Be Human With Kate Stirling

We are BACK! Happy New Year! 2024 is all about helping you improve your confidence, well-being and mindset so you achieve those big career ambitions without burning out. Send over your dream guests to kate @club-thrive.com and let’s see what we can do 🙃

In this episode, which I also streamed as an Instagram Live, I really get honest about how trying to build my audience online has really left me feeling isolated in my role as a Mum. I LOVE working online, but I miss human connection, and part of that has been my own doing with not prioritising it. I share some thoughts on how to tackle how you're truly feeling so you can finish the year (or t...

This short and snappy episode will give you some quick and easy to implement mindset tips to ensure you thrive especially during moments of challenge. We have opportunity and choice even in the hardest of times. Sometimes it can feel like your efforts aren’t paying off but you have to keep going! Every moment you spend on changing your beliefs about yourself/your abilities from criticising your ev...

In this episode I offer a reboot for any anxieties you are having about your abilities. Here are three ways to restore self belief! Quieten down your comparisons N.B One or two swear words I think sorry just in case the kids are around! Find proof of 3 things, challenges, situations you have overcome in the last 7 days As yourself “If I had a magic wand, what would I change? Eg about how I’m doing...

This is a HUGELY valuable episode! How to create a sustainable lifestyle focusing on your wellbeing that gives back more than it takes to implement. Your physical desires come from a deeper motivation for change. Many might scoff when we say we want to make the world a better place but for many of us we do - better parents, better versions of ourselves, better bosses, better humans. THIS is how yo...

NB I do not go into detail about the news from the Middle East in this episode, but I do reference my reactions to it and how self compassion has been a key commitment to my own well-being in the past week. I have been extremely careful with my language and have avoided any phrasing or details that might be upsetting. I wanted to use this episode to showcase how I have used self compassion my self...

Absolutely BUZZING to introduce you to Zoe Duce from MoveThru, The Self Development Company For New Parents on this week's episode. MoveThru is a brilliant company that gives parents access to tools, experts and resources to help you be the best parents possible from styling to fitness, it is the best place to find support on your parenting journey especially as high achievers, looking after y...

FYI Few swear words if you're listening with kids around! This is all about building self belief and esteem to be able to keep moving forwards and up in your life, positively, personally and professionally. What people say is not what we hear importance of the inner dialogue The question is not whether you can do it It’s whether you think you can (Or not) If you want to achieve something you h...

I am super excited to hear your thoughts on this one! I feel like I’ve really cracked into a new pandora’s box. One or two swear words towards the end for those listening with kids around! In this episode I cover:  Fears of judgement from others Are you judging those you also aspire to be? What beliefs are hidden here eg perception of money and where/what people spend it on? A belief there are mor...

Quick one from me this week as I’m on holiday! Whatever is going on for you right now, take a moment to be, take a break from the doing and see what happens. Big love and be back on with more tips next week!

Recently I’ve been hitting a wall, feeling as though I can’t push through. Sometimes it’s frustrating, other times it’s overwhelm with trying to be a self employed mum girl boss! We want to make choices as best as possible that keep us healthy, fit, energised and well - avoiding sinking all of the feelings and challenges in a bottle of wine if possible. This is a great time of the year to decide h...

If you’re a high achieving, ambitious person you’ll also probably be your own harshest critic. Me too! I get it. Its a bl**dy nightmare isn’t it 😂. Jokes aside it’s not fun - last week for the first time in ages I felt the awful feelings of self judgement that I’ve not felt in a while after making a really dumb mistake. FYI there are just a few swear words in here When you first realise a mistake...

In this episode I’ll help you stop the cycles you keep getting stuck in! Sorry I do let out an F-Bomb by accident early on What to do when you’re not getting the jobs you want Identify what is really going on: How much of this is what you want Where are you setting yourself up for failure? What is most important to you in this moment of your life? How can you better show up for yourself? Please do...

Last year I decided that although fitness was a big part of my approach with lifestyle and wellbeing, what I really wanted to focus on was empowering ambitious creative women to appreciate their worth, live authentically and dare to be seen, heard and valued for the incredible people they/you are    To support Mums who want their own career and personal well-being to stop getting lost in the needs...

09: Overcoming Self Consciousness In The Moments That Matter In this week’s episode I give you a really easy to follow process to handle self consciousness and why handling this can help with also overcoming comfort eating/drinking or lifestyle choices that are keeping you stuck too. There were a couple of Mic drop outs but hopefully it doesn’t effect your listening experience I remember times whe...

FYI one or two rogue swear words in this one. I love to help you breakthrough old patterns and habits so you can truly thrive personally and professionally. In this this episode I mention about my new 1:1 Programme Breakthrough but really this is about giving you the tools to breakthrough your own frustrations, limitations and glass ceilings by yourself too! Igo a bit deeper into the back ground o...

Trigger Warning: In this episode I share more about a recent health scare that has put a few things into perspective. I do mention Cancer and Breast Cancer - thankfully I am all OK! Your health is absolutely your wealth and in this episode I really want to help you take control of it in relation to exercise and what IS possible for you. As always I include advice on how to keep building your inner...

This is SUCH a juicy episode: Being passionate about your work is natural, yet it can seriously impact your confidence and even your health if all of the focus is going towards 'the outcomes'. I get it! I'm with you, I understand so let's help ensure you don't burnout - the world needs your genius in as many thriving forms as possible! We have to be accountable for our own heal...

Where to start! Such a juicy topic. This week I start with a powerful visualisation to help you reconnect to your inner trust and self belief. Trust is “…the firm belief in the reliability, truth, or ability of someone or something.” (Oxford Dictionary) "Relations have to be built on trust" - this means with yourself too Finding clarity in what trust means, feels and looks like to you Quietening d...

In this episode I give you some tips on how to reason with your inner critic - also with how to stop trying to be a perfectionist in not being a perfectionist. The main pointers are: Cute yourself some slack Use self compassion Identify your energy drainers vs energy givers Find the truth in the situation Become more aware of your thoughts about yourself Reduce the people pleaser in you Over time...

Confidence is "the feeling or belief that one can have faith in or rely on someone or something." (Oxford Dictionary Definition). Ultimately confidence comes from building trust: self trust, self acceptance, courage, tenacity, faith in yourself and the ability to accept yourself. In this episode I give you tips on how to: Start on the journey with building confidence Share why self reflection help...

In this episode I give you as brief a rundown as possible into the 22 year journey that lead me to re-branding my fitness company and launching Club Thrive. I also touch upon my work as a Life and Confidence Coach, a PT for 11 years, a yoga teacher, nutrition coach and why your experiences are the super power that contribute to 'overnight success' stories. I touch on my experiences with di...

Welcome to Club Thrive: The Podcast! In this teaser episode, we celebrate the launch of Club Thrive! I talk a little bit about myself and my background as an Confidence Life Coach, Actor and all round Health expert (I'm also a personal trainer, nutrition coach and yoga teacher). Some of you might be here after the success of my first podcast "How To Live A Stirling Life" - you can st...