What in the Well

So many people have a complicated relationships with spirituality, perhaps from growing up in a faith they no longer identify with, or from growing into a faith that's new to them... or for myriad other reasons. In this open and vulnerable conversation with faith-based speaker and coach, Jenna Mayo, Angie Huber and Rebecca Rutherford talk about spiritual well-being, frameworks to consider when...

How can you remain zen and flexible when life gets all change-y on you? Angie Huber and Rebecca Rutherford share stories about how they're currently navigating some complicated times and dish out their secret sauce for staying as serene as possible and as nimble as a...bendy straw?...when life throws a curveball. Tune in for a blend of sage advice and hilariously vulnerable stories that will h...

What do red shoes, loneliness, and personal growth have in common? Find out in this episode of What in the Well where Angie and Rebecca dive deep into the importance of personal growth and development with Lori Gabrick. Lori is a Senior Change Strategy Leader at Edward Jones, and prior to this she worked for 27 years at McDonald's and opened her own business. Key quotes and takeaways from this...

Taking good care of yourself is the greatest act of self-love, but that doesn't mean it's easy! Tune in as Rebecca and Angie hang out with Jason Rutherford (yes, Rebecca's husband!) as he shares his journey from poor health to healthy mindset! Learn more about Doc Parsley Sleep Remedy, as mentioned in this episode: https://store.docparsley.com/ Learn more about Rebecca Rutherford's...

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight. Angie sits down with personal trainer and owner of R3 Fitness, Victor Galvan, to chat about tried and true ways to unlock your fitness potential for the long term! Key points discussed: 6:44 - The impo...

Season 2 of What in the Well has arrived! We're starting off the season alongside a new year, so what better topic to discuss than one that tops the list of New Year's resolutions each year: achieving optimal physical well-being! Some key points discussed: 03:52 - Rebecca's recent mindset shift around physical health 05:57 - The impact of shifting to a movement mindset 09:08 - Your act...

Season 1 of What in the Well is wrapping up and we're so grateful for everyone who has supported us. In that spirit we are ending our season with the topic of gratitude! Some key points discussed: - Why choosing gratitude is important for your physical and mental health - A powerful question you can ask yourself if you think your ingratitude might be toxic to others - Tools you can use to nurt...

Who are you, REALLY? In this episode of What in the Well, Angie and Rebecca talk about being your true self. Some key points discussed: -What it looks like when you lose and cover up your true self -Where this is showing up in their lives and how they know it -Some ways you can reclaim and release your true self Learn more about Rebecca Rutherford's coaching services at https://www.evolveandec...

Change happens to the best of us (note: we are ALL the best of us). Angie and Rebecca talk about embracing change that happens because of you, to you, and for you. Some key points: View everything as an experiment and have fun with the process. Unexpected change is rarely easy, however, it's inevitable and you can embrace it with resilience or suffer through it with painful resistance. You can...

How can you let go of something or someone so you can get on with your life? Angie and Rebecca dig into this in this episode of What in the Well, sharing what it means to let go, how it can be done, and some really powerful questions you can ask yourself when you're trying to let go and move on. Some key moments: 1:57 - "What letting go to get going" means to Rebecca 3:53 - The trick...

Have you ever lost track of time while getting fully immersed in an activity? Perhaps you have an energized focus and pure enjoyment as you "get in the zone?" That's flow state, friends. And it's the dream state, in our opinion. In this episode of What in the Well, Angie and Rebecca chat about flow state: what it means to us and ways to get into it. Some key moments: 1:32 - The f...

Stuck SUCKS! What can you do to overcome indecision and work through the emotions that come along with feeling stuck? In this episode of What in the Well, Angie and Rebecca divulge their personal stories about areas of their life in which they currently feel stuck and how they're navigating these tricky situations. Some key moments: 2:17 - Angie shares her sense of state of "stuck" i...

How can you develop consistency in your life? Is motivation enough to develop consistent habits? Are you showing up consistently in your relationships? In this episode of What in the Well, Angie and Rebecca share some thoughts on consistency... the before, the after, and everything in between. Some key moments: 1:07 - Motivation vs. discipline 3:15 - Consistency is fuel 4:16 - The role of intensit...

Oh, summer... you can be so fun, but you're also a robber of routines and creator of chaos. What do you do if you're a working mom trying to balance it all this summer? No need to cry into your pina colada. In this episode of What in the Well, Angie and Rebecca offer up ways they survive--and even thrive!--during the summer. Some key moments: 2:18 - Summer expectation setting 6:08 - Mainta...

Everyone gets burnt out from time to time, but there are some key ways to identify it coming on and get back to a place of peace. Angie and Rebecca share their own burnout experiences and habits as well as some tools to banish burnout when it inevitably arises. Some key moments: 3:23 - The background of burnout 6:29 - Burnout as a habit 9:05 - Symptoms of burnout 10:42 - Burnout and your body 16:0...

***Trigger warning: This episode contains discussion of depression, anxiety, suicide, and other mental health conditions that may act as triggers. Continue at your own discretion.*** May is Mental Health Awareness Month, and in honor of that Angie and Rebecca share mental health-related personal stories, statistics, and tips. 3:15 - Angie shares a very personal story about her father's suicide...

How can we make progress in spite of our desires to be perfect? Angie and Rebecca share their candid thoughts and tips for how to shift from the stress of perfection to enjoying "good enough." Some key moments: 2:27 - How perfectionism shows up in Rebecca's life 3:47 - Definition of perfectionism 5:18 - The root of perfectionism 6:40 - What do we need to let go of when it comes to pe...

Have you lost sight of who you REALLY are? It's easy to do! In this episode, we talk about why this is and how to reclaim your authentic self. We also walk through a fun exercise that helps you recall who you were before the world got its grubby digits on you. Some key moments: 1:36 - Considering that we experience life in 7-year chapters 2:44 - The reality of going through an awakening 4:35 -...

Hilariously, we started recording this episode 15 minutes late, AND Rebecca was supposed to upload this podcast episode two weeks ago but forgot to put it on her task list and didn't do it. BTW, this is an episode on time management. The good news is Rebecca was very transparent in this episode about her struggles with time management! Some key moments: 1:26 - Rebecca confesses her issues with...

Please note, we are aware of the audio shift and weirdness that occurred as a result of Rebecca's technical difficulties and dog barking. Listening is challenging so we left it in as an example of going with the flow when it comes to listening. :) 02:19 - We are naturally bad listeners. Why is that? 03:46 - What listening really is, according to Rebecca 05:31 - A powerful quote about the essen...

In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford talk about critical tools and mindset shifts that help develop habits that stick.   Some key moments:    01:29 - What Rebecca learned from overwatering a bamboo plant  02:59 - Why most people's new year's resolutions fail  04:24 - The real question to ask when we're stri...

"How can I love myself?"   "I feel worthless."   "I'm my own worst enemy."    Sound familiar? You're not alone.    In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford discuss how to love yourself and feel worthy no matter who you are and what happens in your life.    Some key moments:    02:25 - S...

Do you often struggle to SURVIVE holidays? In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford talk about how it's possible to achieve balance, set proper expectations, and not just survive, but THRIVE, through any holiday or event.    Angie and Rebecca unpack Rebecca's experience of having her entire family (who are a bunch of holiday...

Welcome to the What in the Well podcast! We’re business and well-being coaches Angie Huber and Rebecca Rutherford, and we’re here to provide an entertaining, unique, authentic, and relatable perspective on well-being.   Our inaugural episode is on the topic of IMPOSTER SYNDROME (and rightly so, because seriously, who do we think we are?).  Sections of note:   06:00 - How we def...