What I'm Reading, What I'm Thinking

In this episode of 'What I'm Reading, What I'm Thinking,' Isaac explores the critical yet often overlooked aspect of human physiology: subconscious breathing patterns. Through an in-depth look at the brainstem's role and various scientific studies, Osborne explains how stress and posture can alter our automatic breathing patterns. He introduces a new breathing exercise designed...

Your Body’s Potential: The Science of Affirmations for Structural ChangeIn this episode, we explore the body's alignment and function, highlighting the role of the subconscious mind in driving these changes. Learn how affirmations can reprogram your subconscious and foster lasting improvements in posture, breath, and behavior. From understanding the neuroscience behind affirmations to practica...

In this episode, explore the intricate connection between breathing and posture as we delve into the research shaping an upcoming book on structure, function, and breath. Learn about the 90-90 Bridge with Ball and Balloon exercise, a powerful drill developed by the Postural Restoration Institute. Discover how this exercise can optimize diaphragmatic function and Zone of Apposition (ZOA), improving...

Filet mignon is prized for being the most tender cut of beef—but why? In this episode of What I’m Reading, What I’m Thinking , we dive into the anatomy of the cow’s psoas major muscle (aka the tenderloin) and explore why its underuse makes it so soft. Then, we connect the dots to the human psoas—an often misunderstood muscle that’s more stabilizer than mover. I share how the human psoas differs fr...

In this episode of 'What I'm Reading, What I'm Thinking,' we explore the concept of compensatory patterns in the body and mind. Learn about J. Gordon Zinc's identification of the Common Compensatory Pattern (CCP) in osteopathic medicine, how fascia plays a crucial role in transmitting load and storing tension, and how these physical adaptations can lead to pain and stiffness. Discover the parallel...

In this episode of What I’m Reading, What I’m Thinking, we dive into how shallow breathing affects your structure, perception, and physiology—through the lens of breath-hold science and the Bohr effect. What happens when you hold your breath after an inhale versus an exhale? What does this tell us about clients who breathe shallowly all day long? We’ll explore the chemistry of CO₂ buildup, oxygen...

In this episode, we explore the intricate relationship between muscle tension, contraction, and sensory perception. Highlighting key studies, we discuss how tension influences tactile acuity, joint position sense, and overall sensory feedback. Discover the surprising ways chronic tension can numb sensory input, affect movement, and contribute to pain, as well as the neurological benefits of releas...

In this episode of 'What I'm Reading, What I'm Thinking,' we explore the critical role of consistency in habit formation and movement training. Discover insights from key research papers on habits, motor skills, and the nervous system. Learn why repetition is essential in transforming fragile skills into fluid ones and how deliberate practice reshapes automatic patterns. We also delve into the imp...

Join me as I delve into the research behind my upcoming book, focusing on how sensory innervation in joint capsules like the knee, elbow, and shoulder influences movement and pain perception. Discover the critical role joints play as sensory hubs, constantly sending feedback to the brain, and learn why it's essential to prioritize joint mobility before muscle training. This episode sheds light on...

What I'm Reading, What I'm Thinking In this episode of 'What I'm Reading, What I'm Thinking', we dive into fascinating research on fascia structure and movement, particularly addressing those persistent tight and sticky spots in your muscles. Learn about the role of Hyaluronan (HA) in connective tissue, how it affects fascia, and the surprising findings on tissue densification. Discover how change...

In this episode of 'What I'm Reading, What I'm Thinking,' we delve into a pivotal paper by Dr. Drew Lewis, exploring the intricacies of the thoraco lumbar junction (T12 and L1). The discussion centers on how this area, seen through the lens of Zink's respiratory circulatory model, is more than just a structural curve change. Key insights include the transition's vulnerability and potential, the di...