What I'd Tell You

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below. 200 days since losing my brother Mike to suicide. I'm sick this week - proper cold, no energy - but it's actually given me something. I can finally tell the difference between a grief dip and just being ill. Spent weeks confused about that. Now I'm not. I talk about how lo...

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below. Mike's birthday and the six-month mark hit within a week of each other. I lost all energy, dropped my habits, and didn't leave the house. This is what getting back looked like - and why I think minimum viable effort is the thing that keeps you moving when everythin...

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below. Last Monday was six months since we lost Mike. It also came right after his birthday. And even though I’ve had weeks where I’ve felt surprisingly good, this one was a real emotional dip. In this check-in I talk about what that’s actually like in real time - how grief isn’t...

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below. Note: The first 5 minutes or so is just the one angle, as the front camera was out of focus for first five minutes. It's fine from that point! Mike’s birthday was last week, and I didn’t expect it to affect me - but this week hit hard physically. I talk about the exhau...

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below. Episode 3: Recorded a few days ago. Posting this on Thursday. It’s been 24 weeks since I lost my brother. This week is a big one. It’s his birthday. So I sat down and spoke with no plan. I talk about why I’m doing this, why I’m calling it 'What I’d Tell You', and something...

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below. __ Episode 2: I hit a wall in January - no energy, not leaving the house, good habits creeping out. Seven weeks without alcohol, daily green juices, and a complete reset on my routines. This is what changed. Steve 🧡 __ Support Resources: If you have been affected by the t...

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below. __ Episode 1: I lost my brother to suicide in September 2025. Five months on, I'm sharing what I've done since - the habits, the guilt, and why I feel better than I expected. Steve 🧡 __ Support Resources: If you have been affected by the themes in this video, please reach...