What I Love About Sex

What you'll learn from this episode: 1. What it means to build awareness around your current sex-life and why it's important. 2. What creates a healthy sex-life is mostly OUTSIDE the bedroom. 3. Why self desire creates more desire for your partner. Connect with Steph: https://stephanieganowski.com INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. What has been proved to be the #1 behavioral indicator of divorce in couples. 2. Something you can start doing TODAY, to improve your communication skills with your partner. 3. Why arguments are healthy in romantic relationships. Connect with Steph: https://stephanieganowski.com INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Self-judgment is normal. How we react to it makes the difference in its control over us. 2. Being aware of when and how you judge yourself is a great first step! 3. Addressing self-judgment before expanding sexual identity can benefit your progress and communication skills around sexual issues. Connect with Steph: https://stephanieganowski.com INSTAGRAM http...

What you'll learn from this episode: 1. The most common sex-related challenges among men. 2. A new perspective. that can help with 13 specific challenges. 3. You're not alone. ALL of these sex-related challenges are normal! *So I say "YOUR challenges because I took men's personal challenges from Instagram and decided to address them each on this episode :) Connect with Steph: https://stephaniegano...

What you'll learn from this episode: 1. Why women are more like ovens and men are more like microwaves. 2. What it looks like and sounds like to build sexual anticipation. 3. Why you can't allow fear of rejection to stop you from trying new things in your sex life.. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski/ Maxim a...

What you'll learn from this episode: 1. The 5 levels of how we talk to ourselves and how our level determines our life outcomes. 2. Awareness of your own self-talk level and the next step you need to take to improve here. 3. Self-talk is normal and truly impactful, when you have it working FOR you vs. against you. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM...

What you'll learn from this episode: 1. How you personally handle rejection. 2. Why it's important to understand what makes a great day for you. 3. What I do to get myself out of feeling STUCK in the SUCK. FREE TRAINING WEDNESDAY, SEPTEMBER 1ST https://stephanie-ganowski-5c9d.mykajabi.com/free-webinar-1?preview_theme_id=2148573064 Book a call with Steph: https://stephanieganowski.typeform.com/to/W...

What you'll learn from this episode: 1. The #1 flirting hack for the "nice guy" 2. The power of mixing two sides of your personality. 3. How to create playful curiosity with a woman. FREE TRAINING THURSDAY, AUGUST 26TH https://stephanie-ganowski-5c9d.mykajabi.com/free-webinar-1?preview_theme_id=2148573064 Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://...

What you'll learn from this episode: 1. Why men today are perceived as being "less masculine" in the eyes of women and what you can do about it! 2. Why your goal in communication should be to make her feel safe, over beautiful. 3. A female perspective around when women feel most uncomfortable around men versus when they feel the most safe. Book a call with Steph: https://stephanieganowski.typeform...

What you'll learn from this episode: 1. Why relationships can't last without all of these 4 things combined and active. 2. How our natural instinct to stay safe, can be decreasing desire in our relationship. 3. Why we should acknowledge marriage as a "failed" system versus rush into it. FREE TRAINING: Let's Talk About Sex; Why you're not getting enough and how to get more https://stephanie-ganowsk...

What you'll learn from this episode: 1) How to know if you're stuck in a negative behavioral pattern with women. 2) What it means to create a "pattern interrupt", to change unwanted behavior. 3) Why it's so important to acknowledge the smallest changes you make. RELATIONSHIP MASTERY FOR MEN: https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660 Book a call with Steph:...

What you'll learn from this episode: 1) What it means to "build a solid foundation in yourself", before seeking out women romantically". 2) Why you only allow what you believe you deserve . 3) What it looks like to build self-value 100% by yourself. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) Three ways to make affirmations effective in a daily routine. 2) How affirmations make you more aware of your current belief systems. 3) The amount of time it typically takes my clients to feel change after implementing an affirmation routine. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX RELATIONSHIP MASTERY FOR MEN (new course)...

What you'll learn from this episode: 1) What to do with negative thoughts, so that they disappear for good! 2) Where "defensive" reactions come from and what it takes to change them. 3) How never be a victim of your circumstance again. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX RELATIONSHIP MASTERY FOR MEN (new course) https://stephanie-ganowski-5c9d.mykajabi.com/sa...

What you'll learn from this episode: 1) What it looks like to track progress in your dating life. 2) The 4 things that determine whether your life is going uphill or downhill. 3) How to save energy in your dating life. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX RELATIONSHIP MASTERY FOR MEN (new course) https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_...

What you'll learn from this episode: 1) Why you need to associate pain to your current dissatisfactions 2) Mental tools to help you improve your mood immediately. 3) How to make your ideal life more REAL to you 4) How confidence exceeds skill, especially in romantic attraction 5) What it takes to move on mentally from your ex ABOUT OUR GUEST: Craig Siegel is a Mindset Coach, Keynote Speaker, Entre...

What you'll learn from this episode: 1) The more you suppress or repress painful emotions, the more they will keep showing up. 2) How avoidance of emotion fucks with communication with women (specific example). 3) Why painful AND pleasurable emotions are healthy and natural. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski...

What you'll learn from this episode: 1) What's actually causing 80-90% of physical pain in men. 2) The best questions to ask yourself while managing physical pain. 3) Why 50% of men will experience pain in their pelvic floor and 70% of men will experience pain while ejaculating. 4) Why men can't last as long in bed as they would like (so fucking interesting). 5) A breathing exercise to help men en...

What you'll learn from this episode: 1) Why making women feel safe benefits you as much as the women. 2) How to specifically make a woman feel safer physically, emotionally and mentally. 3) A tactic one of my clients used to make a woman feel extremely safe on a first apartment (pandemic) date. Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagr...

What you'll learn from this episode: 1) Why it's important not to judge your decisions. 2) What it means to balance masculine and feminine polarity. 3) How to use your emotions as a compass. Connect with Q! https://www.instagram.com/qwilliams__/ https://www.q-williams.com Q is a mindset and performance coach and Founder & CEO of World Class; he's a former dual sport D-1 athlete with Bachelor’s...

What you'll learn from this episode: 1) What to do with your current thoughts around your ex. 2) How your environment and hobbies play a role in moving on. 3) What it means to 'have direction' around "trying again" or "ending it". Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this short episode: 1) Something you can do to feel more "in control", throughout your dating life. 2) How you can be more certain of when to move on from dating someone. 3) Questions to ask yourself before you "move on". Book a call with Steph: https://stephanieganowski.typeform.com/to/W6UhHRgX INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this episode: 1) What exactly is a boundary? 2) What are the signs that you need to set boundaries in your relationships? 3) How do you figure out what boundaries you want/need? 4) How to communicate boundaries and what to expect in those conversations. Marissa Mize is a Narcissist Recovery Relationship Coach and Founder of Take Flight Coaching. She supports women in untangl...

What you'll learn from this episode: 1) 7 things to keep track of, to maintain high energy levels. 2) How to set yourself up for success when it comes to getting back on an exercise routine. 3) The top 10 "brain foods" you need to be incorporating into your regular diet. 4) Why the snooze button is your enemy. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/11 INSTAGRAM http...

What you'll learn from this episode: 1) How to make your past relationships work for you, regardless of how 'bad' they were. 2) Why it's important to not "hate" any of your ex's. 3) How to change your perspective, to improve your health and your future outcomes. 4) What it takes to change your definition of women as a whole. Book a call with Steph: https://stephanieganowski77.activehosted.com/f/11...