What I Love About Sex

What you'll learn from this episode: 1. What "Mindful Masturbation" is and why I recommend it. 2. How mindful masturbation helped me personally (lol sex-story time). 3. Why mindful masturbation can help men better communicate their sexual needs/desires. RECEIVE SATURDAY SEX TIPS https://www.stephanieganowski.com/news-letter WORK WITH ME! https://stephanieganowski.typeform.com/to/W6UhHRgX OSPA (OVE...

What you'll learn from this episode: 1. The truth about vaginal lubrication. 2. Where the biggest lube-insecurities lie among men and women. 3. How using lube can potentially enhance your arousal together. WORK WITH ME! https://stephanieganowski.typeform.com/to/W6UhHRgX OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEI...

What you'll learn from this episode: 1. The 3 things you need to work on, to last longer in bed. 2. What it looks like to “plan for what you want sexually.” 3. How to gain a clearer understanding of your body and mind sexually. OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY SEX TIPS https://www.stephanieg...

What you'll learn from this episode: 1. Communicate differently and you will get a different reaction from her. 2. What especially makes most women lose sexual attraction for their man. 3. What you need to remember, before bringing up a tough sex-related conversation. RECEIVE SATURDAY SEX TIPS https://www.stephanieganowski.com/news-letter JOIN THE "LET'S TALK SEX" CLUB https://www.stephanieganowsk...

What you'll learn from this episode: 1. Something you can do to stop feeling anxiety around your sex life. 2. One of the most effective journal exercises to stay focused building your sex life. 3. One way you can get support, so that you keep moving forward in your sex relationships. JOIN THE "LET'S TALK SEX" CLUB https://www.stephanieganowski.com/offers/ecHpAYXn/checkout OVERCOMING SEXUAL PERFORM...

What you'll learn from this episode: 1. How your sexual frustration can create negative communication habits. 2. Why your response to sex experiences (positive or negative) matter a LOT. 3. What you should be more aware of, when it comes to your sexual appeal. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY SEX TIPS htt...

What you'll learn from this episode: 1. How negative sex self-talk can damage your sex experiences. 2. What it sounds like to respond to your negative sex-talk constructively. 3. Why your negative sex self-talk is not necessarily a "bad" thing. RECEIVE SATURDAY SEX TIPS https://www.stephanieganowski.com/news-letter OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-...

What you'll learn from this episode: 1. A major reason "Why?" is not a good response during an emotionally tough conversation. 2. How to remain calm and confident in your communication, during this situation. 3. A 3-step process that can help you make this situation constructive over defensive. JOIN THE "LET'S TALK SEX" CLUB https://www.stephanieganowski.com/offers/ecHpAYXn/checkout RECEIVE SATURD...

What you'll learn from this episode: 1. How to reflect on your current sex life/sex situation in a constructive way. 2. What is likely to create new experiences in your sex life. 3. A really great question to ask yourself, if you're feeling sexually hopeless. SIGN UP FOR MY FREE TRAINING, MARCH 7TH: "Sex Pressure to Sex Pleasure" https://www.stephanieganowski.com/registration-page RECEIVE SATURDAY...

What you'll learn from this episode: 1. Why her staying in control is so important. 2. Why so many women dislike giving blowjobs or avoid them all-together. 3. Things YOU can do, to change how she feels about blowjobs. RECEIVE SATURDAY SEX TIPS https://www.stephanieganowski.com/news-letter SIGN UP FOR MY FREE TRAINING, MARCH 7TH: "Sex Pressure to Sex Pleasure" https://www.stephanieganowski.com/reg...

What you'll learn from this episode: 1. A helpful tip for handling early ejaculation. 2. How to make your partner more comfortable with a sex idea you're afraid to ask about. 3. A piece of advice for connecting deeper with your partner. HOW TO EAT HER OUT LIKE A GOD https://www.stephanieganowski.com/blog/how-to-eat-her-out OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/ove...

What you'll learn from this episode: 1. What to do with your fantasies that you feel ashamed of. 2. What makes a woman "crave to surrender". 3. What it means to "tap into your eroticism", so you don't feel the need to go straight to porn. and more ;) Guest Bio: Yuval is an ex jewish orthodox turned intimacy educator and erotic bondage artists. Yuval spent over a decade traveling, exploring, and fa...

What you'll learn from this episode: 1. Why many men avoid the "touchy-feely" stuff and want to jump straight to intercourse. 2. What makes many women feel sexually "used". 3. Two questions to ask yourself, if you feel like you're always "in a rush" to feel/give pleasure. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY...

What you'll learn from this episode: 1. A communication skills, that if practiced, will make a MAJOR difference in your sex/dating life. 2. What allows the same arguments to continue in a relationship. 3. Why many people end relationships too soon. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY SEX TOPICS https://www.s...

What you'll learn from this episode: 1. When it comes to sex-related conflict, what's often missing is more detail. 2. What it sounds like to ask for more detail during a conflict. 3. What keeps couples stuck in the same "cycles" of sexual disappointment. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY SEX TOPICS https:...

What you'll learn from this episode: 1. All sexual fantasies are normal and healthy. 2. The most common sexual fantasies. 3. Some sexual fantasies may surprise or inspire you. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY SEX TOPICS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/step...

What you'll learn from this episode: 1. An exercise to reflect on the past year. 2. How to create a "theme" for your new year. 3. Why leaning into your curiosity enhances your confidence. OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY SEX TOPICS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instag...

What you'll learn from this episode: 1. Where "sexual confidence" comes from. 2. Why you need sexual confidence to enhance or "move to the next level" in your sex life. 3. How sexual confidence gives you what you want (and deserve). OVERCOMING SEXUAL PERFORMANCE ANXIETY https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety RECEIVE SATURDAY SEX TOPICS https://www.stephanieganowski...

What you'll learn from this episode: 1. How many women feel about rough "doggie style" sex. 2. What makes most porn stars orgasm. 3. Why sex communication makes you better at sex. BUY THE LUBE (or "love oil) for sexy time play & use my code STEPH20, to get 20% off https://woomoreplay.com/products/coconut-love-oil "More Realistic" porn site: https://www.bellesa.co RECEIVE SATURDAY SEX TOPICS ht...

What you'll learn from this episode: 1. Four common "sexpectations"and healthy ways to respond to them emotionally. 2. What to do when you're super frustrated by feeling let down sexually. 3. What I did personally to overcome disappointment and make my expectations "realistic". RECEIVE SATURDAY SEX TOPICS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganows...

What you'll learn from this episode: 1. The most common reasons why couples stop having sex. 2. How most sexually frustrated men ask for more sex (...and why it never works). 3. Changing your intention for sex, so that you don't build the wrong mental associations to it. RECEIVE SATURDAY SEX TOPICS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. The commonly perceived differences between the ideas of "having sex" and "f*cking" 2. Why it's important to track small progress in your sexual relationship with your partner. 3. What it looks like to prioritize positive conversations. RECEIVE SATURDAY SEX TOPICS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

What you'll learn from this episode: 1. Understanding pros and cons of porn for yourself. 2. What it looks like to "gain more control" over porn. 3. How to maintain a healthy relationship with porn. Apply for 1:1 coaching: https://stephanieganowski.typeform.com/to/W6UhHRgX RECEIVE MY WEEKLY EMAILS ON SEX TOPICS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/steph...

What you'll learn from this episode: 1. How to accept your current size Di*k. 2. Why it's important/what it means to understand your sex skillsets. 3. How "adding to your sex toolbox" can change your entire sex life for the better. Apply for 1:1 coaching: https://stephanieganowski.typeform.com/to/W6UhHRgX SIGN UP FOR WEEKLY EMAILS/Connect with Steph: https://stephanieganowski.com INSTAGRAM https:/...

What you'll learn from this episode: 1. How 3 of my clients used this skill for immediate emotional relief. 2. How we respond to criticism has almost everything to do with how we feel about ourselves. 3. Why "making it better" can save you and your partner massive energy and heartache. Apply for 1:1 coaching: https://stephanieganowski.typeform.com/to/W6UhHRgX Connect with Steph: https://stephanieg...