What I Love About Sex

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better! Healthy Masturbation Masterclass (LIVE on January 11th @7pm CST, or you'll get the recording) https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com PE COURSE http...

In this episode, you will learn: 1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman. 2. Why friendship makes your sex life so much better and easier. 3. How to use the "wheel of life" to reflect on 2023 (or when you're ever feeling stuck!) Book discussed: The 7 Principles for Making Marriage Work by John Gottman PH.D and Nan Silver https://amzn.to/...

In this episode, you will learn: 1. Why I've been so distant from social media this year (2023) 2. That I struggle with my sex life and body insecurities too. 3. Way too much about my digestive system lol. Healthy Masturbation Masterclass (use code "TENOFF" for $10 off today and tomorrow only! https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com...

In this episode, you will learn: 1. Which of these 10 things are blocking you from having better, more fulfilling sex. 2. How many things go into making sex great (you have options!) 3. Why you need to look at sex similar to every other part of life (it takes work and that's not a bad thing) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.steph...

In this episode, you will learn: 1. One of my favorite relationship quotes as a sexologist 2. Why a "relationship takes work" doesn't have to be a bad thing! 3. One action you can take this weekend to bring more curiosity into your relationship Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow Follow my YouTube DE MASTE...

In this episode, you will learn: Three examples of being "more present" with your partner that you can easily try this weekend! A handful of great questions to ask your partner to understand how to be more present and connected with each other. An example of 'being present' with your partner that takes literally 1 second of your time. [***"Healthy Masturbation" Masterclass: postponed!!!] Join Sex...

In this episode, you will learn: 5 things to stay focused on so that you can gain and maintain an erection with more ease and confidence. How taking on a more "dominant role" in the bedroom can actually help you during moments of ED. My thoughts on viagra and how my clients saw success using it a certain type of way. ***Healthy Masturbation Masterclass: postponed!!! Join Sex Meditations! https://w...

In this episode, you will learn: The 3 types (and examples) of foreplay you want to continue to strengthen your sex life. Why it's so common for partner's to say "No. I'm not in the mood" and what that really means. What you need to change to connect deeper and more consistently to your partner, so sex feels natural and easy for the both of you. 1:1 Coaching (serious applicants only) https://steph...

In this episode, you will learn: The 4 things to remember when you compare your self to her ex sex partners. The act of sex alone is NOT the most important thing for having good sex and improving your sex life. Why it's important and good for your confidence to talk to your partner about changing things up in the bedroom. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH LELO...

In this episode, you will learn: How to easily approach women in person! What type of flirting and body language keeps you out of the friend zone forever. Actions you can take to consistently stay in the dating game and feel good about it, regardless of rejection. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow ______...

In this episode, you will learn: Why there's no reason to fear having/talking about sex problems with your partner. How often you should talk about "positive" sex experiences versus "negative" ones. What it sounds like to introduce a conflict with positive acknowledgement first and why this helps! Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephan...

In this episode, you will learn: The steps you need to take to stop being anxious about sex. Specific examples of "sex wins" and why they're incredibly important for you. The type of sex you focus on, is the type of sex you get. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow Follow my YouTube DE MASTERCLASS https://w...

In this episode, you will learn: You have a LOT more control over your libido (and your partners) than you think! Rejection does not have to feel as personally painful when you make your sex life a team effort. It's important to have conversations with your partner, so you can see how sexually different they are than you! Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE C...

In this episode, you will learn: How a follower of mine got to the point of having sex daily, by using my podcast content. Why her wanting to use toys is actually a great thing. What intimadates most men about sex but provides women the most pleasure. Time Stamps: [3:30- 12:25]: LESSON ONE - Sex is not just about sex in a longterm relationship [12:25- 19:45]: LESSON TWO - Sex/ sex confidence/ freq...

In this episode, you will learn: What to be cautious of when it comes to hiring professionals to help with your sex life. How to change up your sex conversation tactic. Why 'standing up for yourself' feels scary but gains you so much respect. PE COURSE https://www.stephanieganowski.com/endyourpenow DE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmru Join Sex Meditations! https://www.s...

In this episode, you will learn: Why it most likely feels difficult for you to touch and kiss her outside of sex. It's ultimately more important to build (or rebuild) emotional connection before having sex. Your sex life depends on addressing conflicts ASAP. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH Effective vs. Ineffective Communication FREE TRAINING* https://www.st...

In this episode, you will learn: It's 100% normal to feel sexual disconnect and sex challenges. The advice "Just move on and find someone who desires you" is usually the WORST advice. What I've been doing to manage my own sex challenges. 1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH...

In this episode, you will learn: A specific psychological method to help you increase your overall body/sex confidence. How the majority of women feel about your dick size and what makes you "great in bed". What will help you become better at sexually expressing yourself physically and communicatively. 1:1 Coaching (serious applicants only) https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join S...

In this episode, you will learn: How to set yourself up for step by step progress in your sex life. What it means and sounds like to take the lead on improving your sex life. How to take pressure off of yourself AND become a better listener at the same time. Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus Join Sex Meditations! https://www.stephaniega...

In this episode, you will learn: What my (second) 75 Hard program experience is like so far. What I believe the pros and cons are of the 75 Hard Program. Ways to set yourself up for success with 75 Hard. Check out Andy Frisella (creator of the 75 Hard program) The "Real AF" podcast by Andy Frisella Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.st...

In this episode, you will learn: The definition and description of "sex confidence", so you know when you have it. Examples of how to respond to your woman confidently when she says "I don't know" within a sex converstion. A checklist to reflect on whenever you're doubting your sex confidence and need to build it up! Join Sex Meditations! NOTE* [The "Sex confidence"meditation promoted here will be...

In this episode, you will learn: How to find what genuinely pleasures you. My best advice for working toward anal sex with her. What it sounds like to confidently ask her about her sexual preferences. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER https://www.stephanieganowski.com/n...

In this episode, you will learn: Why men tend to fall into porn addiction. Strategies and approaches to develop healthier sexual behaviors around porn. What it means to have an accountability partner to overcome porn addiction. Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout Follow JK Emezi: Website www.elev...

In this episode, you will learn: Why novel sex and familiar sex are both necessary in a sex relationship. You need to lose the "If it's not broke, don't fix it" mentality. Specific questions you can ask your woman to start having both types of sex. Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWS...

In this episode, you will learn: My client's story before and after working with me. The specific tactics that helped my client overcome ED, DE and performance anxiety. What allowed my client to be successful. VIP INTENSIVE https://www.stephanieganowski.com/offers/RCwLet5r/checkout JOIN MY NEWSLETTER https://www.stephanieganowski.com/news-letter PE COURSE https://www.stephanieganowski.com/pe-cours...