What I Love About Sex

This episode will teach you a question you can ask your partner (in bad or good times) to help you understand her on a deeper level. Understanding builds trust and with more questions like this one, you will notice yourself connecting more and more with your partner both in friendship, love and sexual connection. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WOR...

This episode is basically a personal diary entry (you've been warned haha) of my recent experiences reflecting on my friendships, learning what type of friend I've been, the poor quality friendships I've tolerated for so long because of the type of friend I've been and what my actual goals for friendships really are. These realizations came from the book "The courage to be disliked" as well as ana...

This episode will help you more easily separate yourself from your feelings of anxiety and poor self talk habits. Feelings exist, but there are not facts. Credit to Leila Hormozi Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com

This episode will help you understand different forms of foreplay so you can add onto your list and also teach you how to talk to your partner about the foreplay you're having and what you're wanting more of! Shop LELO DOT (sex toy mentioned) *Use code: STEPH10 for 10% OFF existing sales. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://ste...

This episode will help you understand why it's important to ask your partner ALL types of questions so that you can learn more about yourself and more about you both as a couple! Below is the article I mentioned in this podcast. Questions to ask your partner: https://www.today.com/life/relationships/questions-for-couples-rcna73752 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_...

In this episode, I go into detail about a post created by sex therapist, Vanessa Marin about "low libido". What she shares in this post is that it's often not a case of "low libido" but a case of one or more other reasons for a woman not wanting sex. I cover each of her reasons and give YOU (the male partner) actions you can take to address each of these reasons. Find Vanessa and Xander on Instagr...

In this episode, you will learn about how "novelty" helps your sex frequency and the quality of your sex. You will learn how it's ok to still be learning about your partner's needs and body. You will also learn that sometimes scheduling sex is necessary and although it might feel awkward at first, it works when you're both on the same team! Healthy Masturbation Masterclass: https://www.stephaniega...

In this episode, you will learn what sexually frustrated women are saying and what you can do to f*ck her so that you know it feels good for both of you. This book will give you really good guidance when it comes to understanding female pleasure! She comes first by Ian Kerner Ph. D. Sex and the office podcast Andrew and I started a podcast Healthy Masturbation Masterclass: https://www.stephaniegan...

In this episode, you will learn how to view sex in a healthy way as a "late bloomer" and the best ways to "prep" for a future sex life! Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://m...

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better! Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.superc...

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better! Healthy Masturbation Masterclass (LIVE on January 11th @7pm CST, or you'll get the recording) https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://meditations.supercast.com PE COURSE http...

In this episode, you will learn: 1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman. 2. Why friendship makes your sex life so much better and easier. 3. How to use the "wheel of life" to reflect on 2023 (or when you're ever feeling stuck!) Book discussed: The 7 Principles for Making Marriage Work by John Gottman PH.D and Nan Silver https://amzn.to/...

In this episode, you will learn: 1. Why I've been so distant from social media this year (2023) 2. That I struggle with my sex life and body insecurities too. 3. Way too much about my digestive system lol. Healthy Masturbation Masterclass (use code "TENOFF" for $10 off today and tomorrow only! https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com...

In this episode, you will learn: 1. Which of these 10 things are blocking you from having better, more fulfilling sex. 2. How many things go into making sex great (you have options!) 3. Why you need to look at sex similar to every other part of life (it takes work and that's not a bad thing) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.steph...

In this episode, you will learn: 1. One of my favorite relationship quotes as a sexologist 2. Why a "relationship takes work" doesn't have to be a bad thing! 3. One action you can take this weekend to bring more curiosity into your relationship Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow Follow my YouTube DE MASTE...

In this episode, you will learn: Three examples of being "more present" with your partner that you can easily try this weekend! A handful of great questions to ask your partner to understand how to be more present and connected with each other. An example of 'being present' with your partner that takes literally 1 second of your time. [***"Healthy Masturbation" Masterclass: postponed!!!] Join Sex...

In this episode, you will learn: 5 things to stay focused on so that you can gain and maintain an erection with more ease and confidence. How taking on a more "dominant role" in the bedroom can actually help you during moments of ED. My thoughts on viagra and how my clients saw success using it a certain type of way. ***Healthy Masturbation Masterclass: postponed!!! Join Sex Meditations! https://w...

In this episode, you will learn: The 3 types (and examples) of foreplay you want to continue to strengthen your sex life. Why it's so common for partner's to say "No. I'm not in the mood" and what that really means. What you need to change to connect deeper and more consistently to your partner, so sex feels natural and easy for the both of you. 1:1 Coaching (serious applicants only) https://steph...

In this episode, you will learn: The 4 things to remember when you compare your self to her ex sex partners. The act of sex alone is NOT the most important thing for having good sex and improving your sex life. Why it's important and good for your confidence to talk to your partner about changing things up in the bedroom. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH LELO...

In this episode, you will learn: How to easily approach women in person! What type of flirting and body language keeps you out of the friend zone forever. Actions you can take to consistently stay in the dating game and feel good about it, regardless of rejection. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow ______...

In this episode, you will learn: Why there's no reason to fear having/talking about sex problems with your partner. How often you should talk about "positive" sex experiences versus "negative" ones. What it sounds like to introduce a conflict with positive acknowledgement first and why this helps! Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephan...

In this episode, you will learn: The steps you need to take to stop being anxious about sex. Specific examples of "sex wins" and why they're incredibly important for you. The type of sex you focus on, is the type of sex you get. Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow Follow my YouTube DE MASTERCLASS https://w...

In this episode, you will learn: You have a LOT more control over your libido (and your partners) than you think! Rejection does not have to feel as personally painful when you make your sex life a team effort. It's important to have conversations with your partner, so you can see how sexually different they are than you! Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE C...

In this episode, you will learn: How a follower of mine got to the point of having sex daily, by using my podcast content. Why her wanting to use toys is actually a great thing. What intimadates most men about sex but provides women the most pleasure. Time Stamps: [3:30- 12:25]: LESSON ONE - Sex is not just about sex in a longterm relationship [12:25- 19:45]: LESSON TWO - Sex/ sex confidence/ freq...

In this episode, you will learn: What to be cautious of when it comes to hiring professionals to help with your sex life. How to change up your sex conversation tactic. Why 'standing up for yourself' feels scary but gains you so much respect. PE COURSE https://www.stephanieganowski.com/endyourpenow DE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmru Join Sex Meditations! https://www.s...