What Happens Next

Dr. Neil Stanley shares surprising tips to help you wake up feeling refreshed and ready to take on the day! Learn more about the science behind sleep and how it impacts your health and mental well-being.

In this podcast, we review "The Top Five Regrets of the Dying" by Bronnie Ware, a book that shares the top regrets of those nearing the end of life. this insightful book offers valuable lessons on living a life with no regrets. If you're curious about what really matters in life, this book review is a must-listen!

Judith Quin, a vocal confidence and communication specialist and vocal sound healer discusses the importance of emotional well-being in navigating life transitions, emphasizing that feeling emotionally secure allows for greater mental clarity and confidence.  She provides practical tips, such as using humming to stimulate the vagus nerve and promote relaxation, and encourages viewers to embrace th...

Discover the beauty of the simple club and why more people are "Bowling Alone." Learn about the benefits of joining clubs for community well-being and cognitive health. This video explores the importance of socializing and how it can impact your overall well-being.

In this episode of What Happens Next, we sit down with coach and thought leader Ashley Blackmore to explore how to break free from overthinking, emotional frustration, and the mental clutter that holds many of us back especially in our 50s and 60s.  Ashley shares powerful insights into why thought is the root of our feelings, and how embracing an inside-out understanding of life can bring lasting...

In this episode of What Happens Next, Chris Daems explores one of the most powerful psychological tools for navigating life's biggest transitions — The Change Curve.  If you're in your 50s or 60s and starting to think about what happens next — whether that's retirement, reinvention, or simply reshaping how you live and work — this video is essential viewing.  Chris breaks down the emotional journe...

Damian Stancombe, a former pensions professional discusses his personal experience of transitioning into retirement and the importance of planning for this life stage.  Damian emphasizes the need to shift your mindset from a work-centric identity to embrace new possibilities and challenges. He also shares his 60-paycheck countdown strategy, encouraging viewers to use this timeframe to prepare fina...

Himanshu Jain, a professor, business consultant, and District Governor for Rotary in London discusses the impact of Rotary International, both globally through initiatives like polio eradication and locally through projects addressing homelessness and social entrepreneurship.  He shares his personal journey with Rotary, which began with his grandfather, and highlights the profound impact volunteer...

Ian Harrison, a coach and facilitator discusses the challenges of navigating life transitions, particularly those involving career changes that can impact one's sense of identity. He emphasizes the importance of self-reflection to understand your values and what brings you fulfilment, drawing inspiration from Viktor Frankl's philosophy of finding meaning in facing life's challenges. Ian encourages...

Michelle Smith, a business coach and founder of Clarity and Beyond discusses the importance of identifying your core values and life purpose to achieve greater fulfillment and success. She shares her personal journey of transitioning from a corporate career in HR to entrepreneurship, highlighting the challenges and rewards of pursuing her passion. Smith emphasizes the importance of overcoming self...

Looking to improve your physical health? Check out Chris Daems' top 3 book recommendations for a healthier you! From Atomic Habits to The Four Pillar Plan, these reads will help you get fit and adopt healthy eating habits.

David Forsdyke, Head of Later Life Finance at Knight Frank Finance and an expert in equity release products discusses the evolution of later life lending options, including lifetime mortgages, retirement interest-only mortgages, and other products designed to help older homeowners access the equity in their properties. He explains the benefits and considerations of these products, addressing conce...

finances and making your life easy. Pete also encourages viewers to think about money as a tool for livingPete Matthew, a financial planner and the creator of the Meaningful Money blog and YouTube channel discusses the concept of financial well-being, emphasizing the importance of taking control of your finances to reduce worry and create a sense of freedom.  He shares practical tips on budgeting,...

Jon Dunckley, a financial planner, psychologist, and author discusses the concept of happiness as a "trifecta" comprised of hedonic, eudaimonic, and chaironic elements.  Jon explains how these three aspects of happiness – pleasure, satisfaction, and peace – contribute to overall well-being.  He also highlights the importance of gratitude, mindfulness, and finding meaning in life as key components...

Tony Fields, a business coach and mentor, discusses the importance of prioritising happiness and well-being alongside professional success. Tony shares his personal journey of transitioning from a corporate career to entrepreneurship and the challenges he faced along the way, including burnout and a sense of feeling lost. He emphasizes the need to identify your core values and purpose, create a wo...

Cliff Spolander, author of The Smarter Exit, shares strategies for building a sellable business and preparing for a successful exit. Cliff highlights the importance of understanding business valuation, deal structure, and the due diligence process.  He encourages business owners to start planning their exit early to maximise their options and achieve financial security. Spolander also emphasizes t...

Jane Thomas, Director of Premier Life Skills and a Senior Practitioner of Motivational Maps discusses the link between motivation and well-being, explaining how understanding your personal motivators can help you navigate career transitions, find purpose, and improve your overall well-being.  She introduces viewers to the concept of Motivational Maps, a tool for identifying an individual's key mot...

Will Rainey, author of "Grandpa's Fortune Fables," discusses the importance of teaching children about money from a young age. Rainey shares his own experiences learning about finances from his parents and the inspiration behind his book, which uses engaging stories to teach children about saving, investing, and building wealth. He emphasizes the importance of instilling good financial habits earl...

Ben Price, a former British Army soldier and the founder of Witterings Fitness discusses his journey from being overweight and unfit to completing an Ironman triathlon and becoming a well-being coach, helping others achieve their health and fitness goals.  He outlines his "Super Six" wellbeing assessment model, which focuses on the key elements of physical and mental wellbeing: Move, Nourish, Thin...

Chris invites you to take a free well-being quiz to assess your overall well-being across different areas of life. Discover insights into your strengths and weaknesses, and learn how to make positive changes.

Ruth Sturkey, a former Chartered Financial Planner and creator of the 1,000 Weeks blog discusses her transition from a successful career in finance to exploring new possibilities and passions in her sixties.  She challenges the traditional concept of retirement as a fixed endpoint and encourages viewers to view life as a series of chapters, each offering opportunities for growth, purpose, and joy....

Marc Eccles, an electrician turned business coach, discusses his journey of transitioning from a demanding 90-hour workweek to finding greater purpose and fulfillment in his life. Marc emphasises the importance of shifting from a "job" mindset to a "business" mindset, creating a business that operates effectively without requiring your constant presence. He shares his experiences with self-sabotag...

Thinking of selling your business?  Discover how to increase the value of your business before you exit. Chris shares expert tips on systematization, delegation and more.

Jo Taylor, founder of Let's Talk Talent, who discusses the evolving world of work and the importance of finding work that aligns with your purpose and passion. Jo encourages viewers to explore their talents and consider alternative career paths, such as portfolio careers or retraining for new roles. She also highlights the need for businesses to adapt to the changing needs of employees, embracing...

Mike Ainsworth, a business valuation expert, shares insights on preparing a business for sale and maximising its value. Mike highlights the importance of understanding the key factors that influence a business's worth, outlining his "Seven Pillars of Business Valuation," which include financial performance, growth potential, cash flow, customer dependency, value proposition, customer satisfaction,...