What Happened To You? With Krissy

So many women are living in survival mode without even realising it. In this deeply grounding and expansive episode of What Happened to You, I’m joined by Brittany Baylis , founder of Aegle & Co. , women’s health coach, breathwork facilitator, and mind-body practitioner whose work beautifully bridges science, hormones, trauma, and the nervous system. Britt and I explore what really happens whe...

what you *actually* need to do to get others obsessed with you - in a healthy and authentic way ;) - based in neuroscience and psychological background tips from a therapist who specialises in trauma and attachment! x LETS ROMANTICISE YOUR LIFE HUN @krissykareshealth www.krissykares.com.au

the juice on what you *actually* need to do in order to get the relationship of your dreams and be in polarity with your man - psychological background tips from a therapist who specialises in trauma and attachment @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'

the juice on what you *actually* need to do in order to improve your relationships (particularly intimate and dating) - psychological background tips from a therapist who specialises in trauma and attachment @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'

@krissykareshealth www.krissykares.com.au USE CODE: 'PODCAST' to get a complimentary connection call with me x lets skip the strategies and dives straight into the soul. This is your go-to pep talk for those moments when life feels overwhelming—when you’re stuck, defeated, or just need a reminder of your own resilience. Together, we’ll explore: 🌟 Why you are not broken —your struggles are signals...

Welcome to What Happened to You? Utilise the energy portal of 11/11 to get clear on what you are trying to call in with this visualisation meditation. Do at any time but amazing to do today (day im posting this 11th of November). @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'

Welcome to What Happened to You? In today’s episode, we're taking a deep dive into the roots of anxiety, exploring it through a somatic and holistic lens. Rather than just focusing on the symptoms, we’ll look at anxiety as a whole-body response shaped by our experiences, including trauma, stress, and the nervous system's wiring. You’ll learn about how trauma and past experiences create imprints th...

Welcome to What Happened to You? In today’s episode, we're unpacking why we get stuck in familiar, painful patterns that seem to keep us from the life we truly desire. From the hidden impacts of trauma to the powerful role of the nervous system, we’ll explore how our minds and bodies hold onto old wounds—often leading us to attract the same types of relationships, career challenges, or self-sabota...

✨ Procrastination Unpacked: What’s Really Going On? ✨ Procrastination isn’t just about being lazy or unmotivated—it’s often a coping mechanism rooted in trauma and stored in the body. In this episode, we dive into the subconscious drivers of procrastination, how your nervous system plays a role, and what you can do to break free from the freeze response that keeps you stuck. @krissykareshealth w...

In this episode of What Happened to You? , host Krissy dives deep into the complexities of anger, reactivity, and emotional outbursts—emotions that many of us struggle with, especially when unresolved trauma is involved. You’ll learn how trauma can heighten our nervous system, making us more reactive to situations that trigger past pain. Krissy shares practical strategies grounded in somatic thera...

Lets dive into supporting and stabilising your nervous system through simple everyday lifestyle choices and habits Insta - krissykareshealth Website - krissykares.com.au Free connection code call - FREECONNECT (if gets updated regularly, so let me know if it doesnt work and ill send new one x)

Insta - krissykaresheatlh Website - www.krissykares.com.au Leave a review and receive a free 30 minute session - email admin@krissykares.com.au. In this podcast, Krissy dives deep into the world of anxious thinking and its counterpart, regulated thinking. Discover the key features of anxious thinking, such as catastrophising, overgeneralisation, and black-and-white thinking, and learn how these pa...

In this podcast episode, Krissy explores the complexities of navigating difficult and toxic relationships with parents and family members. - Discover the importance of setting boundaries, the impact of toxic dynamics on mental and physical health, - tough decisions around cutting ties with harmful relatives. - neuroscience & statistics - personal story of estrangement with a parent - provides prac...

lets chat about the nuances of trauma and how having unresolved trauma can affect our relationships.... Leave a review for a free meditation - email screenshot to admin@krissykares.com.au Instagram: krissykareshealth

I have to be honest about this thing…. I have clinical depression. Let me share with you where im really at… and what im doing to help myself through this phase of my life. Including tips, mindset and lifestyle changes

A riff about relationships... including some personal shares about my current mindset in dating and some deets about my past relationship - staying in unhealthy relationships out of fear - society tells us single people are less valuable - enjoying being single - my 2x exercises I use to stay true to my values in dating and choosing the right person - you attract people from your energy (BE the pe...

The truth about trust issues and trauma. What is underneath that. For a short personalised meditation, leave a review and send it to: admin@krissykallie.com.au (include a little about what you are most struggling with right now). Much love, Krissy

Lets chat about ADHD, Trauma, Attachment & how somatic therapy can help you heal

Borderline personality, disorder and trauma are showing growing evidence to be linked. I discussed some of the research and similarities between trauma symptoms and BPD diagnosis in this podcast. Please see my website for more information, especially my blog at www.krissykallie.com.au

Www.krissykallie.com.au. @whathappened_withkrissy

Email me for journal prompts & free meditation on my contact me page: www.krissykallie.com.au

Today, we have a short discussion on the five different types of traumas, and how they show up most commonly

Who am I & why I do the work I do My Story What Is Somatic therapy What is trauma / trauma imprints How Somatic therapy works Somatic therapy techniques Daily embodiment practices Why somatic therapy is so effective Follow me on Instagram @krissykallie