What Fulfills You?

#212: A lot of times in today's culture, we've become almost desensitized to how quick we move on to a new person, job, or opportunity. The classic "on to the next" mentality or the "oh there's plenty fish in the sea". But at what point does that framework become dangerous and actually not helpful in your life? Whether it's sticking it through with a person in a rel...

#211: At 16, Charles D'Angelo was 360lbs, bullied, eating lunch alone, and unhappy. Following a health scare, he took his life into his own hands and turned the very thing that he was bullied about into his own empire. He lost 160lbs, went to college, and created a life for himself. During his own weight loss journey, Charles dug deep, figuring out why he chose to find solace in food and make...

#210: In honor of Emily's recent birthday and turning 26, she sits down to share 6 major lessons and/or reflections she has had over the years and why each one of these have been significant in contributing to her personal growth, as well as her overall approach to life. Some of these lessons may be valuable for you and provide insight from an "older sister" perspective. Enjoy 20% off...

#209: On this raw talk conversation, Emily sits down with one of her very close friends Caroline, to chat all things relationships, dating, and break-ups from their current perspective after reflecting on their prior years of all the "fun dating". From real committed relationships, difficult breakups, and the good ole fun flings, Caroline and Emily touch on it all and also share specifical...

#208 (REPOST): Jaclyn Pascocello is the CEO at HEYWEAR, a walk-in optical studio where you can get an exam and prescription eyewear in minutes without an appointment or vision insurance. Jaclyn has spent her career in hospitality, leading the development of operational strategy across industries from large scale restaurants to experiential retail. Prior to HEYWEAR, she was a founding member and CO...

#207: People often talk about comparison in a negative way and often times, it isn't healthy for our mind. However, as humans, it is natural to compare ourselves to our social circle and our surroundings, so how can we use it to our advantage? On this episode, Emily shares the biggest "return on investment" in her move to New York City and how she has utilized "positive comparison&...

#206: "Figuring it out" seems daunting and uncertain. Where do you begin? What's the right path? Does it pay well enough? How much does the salary matter to me? Questions and obstacles we all face as we approach post-grad life and navigate the natural ups and downs of life in our 20s. On this episode, Emily shares how she approached "figuring it out" from college to the years f...

#205: Sometimes, we just need to have the "aha" moment ourselves and learn from our own personal adversity. In Emily's case, this was exactly what she experienced at the age of 20. Imagine going through a breakup with a partner while living with him, "co-parenting" (lol) a dog, AND transferring to a new university with a blank start and no close friends. Yeah...it can feel pret...

#204: Annemarie Chase is originally from Anchorage, Alaska and has been a YouTube creator since 2012. After graduating from University of Southern California in 2018, she embarked on her journey from balancing YouTube, exploring her curiosity with coding, mental health practices, and more. In 2021, she was part of the NYC creator house, "Your Mom's House" and since then, has explored l...

#203: What does your current wellness routine or habits look like? How do you currently feel, like really feel? On this episode, Emily shares her personal habits that she incorporates into her own daily and weekly wellness routine and how it has positively impacted her over the past 6-8 months. ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10&...

#202: Eric Z. Yang is an entrepreneur born and raised in Paris, France but currently residing in Bangkok, Thailand. After feeling burnt out by his former Virtual Summit Agency business, he experienced a 2-year lull of career slump and other personal adversities that led him to feeling depressed and in a phase of low mental health. After finding new personal hobbies and creating balance outside of...

#201: Bonus episode - in past conversation, Emily was asked by a friend on advice for whether she should stay in her current relationship or leave. This person was feeling torn about what to do, especially as she lives with her current partner and Emily shared her thoughts on how to best "objectively" evaluate whether that partner is an aligned fit or not. Emily also warns about the idea o...

#200: Do you ever feel slightly overwhelmed starting in a new year, especially when you feel like you should have certain goals and an idea of "what you want to accomplish" for the year? And when everyone is talking about new habits, routines, etc.? If so, then this episode may be helpful for you. Emily sits down solo to share her mindful and practical approach for 2023 and how she breaks...

#199: On this last episode of 2022, Emily sits down for an extremely open and raw talk discussion with a close friend, Elia Canu, who was previously on the podcast on episode 187. This conversation was sparked by a "full circle" experience from a time in August 2021 where Elia planted the seed around Hawkins Scale of Consciousness and tapping into a consistent "loving vibration". A...

#198: Rich Heller is no stranger to conflict. Rich grew up in NYC, is a child of divorce, has been divorced, and successfully remarried. He and his partner Katherine have been married for over 20 year and launched five children into the world. He attended Vassar College for his BA and Hunter School of Social Work for his MA. Rich is also a trained mediator and parent coordinator, Professional Cert...

#197: Have you ever found yourself with some sort of "mental block" due to overthinking or overanalyzing a situation? Aka maybe you're sometimes just "too in your head" but you haven't figured out a way to shift into being attuned to other parts of your mind and body. On this bonus episode, Emily dives into the incredible impact of her practice with mindfulness and how it c...

#196: On this episode, Emily Elizabeth picks out two questions submitted from listeners to answer and discuss on this solo Q&A. She dives into her personal attachment style in relationships and how this realization has helped her work towards a more "secure" attachment style, her love languages and how important it is to be aware of potential differences in love languages with your par...

#195: On this raw talk segment, Emily sits down with a close friend (and former co-worker) Jordan Voth to chat about all things having a secure and healthy relationship. Emily often asks Joran about her approach and perspective around her nearly 4-year relationship and notices that she has a very secure and confident framework, while also enabling herself to "live her own individual life"...

#194: (REPOST EPISODE) We all go through various changes in life and at certain times, we are faced with the choice of taking a leap and leaving our comfort zone (maybe like your hometown, current job, etc.) or living with the question of, "what if?" On this episode, Emily dives into her personal experience from leaving her hometown of 8,000 people to move to Southern California by herself...

#193: On this bonus episode for the week, Emily sits down to share some mindful reflections and thoughts she's had over the recent months, especially as we come to a slow end to another year. These reflections focus on main lessons or realizations she's had in 2022 and how some of these may apply in your own personal life and how you can navigate the tough obstacles - from learning to trus...

#192: Jessica Da Silva is a Licensed Marriage and Family Therapist and Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory Framework.  Jessica fell in love with all things attachment styles because she knows the difficulties that come with having an insecure attachment style and she wants us all to experience more...

#191: How often do you catch yourself feeling bothered, annoyed, and maybe even angry because of others, or even worse, towards other people? Perhaps it's because you feel as though they caused your pain or suffering, but what if you re-framed the situation in your mind? What if you considered the fact that they are human (that makes mistakes) and that they didn't know any better in the mo...

#190: Kaelyn Grace Apple is an aspiring scholar and second year Ph. D. student in History and African American Studies at Yale University. In addition to her work as a doctoral student, Kaelyn is also the Founder & CEO of Accepted Consulting , Co-Founder & CEO of Accepted Society, and the creator behind @TheRedHeadAcademic. As a former professional equestrian and community college alumnus,...

#189: On this episode, Emily opens up about her recent (and somewhat current) internal struggles and how it relates to a similar feeling she felt during a low period of life many years ago. While sharing these mental and emotional blocks she is currently facing, she touches on how she notices the immense push for personal growth, something she needed for awhile, and how she utilizes the practice o...

#188: Maia Monell is devoted to closing wealth gaps perpetuated by a system not built for most of America and believes financial wellbeing is integral to creating a healthier and more equitable society. Through her work as a founding team member at BridgeAthletic, a performance technology using prescriptive AI for fitness coaching, training, and reporting, Maia saw firsthand the detrimental effect...