What Fulfills You?

#396: On this raw and unfiltered Q&A episode, Emily sits down with her social media team and answers some of your listener-submitted questions, as well as questions relevant to topics Emily has been writing more openly about on her Substack newsletter. From trusting your gut instincts in the beginning of a relationship, navigating the psychological impacts of when you start to feel confused ab...

#395: LESSE founder Neada Deters is Australian-born and now based in New York. A former beauty editor, she spent more than a decade searching for effective solutions for her chronic inflammation and sensitive skin. After years of testing products, researching ingredients, and consulting leading industry experts, she set out to create the formulas she could not find—natural, uncompromising, and cli...

#394: On this solo episode, Emily opens up to share more about a topic that she has been sitting on for quite some time. A year before her previous relationship ended, she sat down at Cafe Pli in Paris and wrote a letter to her future self and described where she would be a year from then (March 2026). A year and a half later, she openly reflects on this letter and the complexities of relationship...

#393: It can be easy to lose parts of yourself, especially while you're in a relationship. If you've been in a relationship or currently in one, you probably know this well. Sometimes, you even start to focus on your partner and compare your life to theirs. In this solo episode, Emily shares three practical ways to maintain your own sense of self while being in a relationship or dating in...

#392: Julie Mountain and Dana Noorily are the co-founders of The Granola Bar, longtime friends, mothers, and entrepreneurs who turned a desire for something more into a thriving brand. After initially believing that becoming stay-at-home moms was the life they wanted, they each began to realize they were craving a greater sense of purpose, creativity, and identity outside of motherhood. What start...

#391: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience st...

#390: Christina Yannello (aka Barefaced Femme) is a content creator who has built an engaged platform by sharing an honest and relatable look into beauty, career, confidence, and navigating life as a woman in her 20s. What started as a space to share her personal experiences has evolved into a growing community centered around authenticity, vulnerability, and figuring things out along the way. Thr...

#389: Do you find yourself struggling with making quality decisions that actually reflect a life that you truly want for yourself? On this short solo episode, Emily shares the framework she often uses, especially when she's not completely sure which way she should go with a decision. Your life is a culmination of the choices and decisions you make. You have the power to change the direction wi...

#388: Alizée Wyckmans is the COO at Le Botaniste, the organic, plant-based, carbon-neutral restaurant and wine bar that opened its first location in Ghent, Belgium, in 2015 and now operates across Belgium and New York City. Alizée has been part of Le Botaniste's growth for years, moving through roles including Brand and Sustainability Manager and Brand Director before stepping into her current...

#387: If you feel slightly stuck or on autopilot in your life, this episode is for you. On this episode, Emily shares from her personal experience how she stopped living on autopilot and figured out a career path that enabled her to have autonomy over her time, who she impacted, and the types of people she would work with. Most people think it's about figuring out what your passion is and purs...

#386: Danielle Gronich is the Co-Founder and CEO of CLEARSTEM Skincare. After struggling with chronic cystic acne for over a decade — and trying everything from Accutane to antibiotics with little success — Danielle went back to school, became a licensed clinical esthetician and acne specialist, and opened the San Diego Acne Clinic, where she achieved a 98% success rate clearing her clients' s...

#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life. In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to i...

#384: On this solo episode, Emily Elizabeth shares a personal experience and finally begins to open up about her previous relationship experience and valuable insights that may be helpful for you to hear, especially if you often feel like you are alone or others might not understand in the same way. What you'll learn: Finding the sweet spot between empathy for another's experience and look...

#383: Lauren Makler is the CEO and Co-Founder of Cofertility. Prior to this, she was an early Uber employee who founded Uber Health, connecting patients with rides to care. Then, in her late twenties, a rare disease diagnosis threatened her ability to have children. Suddenly, the future she'd imagined disappeared. When she explored her fertility options, she discovered a broken, expensive syst...

#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the re...

#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you. We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do...

#380:  Elías Barbosa  is the Founder of  TROBBU ,  a new hospitality boutique collection. His father owned a construction company while he was growing up and he took over at the age of 17 due to his dad's sudden passing. While working at his dad’s company for more than 15 years helping build hotels for brands such as Hyatt and Iberostar, he noticed a gap in the luxury travel and real estate ma...

#379: On this short bonus episode, Emily dives into the importance and relevance of your environment, particularly your social circles, and how it affects your limiting beliefs and how "big" you allow yourself to dream. If you quietly notice the way your social circle is impacting the way you want to live your life, this episode is one you'll want to hear. What you'll learn: How yo...

#378: Milamend is a daily hormone-support drink made with 14 clinically studied ingredients, designed to support energy, mood, cycles, skin, and digestion by addressing root causes. While it’s now used by over 100,000 women worldwide and recommended by healthcare providers, it started simply as something Mila was trying to make for herself. Mila Magnani is the co-founder of Milamend, a science-bac...

#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more. If you're tired of feeling slightl...

#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how...

#375: Julie Nguyen grew up in Orange County, California. She studied economics at Stanford University, went on to work at JPMorgan, and then was one of the earliest employees at Lumosity, helping the business grow to nearly 200 employees and 60 million members worldwide. Growing up she struggled with bouts of asthma, eczema, and weight gain. Julie theorized that perhaps her diet was the true cause...

#374 (repost): Allie Egan, Veracity’s founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto’s—an autoimmune disease that impacts the thyroid, a key metabolic gland.  Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take...

#373: On this solo episode, Emily shares an on-the-spot voice memo recorded in her hotel room in Southern California with reflections of the life she started to build in her early 20s in the same location and how the brick-by-brick building has enabled her to be in her current position. However, she also dives into reflections on chapters evolving and how she continues to pause to look ahead at wh...

#372: In honor of Emily's birthday, she sits down on this solo episode to get candid and personal with listeners as she shares an open letter to her past and future self. Throughout this episode, she shares what she did well in her early 20s that helped propel her future and set the foundation for her adult life. She also dives into a nudge to her future self 5-10 years from now and what she h...