What Fulfills You?

#372: In honor of Emily's birthday, she sits down on this solo episode to get candid and personal with listeners as she shares an open letter to her past and future self. Throughout this episode, she shares what she did well in her early 20s that helped propel her future and set the foundation for her adult life. She also dives into a nudge to her future self 5-10 years from now and what she h...

#371: In honor of Valentine's Day, this episode is for the woman that is tired of waiting around for others to help elevate her life. You have the power to build and create a life that already feels fulfilling and that starts with how you take care of yourself and the way you prioritize your dreams, needs, and desires. Remember, taking care of yourself and especially your mental health is the...

#370 (repost): Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) for multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops. Episode was originally released in Feb...

#369: Friendship "breakups" and falling outs are unfortunately quite common throughout adult life, and is especially more difficult in your 20s. Sometimes, there isn't even a specific reason, it just happens out of the blue with no real explanation. This is a topic that isn't discussed enough and on this solo episode, Emily shares her personal experiences with this over the years a...

#368: If you often find yourself quietly wishing that you could meet more likeminded friends or potential partners, this episode will resonate. Often times, we are complaining about the dating pool or how hard it is to meet people, but the very honest truth, is that majority of the time, it is simply a reflection of where we are currently at. The standards you hold yourself to, are the same standa...

#367: It's the beginning of a new year and like most of us, we're using the new year momentum to get a kickstart into our direction, habits, and becoming better versions of ourselves. But often times, we can still feel stuck and unsure of where to even start. On this solo episode, Emily shares questions she's been using to reflect on for her own life and how she's using those answe...

#366: If you're in your 20s right now and notice that you could be improving the way you spend your time and how you prioritize your life, this episode is for you. So many of us go through each month and year feeling like life passes by and suddenly, five years go by and you aren't fully fulfilled with where it's at. An intentional life is built layer by layer, within your daily and we...

#365: On this solo episode, Emily Elizabeth dives into a topic that she has been asked about a lot, especially around having the self-confidence to make your own decisions and trust your own judgment. Why is this difficult for some of us? Often times, it's because we've leaned on our parents, external opinions, or what society says we "should or shouldn't" do too much. And in t...

#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in th...

#363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be. Living with deep intention may seem like sacrificing certain indulgenc...

#362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his cul...

#361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to k...

#360: Ronit Menashe + Vida Delrahim, best friends and co-founders of  WeNatal , turned their painful experiences with multiple miscarriages into a mission to shift the fertility conversation from anxiety to empowerment. They developed the first functional prenatal supplement with targeted formulas for both women and men — now trusted by Dr. Mark Hyman as “the best prenatal on the market.” Topics d...

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut a...

What you think, you create. What you think, you plant as a seed for reality. #358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life. If you're looking to make a shift in your...

#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels.  From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women e...

#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial. What you will learn: Ways to reframe th...

#355:  Sarah Gregg  has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, and the neuroscience of change, helping people unlock their full potential by rewiring their subconscious minds. Jill Ritchie  is a highly sought-after intuitive coach who has worked with Olympians,...

#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become. These observations are personal and of course, you may have a different opinion. Tha...

#353: In this new solo series, From the Deck , Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply to you in different areas of your life. She explores the core traits that shape meaningful relationships and shares her perspective on raising personal standards when it comes to choosing partners an...

#352: Have you ever felt misaligned with the way your life feels? Maybe it ebbs and flows and it's not a constant feeling. But, the reality is that the inner voice keeps nudging you that something does not feel fully aligned and the longer you ignore that voice, the louder it gets with time. What is this a sign of? You not choosing your needs, desires, and interests first. And what happens whe...

#351: Jaime Richichi is an entrepreneur, author, and creative visionary dedicated to helping others design a life of confidence, purpose, and elevated living. A native New Yorker with deep roots in fashion, design, and luxury real estate, she has built a multifaceted career that blends aesthetics, innovation, and personal transformation. With a background as a senior executive in the fashion indus...

#350: Are you contemplating a move to a new city or recently moved to a new city and feel a bit lonely or lost? This is a common feeling and you're not alone. On this solo episode, Emily Elizabeth dives in to her personal experience with moving, especially experiences where the move was not prompted by something external (ex. job, relationship, etc.) and how she naturally cultivated community...

(Originally released September 2023) #349: Shelby Church has been a YouTube content creator for over 10 years, covering everything lifestyle, tech and business related. She has amassed an audience of 1.7 million subscribers and over 100 million total video views. She has been featured in multiple articles from Business Insider covering YouTube analytics and CPMs. She also has a series on her Airbn...

#348: On this solo episode, Emily Elizabeth shares her tips and insights on building self-confidence in all areas of life, shared from her personal experience since the age of 20. She dives into: How she became more confident in herself and has used that as an anchor for when she does feel down and some self-doubt What she did to create confidence in her career direction and knowing what she wante...