What Fulfills You?

#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day. But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day. For Emily, she wants to feel ene...

#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards. If you're currently in a place in life where you notice that you're always looking for th...

#335 (REPOST):  Lauren Papanos , MS, RD, CSSD , an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in  Journal of Women's Sports Medicine . Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball. Topics discussed: Essential nutrients high-functioning women are deficient in Wh...

#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact. Rec...

#333:  Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job an...

#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU? What kind of activities would you want to try? Where would you want to explore and travel? How do you want to feel? The interesting part to this, is that when you start to date yourself and show true self-love and care to YOU, you'll notice the energy and feelings...

#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal. On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the sm...

#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life. On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion. If you've navigated...

#329: RENEE FITTON, MS, RD .  Renee is a  longevity dietitian and the Director of Education  at  L-NUTRA , the company behind  Prolon’s  fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes. Topics discussed: Prolon&#3...

#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can implement as soon as right now. If self-care is a priority for you, but you know you're slacking in this area and you need some actionable ways to get started in that direction, this episode is full of everyday actions you can start doing. How you take c...

#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more. Receive weekly personal insights from Emily's email newsletter and subscribe  here Watch Full...

#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an...

#325: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence. Hot and Social is an...

#324: Dr. Jonathan Levine is a New York City-based prosthodontist, published author, thought leader, innovator, and philanthropist dedicated to expanding how oral health is perceived and who it serves. With over 35 years of experience as America’s leading oral health expert, Dr. Levine's holistic approach focuses on the vital connection between oral health and systemic wellness. As a clinical...

#323: In honor of Emily's birthday, she sits down on this episode to share her personal insights and lessons that have been significant to her personal growth throughout her 20s. From romantic heartbreaks, career building and financial stability, friendships and falling out, and much more. If you're navigating your 20s or early 30s, this episode is for you. All of the relatable experiences...

#322: Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has...

#321: Perhaps you're in your 20s and 30s right now, figuring out different aspects of your life. And you're at a point where you're refining how you spend your time and where you allocate your energy. On this solo episode, Emily Elizabeth dives into a personal topic and shares the best investment she has made in her 20s, starting from college. This specific area of life has been the be...

#320: With Valentine's Day around the corner, it's common to look around at the couples and wish you were not single. On the other hand, maybe you know that you enjoy your life being single at the moment, but also not fully taking advantage of this time and utilizing it for your own growth in the best way possible. On this solo episode, Emily Elizabeth shares her personal dating and single...

#319: On this episode, Emily Elizabeth sits down to chat with Jenna Levine, the Founder of LINNÉ Botanicals, a holistic skincare line focused on plant-based healing. LINNÉ was born out of a desire to address the diverse skincare needs of our founder’s family. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community. LINNÉ seeks...

#318: It's easy to complain about others (partner, friends, etc) for not meeting you where you'd like them to be, based on your personal values and/or expectations. However, it's important to understand that you are the one that sets the standard for the way people show up in your life AND the types of people that walk into your life. If you wish your partner was "more ambitious&#3...

#317: One of the main reasons why we sometimes feel like we're in a rut is because something is off-balanced and simply off. Here's the thing, we'll go through phases of feeling deeply fulfilled and balanced and other times, certain elements are out of check. Creating a well-rounded life starts with understanding the foundation and roots of a well-rounded life. On this solo episode, Em...

#316: Financial stability and independence is empowering, especially for women. It's not about not wanting to rely or depend on others, but rather, creating a beautiful life for yourself, on your own terms. Stability in anything, comes from a deep understanding of what makes it unstable. In financial health, that is knowing how to actually spend wisely, how much to actually save in cash, and w...

#315: On this Q&A submitted my a podcast listener, Emily Elizabeth dives into her insights and thoughts on several topics, including the following: How to reduce friction in decision-making Creating a life around your top priorities and core principles Ways to reduce distractions that are preventing you from propelling forward The secret mindset shift on comparison and how you can use it to yo...

#314: Each year, Emily begins with a focus on one specific area of life and shape her routine and lifestyle around this. When you focus on one area, your decisions become easier, in that, they align with your focus. Are you ready to finally make that shift in your own life? Receive weekly personal insights from Emily's email newsletter and subscribe  here Watch Full Episodes on YouTube: https:...

#313: The new year is the perfect time and transition to utilize for reflection and shifting into a new direction. On this solo episode, Emily shares 5 useful questions you can ask yourself to help guide your ideas and vision for 2025 and how she uses these questions to guide her own life and thought process. Some of these questions include thinking about... How to add more "joy" into your...