What Fills Your Cup

Welcome back to another episode of the What Fills Your Cup Podcast! Sit down with host & creator Riley Alexander for a new episode full of realization, growth, story times & vulnerability. Within this episode we discuss all things self sabotage- why it may happen, where it stems from, tools to support ourselves & open conversation on how we can all work together to support one another...

She's back!! Welcome to a new season of the What Fills Your Cup Podcast. Sit down with host & creator Riley Alexander for an episode full of honesty, vulnerability & discussing the challenges life brings. Within this episode we discuss the difficulties breakups can bring, the tools that can be used to assist in pulling yourself out of those challenging times, along with honest & op...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the importance of sleep, diet and taking care of your mental health :) Shedding light on the importance of rest, how you can incorporate and start a healthy night routine before bed, fuelling your body with proper nutrients, moving your body, as well as how all these things can assist your mental...

Welcome back to another episode of the What Fills Your Cup Podcast- A Men's Mental Health Podcast! Aaron's Drink of Choice: Iced Americano, extra ice, splash of creamIn today's episode we sit down with Aaron Johnstone, a therapist, role model & a man full of powerful insight. Getting vulnerable, we discuss the feelings of loneliness, isolation, empowerment & the power of authen...

Welcome back to another episode of the What Fills Your Cup Podcast! After a few weeks away on vacation, the love doctor is BACK. In today's episode we discuss all things relationships- how to tell if that special someone isn't that into you, red flags, and most importantly, knowing your worth. Highlighting some major red flags at the beginning stages of a new relationship, my hope is that...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we have an EXTRA special guest- my little sister! We share our favourite childhood memories, discuss what it was like growing up together, the games we played as children, and most importantly, giving Robyn the chance to share all she's learned and what she's excited for with a new year ahead! This e...

Welcome back to another episode of the What Fills Your Cup Podcast- A Men's Mental Health Podcast! Tylers Drink of Choice: Guiness Zero % (this was my first time trying this and safe to say although half of it exploded on my table.... this was one of my favourite non- alcoholic drinks!)In today's episode we sit down with a dear friend of mine, Tyler Hosie. All the way from Australia, in th...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the journey of self healing, and how that has looked for me, along with the tools I have used to improve my everyday! Discussions surrounding the various phases of a healing journey- awareness, acceptance, action, integration and setbacks. I open up about my personal journey through self-healing—w...

Welcome back to another episode of the What Fills Your Cup Podcast! Mo's Drink of Choice: Celsius (today we had orange but peach is his favourite!)*Bartender Tip*Need a summer sip? One of my personal favourites on the patio is a sangria, instead of juice you can add Celsius to add a little carbonation and a whole lot of flavour! This recipe is light, fruity and caffeinated- below I have written a...

In today's episode we dive deep into the concept of the inner child. From learning how to discover signs of unresolved childhood emotions, to exploring the effective techniques I have used for healing and empowerment. Through personal stories, insight, tools and learning how to reconnect with your inner child, this episode sheds light on the various ways we can work on connecting back to that youn...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we sit down with therapist and business owner of Virtual Connect, Stephanie! It was time to get a professional on the show, and I am so grateful to have had such an insightful conversation. Discussions about- schooling to become a therapist, tools to use if you are wanting to open up about your mental health to...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we dive deep into my personal therapy journey, why I started going, along with some of my favourite tools i've learnt through therapy that I practice/ use on a daily basis. Examples such as self- awareness, healthy communication skills, conflict resolution and personal growth- these are all practices I work hard...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the power of HABIT. How we can create new habits, tools that have worked for me in the past/ present, along with sharing various ways creating habits can positively impact your daily routine. Highlighting examples through writing, exercise, affirmation, and connection- get ready to feel motivated and...

Welcome back to another episode of the What Fills Your Cup Podcast! Everyone please welcome, James Noftall as this weeks guest. From Newfoundland, Canada, James shares his story of moving across the country for University- and all that transition entails. Growing up in a smaller town, moving to the city of Vancouver was na adjustment. On top of the move, navigating a new atmosphere, new friendship...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the difficulties surrounding people pleasing. People pleasing can result in an individual putting other people's needs, happiness and wants ahead of their own. Does this stem from avoidance? Childhood? Fear of confrontation? Through out this episode I provide some of the tips and tools that I've u...

Welcome back to another episode of the What Fills Your Cup Podcast! Today's episode is one so near and dear to my heart. Please welcome my FIRST guest I ever interviewed, Luke Osey. Travelling around the world for his magic/ comedy shows, Luke is a bubbly, kind, caring and obviously, hilarious personality. On my solo travels last year I met Luke at a hostel in Ubuud, where we ended up travelling t...

Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the wonders and lessons learnt through travelling. As someone who adores, loves and seeks adventure, travelling has been a time where I can make new memories, meet new people, and learn so much more about myself. One of the biggest lessons I have learnt through my travels is how incredibly fulfill...

Welcome back to another episode of the What Fills Your Cup Podcast! Everyone send warm welcomes to this weeks guest, Hiiro Prince. Growing up with autism, ADHD and anxiety, Hiiro sheds light on the various ways he navigated fitting into the world. Now, as an adult, you will get to hear a beautiful story of perseverance, strength, openness, and always staying true to yourself. In this episode we di...

Welcome back to another episode of the What Fills Your Cup Podcast! In this week's solo episode we dive deep into what it was like growing up with undiagnosed ADHD. From a young age I always felt as though something was wrong, however it wasn't until I turned 22 that I went to go see a specialist and (finally) got the answer I was looking for. Discussing what it was like in school, friendships, na...

Welcome to ep.17 of the What Fills Your Cup podcast! DAN'S DRINK OF CHOICE: Cortado Coffee BARTENDER TIP: although Dan ordered this drink warm, an iced version would be just as delicious! If youre wanting to make a yummy pick me up, adding a tiny bit of coffee flavoured vodka, along with a dash of simple syrup, this drink would put a pep in your step! ALCHOLIC OPTION: Cortado (espresso mixed with...

Welcome back to another episode of the What Fills Your Cup Podcast! In today’s episode we will discuss making new friends in your 20's! Your 20's can be a difficult time to navigate, as we are all growing, learning maturing and discovering what our likes and dislikes are. Through these experiences, it is so important to have people you love and care about- as well as able to confide in as we conti...

Welcome back to another episode of the What Fills Your Cup Podcast! In today’s episode we will discuss how navigating life in your 20's looks different to everyone. Feeling behind? Not knowing what to do or where to go once you're finished school? Comparing your life to others you see online? Feeling rushed? These are all very common emonios many of us feel in our mid twenties, during a time where...

Welcome to ep.14 of the What Fills Your Cup podcast! WYATT'S DRINK OF CHOICE: Lime Margarita BARTENDER TIP:Margarita's are not only simple, but simply sweet when you add a flavour! Portion out 1oz of lime juice, followed by any puree or juice of choice (1oz), and you can turn your regular lime marg into a sweet flavoured treat. One of my favourite juices of choice is pineapple juice, mango puree,...

Welcome back to another episode of the What Fills Your Cup Podcast! In today’s episode we will discuss the power of writing! As someone who has journaled since a young age, you will learn when Riley began journaling, the benefits she believes it can provide, along with tips and tools on how to start your writing journey. Journalling doesn't have to be a short story, it can be a place where you can...

Welcome to ep.12 of the What Fills Your Cup podcast! IZZAK'S DRINK OF CHOICE: Iced Tea BARTENDER TIP:For those of you that want to make this an alcoholic option, purchasing a lemon flavoured vodka would be a refreshing (yet delicious) choice! The undertones of lemon from the iced tea will compliment perfectly together, along with making this an easy to sip summer beverage #patioseason RECIPE: 1 oz...