Riley Alexander

What Fills Your Cup

Education EN ↓ 36 episodes

Welcome to the What Fills Your Cup Podcast! Here we will be advocating & speaking upon Men’s Mental Health with your host Riley. Every Wednesday and Sunday you will find new episodes that shed light on the importance of Mental Health- how to take care of yourself, tools, insight, and working everyday to become the best version of YOU! On top of this discussion we will have a special twist at the beginning of every episode… so grab your notebook, your favourite cup & join her along this journey in providing FREE online tools and resources. Sending hugs and love to you all xx

Author

Riley Alexander

Episodes

WFYC: ep. 11 dating in your 20's, how to be single & loving yourself before loving someone else 05.02.2025 24:51

Welcome back to another episode of the What Fills Your Cup Podcast! In today’s episode we discuss all things relationships.... how to navigate them, what being a healthy partner entails, my past experiences with dating, dating in your 20's and overall, LOVING YOURSELF BEFORE LOVING ANYONE ELSE! With Valentine's Day around the corner, I thought this would be the perfect episode to dive deep into al...

WFYC: ep. 10 TYLER ROBERGE 05.02.2025 28:37

Welcome to ep.10 of the What Fills Your Cup podcast! TYLER'S DRINK OF CHOICE: Espresso Orange TonicBARTENDER TIP:tonic and espresso balance one another out, while adding a hint of fresh orange juice provides a sweet undertone to this drink! If you want to make this an alcoholic option, adding triple sec, along with a shot of Kahlua would be delicious additions to this mockcocktail! RECIPE: 2 oz es...

WFYC: ep. 09 tools on positive self- talk & how to talk more kindly to yourself 05.02.2025 18:25

Welcome back to another episode of the What Fills Your Cup Podcast! In today’s episode we will discuss the importance of positive self talk, self- love and finding new ways to improve that negative voice in your head. Through examples, we discuss ways you can improve talking to yourself more kindly, along with insight from one of my favourite books 'Atomic Habits". This episode is a voice to assis...

WFYC: ep. 08 the ups & downs to social media, taking a break, boundary setting with your phone 05.02.2025 21:15

Welcome back to another episode of the What Fills Your Cup Podcast! DRINK OF CHOICE- Espresso Martini0.5 oz kahlua0.5 oz bailey's 0.25 oz triple sec 1 oz vodka 2 oz cold brew (Bartender tip: adding a little triple sec makes this drink a little more sweet, while having an orange undertone! depending how much orange you like, it is up to you how much you'd like to add, but just note that a little go...

WFYC: ep. 07 DAVE STARK 05.02.2025 25:43

Welcome back to another episode of the What Fills Your Cup Podcast! DRINK OF CHOICE- something warm and cozy to fill your cuptoday's choice was a much needed coffee(Bartender tip: if you don't like plain coffee, adding a shot of Bailey's and 0.5 oz of triple sec to your coffee adds a boozy and delicious touch! The triple sec has a orange undertone, which pairs perfectly with Bailey's- also a delic...

WFYC: ep. 06 gym culture, confidence at the gym & prioritizing mental & physical health! 05.02.2025 24:20

WFYC: ep. 05 MEET ROCCO 05.02.2025 22:22

Welcome to ep.05 of the What Fills Your Cup podcast! ROCCO’S DRINK OF CHOICE: Poppi- Prebiotic Soda Lemon Lime (non- alcoholic) BARTENDER TIP:for those of you who want to have this as an alcoholic option, Poppi carries a range of healthier alternatives to your favourite pop of choice. This prebiotic soda can be mixed with the base of your choosing for a delicious easy sipper! here's a recipe below...

WFYC: ep. 04 dry January, boundary setting & the importance of community 05.02.2025 20:21

Welcome back to another episode of the What Fills Your Cup Podcast! DRINK OF CHOICE- Soda Water with Lime3 oz soda water2 oz lime juice0.75 simple syrup(Bartender tip: if you like your drinks on the sweeter side- like me- add a small amount of simple syrup to your drink. Simple syrup is boiled down sugar and water, which creates a thick liquid of sweetness)In today’s episode we will discuss dry Ja...

WFYC: ep. 03 JAKE THIEL 05.02.2025 26:23

Welcome to ep.03 of the What Fills Your Cup podcast! JAKES DRINK OF CHOICE: Yerba Mate- Lemon Elation (non- alcoholic) BARTENDER TIP:for those of you who want to have this as an alcoholic option, Yerba Mate is a healthier alternative than Red Bull, and can be mixed with the base of your choosing for a sweet cocktail! here's a recipe below to follow from your host: RECIPE: 1 oz vodka0.5 oz lemon ju...

WFYC: ep. 02 the importance of support & how you can show support for others 05.02.2025 15:24

Welcome back to another episode of what fills your cup! DRINK OF CHOICE- cup of tea (great in the morning or night... slay)English breakfastlittle bit of milklittle bit of honey *chefs kiss*Today you will be introduced to the new solo series on this channel, where we get more personal & vulnerable with our host. In todays episode we discuss the importance of support, where you can find it, how...

WFYC: ep. 01 INTRODUCTION 05.02.2025 19:05

Welcome to the What Fills Your Cup Podcast! Here in the first episode we will deep dive into what it is that we will be discussing on this channel, along with hearing about how this all began to form. I am so excited and grateful that you are here, so sit down, get cozy on the couch or in bed, and come along this journey with me. Thank you so much for tuning in, I cannot wait for you all to meet m...