What Excites Us!

In this empowering and sex-positive episode, Katie sits down with certified sex coach Gwyn Isaacs to tackle some of the biggest intimacy challenges couples face today. They dive deep into: Why orgasm pressure is killing pleasure for so many women How clitoral stimulation plays a major role (spoiler: 75-85% of women need it!) Introducing sex toys without bruising male egos Overcoming toxic masculin...

What’s the best way to start masturbating if you’re new? Can you pee inside a partner during sex — and is it safe? In this special solo episode recorded right before and after major surgery, Gwyn shares a personal life update and answers listener questions about self-pleasure, vulva-owner masturbation tips, toys, and advanced kink play like watersports. You’ll also hear behind-the-scenes thoughts...

Did you know perimenopause can start in your 30s — long before most people expect it? In this eye-opening conversation, I sit down with Kim Benoy, host of Midlife with Courage, to break down what peri- and menopause actually are, how they affect the bodies of people with uteruses, and why it’s about so much more than just hot flashes. We cover: The wide range of physical and emotional symptoms (ma...

What do teens actually need to build healthy relationships — with themselves, their bodies, and others? In this eye-opening episode, I’m joined by Julia Sheldon, also known as Ask Auntie Julia, a Teen Relationship Coach who helps young people feel seen, heard, and supported as they navigate the complex world of relationships and sexuality. Together, we explore: How parents can start (and survive)...

Want to unlock deeper pleasure and playful exploration in your solo or partnered sex life? In this episode, Linda River Valente reveals how Tarot and Oracle Cards can be powerful tools to guide your sexual play, inspire creativity, and deepen connection — anytime, anywhere. Episode Description: Linda River Valente returns to What Excites Us to explore the fascinating intersection of Tarot, Oracle...

What if pleasure could actually heal your body and mind? Somatic Sex Educator Melody Joyce breaks down how reconnecting with your body through science-backed techniques can transform your experience of intimacy and well-being. Ready to feel more embodied right now? This episode is for you. Episode Description: In this powerful episode of What Excites Us, Somatic Sex Educator and Sexological Bodywo...

In this solo episode, I share my personal framework to help you create more satisfying, connected, and enjoyable sexual experiences — and yes, it’s called REAL. We’ll explore how redefining what "sex" means to you can open up new possibilities, why evaluating your desires ahead of time can deepen your connection, how aligning with yourself and your partner(s) fosters trust, and the importance of l...

What is PCOS really—and why aren’t we talking about it more? In this episode, I sit down with Melissa Grove Azzaro, RDN, LD — also known as The Hormone Dietitian — for a deep dive into PCOS (Polycystic Ovary Syndrome), one of the most common yet misunderstood conditions affecting vulva owners. We unpack what PCOS actually is, how it impacts fertility, hormones, and overall well-being, and why many...

What if better sex and deeper connection were just one practice away? In this episode, Alicia Davon of PleasureCourse.com shares the secrets behind extended orgasm — a powerful, accessible practice that can increase pleasure, intimacy, and emotional connection for couples and individuals. We explore how to reignite passion, navigate mismatched libidos, and build long-term sexual satisfaction. Whet...

“I didn’t even realize this part of me was missing… until I found it.” In this raw and revealing episode, Gwyn sits down with Aetherius—a 35-year-old trans woman who shares her unfiltered journey into kink, gender affirmation, and polyamorous family life. New to the scene but already deeply rooted, Aetherius opens up about the thrill and healing she’s found in a tight-knit kink group in northern V...

What if seeking pleasure wasn’t frivolous… but actually vital to your health and happiness? In this solo episode, I take you on a journey through the science and the spirit of pleasure—why we need it, how it impacts our body and brain, and how you can bring more of it into your everyday life. From cuddles to chocolate, from dancing to sex, pleasure activates powerful chemicals like oxytocin and do...

What happens when your relationship to touch is completely transformed by chronic pain? In this heartfelt and insightful episode, I talk with professional sex coach Angel Rowe about his personal journey with CRPS (Complex Regional Pain Syndrome). He shares the emotional and physical challenges of living with chronic pain—and how it reshaped his understanding of pleasure, connection, and embodiment...

What does it mean to grow into your queerness while navigating small-town life, identity shifts, and deep self-exploration? In this raw and deeply honest episode, I talk with my dear friend Shahn about his sexual journey—from growing up as a queer kid in Vermont to where he finds himself now in terms of identity, desire, and expression. This conversation is candid, vulnerable, and not for delicate...

What happens when science, genetics, and the internet bring two strangers together—and they discover they're connected by blood? In this extraordinary conversation, I speak with Marion and Zoe, two women whose lives became forever intertwined through an egg donation made years ago. Marion was a grad student when she chose to become an egg donor. Zoe is the result of one of those gifts—a vibrant yo...

What happens when a professional Dominatrix turns a luxury B&B into a kinky playground? In this episode, I chat with Kathleen Ashford, owner of InnThrall, a one-of-a-kind, kink-friendly bed & breakfast tucked away in Pennsylvania. Kathleen is a retired pro Domme who ran the original InnThrall in Seattle and has since reimagined it as a private, luxurious, and incredibly welcoming space for...

Can psychology and spirituality work together to deepen your relationships and uncover your true needs? In this episode, I share a beautifully edited conversation with Erik House (he/they), a life and relationship coach, spiritual guide, and healer. We explore the world of transpersonal psychology—what it is, how Erik uses it in his coaching, and how it can support everything from individual heali...

What if your senses held the key to unlocking deeper pleasure and self-understanding? In this rich and insightful episode, I talk with Angela Locashio—also known as Mama Pistachio—about her unique, intersectional coaching approach that empowers people to reach their goals in life, business, and especially in the bedroom. Angela introduces us to the concept of eight senses (yes, eight!), and shares...

What happens when your inner truth doesn’t match the life you're expected to live? In this second installment of our Tell-All series, I sit down with Wanda—a trans-feminine, kinky individual navigating life with a family who doesn't yet know the full story. We dive into Wanda’s journey of growing up queer in New England, explore what turns them on, and unpack a wide range of sex and sexuality theo...

What if sex could be more than just pleasure—what if it could be a source of deep healing? In this powerful episode, I’m joined by erotic healer and intimacy guide Nanette Minley for a deep and nourishing conversation about sexual healing—what it really is, why it matters, and how it can transform every part of your life. Nanette works with visionary creators and magical beings to help them reclai...

If you've ever heard the phrase "finding the man in the boat," you know it’s been a punchline for decades. But under the jokes lies a deep misunderstanding of the clitoris—and it's time we got it right. In this juicy, eye-opening episode of What Excites Us!, host and certified sex coach Gwyn Isaacs takes us on a tour of the Clitardis: the mighty, misunderstood, and mysteriously internal clitoris....

What if talking about sex felt as easy as talking about breakfast? In this episode, I sit down with the witty and wise Sex Coach Lex to explore how powerful communication can transform our sex lives. We dive into the foundations of his coaching work, what helps people actually get where they want to go, and how he supports individuals, couples, polycules, and kinky folks alike. Plus, we get into h...

Stardust & Sexy Times: A Cosmic Bonus Episode What do your birth chart and your bedroom have in common? More than you think. In this bonus episode, I sit down with the radiant Linda River Valente—astrologer, tarot witch, burlesque queen, and holistic sexuality educator—for a delicious dive into how the stars shape our desires, relationships, and self-understanding. We talk cosmic timing, what’...

Business, Pleasure… and Enlightened Consent Ready to mix a little business with your pleasure? In this juicy episode, I talk with Ico—the Wandering Love Mystic about his upcoming summit for sex and intimacy pros, how to build a soul-aligned practice, and what it really means to co-create consent. We also dive into his work with the Enlightened Consent Foundation, serving kinky, poly, and LGBTQ+ fo...

My friend Shahn and I sit down to chat about some interesting sexual practices, including: hentai, The Mangaian peoples' sex education, a discussion about the word fetish, and the flagellation brothels in Victorian London. Websites mentioned or used for information and inspiration: https://sexselvesandsociety.wordpress.com/2014/10/03/the-mangaia-experience-a-hands-on-approach-to-sexual-education/...

This show is the first in our series of Tell-All episodes, where we get the salacious details about someone's personal sex life. In this one, E shares about how all her polyamorous, kinky, dreams seem to be coming true. She tells us about her non-traditional family and home life, the ways things are changing and even her favorite piece of furniture and why it’s called a slave desk.  If you would l...