Sitting P.R.E.T.T.Y. Podcast

What does it Mean to be P.R.E.T.T.Y.

Education EN ↓ 6 episodes

In this podcast I share the frame work for reclaiming your intuition and rebuilding self-trust from a somatic and therpeutic persepctive. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Author

Sitting P.R.E.T.T.Y. Podcast

Episodes

Episode 6 Y is for Yourself 18.01.2026 8:13

In this episode I share the value of developing self leadership and identity through using the P.R.E.T.T.Y. framework. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 5 T is for Trust 18.01.2026 8:11

In this episode I share ways to recognize when your body is indicating increased self-trust. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 4 T is for Tools 18.01.2026 10:48

In this episode I share some tools for establishing presence and reconnecting with yourself., Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 3 E is for Emotions 18.01.2026 10:14

In this episode I share how emotional recognition leads to rebuilding self-trust. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 2 R is for Reclaiming 17.01.2026 9:10

In this episode I share my thoughts on how reclaim yourself after self-abandonment. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 1 P is for Power 17.01.2026 7:01

In this episode I share thoughts about power including early messages about power and it's relationship with the word No. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .