Sitting P.R.E.T.T.Y. Podcast
What does it Mean to be P.R.E.T.T.Y.
In this podcast I share the frame work for reclaiming your intuition and rebuilding self-trust from a somatic and therpeutic persepctive. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .
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Sitting P.R.E.T.T.Y. Podcast
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Dernier épisode
18 janv. 2026
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Épisodes
Episode 6 Y is for Yourself 18.01.2026 8:13
In this episode I share the value of developing self leadership and identity through using the P.R.E.T.T.Y. framework. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .
Episode 5 T is for Trust 18.01.2026 8:11
In this episode I share ways to recognize when your body is indicating increased self-trust. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .
Episode 4 T is for Tools 18.01.2026 10:48
In this episode I share some tools for establishing presence and reconnecting with yourself., Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .
Episode 3 E is for Emotions 18.01.2026 10:14
In this episode I share how emotional recognition leads to rebuilding self-trust. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .
Episode 2 R is for Reclaiming 17.01.2026 9:10
In this episode I share my thoughts on how reclaim yourself after self-abandonment. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .
Episode 1 P is for Power 17.01.2026 7:01
In this episode I share thoughts about power including early messages about power and it's relationship with the word No. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .
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