Sitting P.R.E.T.T.Y. Podcast

What does it Mean to be P.R.E.T.T.Y.

In this podcast I share the frame work for reclaiming your intuition and rebuilding self-trust from a somatic and therpeutic persepctive.  Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Auteur

Sitting P.R.E.T.T.Y. Podcast

Catégorie

Education

Site du podcast

www.spreaker.com

Dernier épisode

18 janv. 2026

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Épisodes

Episode 6 Y is for Yourself 18.01.2026

In this episode I share the value of developing self leadership and identity through using the P.R.E.T.T.Y. framework. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 5 T is for Trust 18.01.2026

In this episode I share ways to recognize when your body is indicating increased self-trust. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 4 T is for Tools 18.01.2026

In this episode I share some tools for establishing presence and reconnecting with yourself., Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 3 E is for Emotions 18.01.2026

In this episode I share how emotional recognition leads to rebuilding self-trust. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 2 R is for Reclaiming 17.01.2026

In this episode I share my thoughts on how reclaim yourself after self-abandonment. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

Episode 1 P is for Power 17.01.2026

In this episode I share thoughts about power including early messages about power and it's relationship with the word No. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-does-it-mean-to-be-p-r-e-t-t-y--6851850/support .

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