What Do You Know For Sure?

A great conversation about the goodness of people! https://linktr.ee/One4Growth

A conversation about following our inner compass and how life feels when we do. https://www.buoyancycoaching.com/coaching  

A conversation about knowing. About living a conscious life, self compassion, self awareness, the soul of humanity and so much more. www.yvonnecuneo.com

A great chat about the choices we make in the face of Anger - step away or be the change.

In this conversation Colette shares her own story to realising there is no such thing as a perfect time and allowing herself to take a massive leap. On the journey she had to dismiss many reasons why it wouldn't work and also was able to develop a real understanding of how courageous she could actually be.  https://thebuffetlady.co.uk/

Nadine joins me from Northern Ireland for a conversation about boundaries, saying no, prioritising our own time and mental heath and so much more.

"By loving ourselves first we can change the world." A great conversation about prioritising ourselves, societies conditioning and embracing our uniqueness.

"Be curious, joyful & playful" A great conversation about travel, adventure and seeing life as a game. https://followyourjoy.uk/follow-your-joy-the-book  

This is such an honest, authentic and reflective conversation where Shivonne chats openly about the often difficult journey she has been on and how much she now trusts herself. My favourite line - "I'm going to back myself!" 

'Yes, I have got my own back!' I loved having this conversation with my friend Emma as she reflects on the tough times of marriage break down and redundancy in recent years. She is so honest in chatting about the perception she had of herself as weak and how confident she now feels about the future.

"What we think, we feel." An honest, reflective & wise conversation about how what we do, think, believe, say all affect the reality we live in. https://www.hygge-me.com/

This is a somewhat challenging conversation about appreciating difference within our lives and the wider society while also understanding that while we may disagree does not mean we can't co-exist. 

"I am in control of my own happiness" is the statement that kicks of this inspiring conversation with Melissa, who also speaks very candidly about her leukaemia diagnosis, her resilience and her optimism for the future. 

A conversation about how we care for ourselves, and particularly our skin care and how what's going on in the inside is always reflected in our biggest organ - our skin. Keeley is brand ambassador for Elemis and presenter on QVC.

Coach Senga Cree joins me for a conversation about our thoughts, words and our internal power.  Senga is driven to help women creating the reality they truly want to manifest in their lives and this insightful chat covers so much to ponder and act on. www.sengacree.com

"Optimism comes from action!" is the wow moment of this conversation as we chat about redundancy, menopause, loosing your filter, saying no and finding yourself. www.elizabethbandeen.co.uk

A conversation about the importance of love and the magic that can be found in truly listening to those around us.

A really honest & thought provoking conversation about what it means to be authentic in our lives, work & relationships.

This is an awe-inspiring conversation about optimism, fearlessness, responsibility. It focusses on Leslee's belief that Women need to lead the change that is needed, a change that begins with our children.  www.thinkequal.org

"I know life is short. I know you only live once. I know that family & friends are the upmost important things in life." An emotional conversation as Vicky talks about her grief in the aftermath of two bereavements. This is a brave & inspiring sharing that reminds us of what is really important.

A conversation that filled my heart with so much love for Emma as she emerges from such a difficult year with grace, wisdom & self-compassion.

The last 5 years have brought more into Wendy's life than she would have believed she could have endured. Now that she stands on the other side she shares her reflections with me. A beautiful, honest conversation. www.facebook.com/investinginyouwithwendy

"A different way of thinking is what can change you as a person..." Therese from Sweden is a coach who helps women design their own lives. A great conversation about finding our way through this adventure of life. www.instagram.com/happyhealth_happywealth

'If I was acting from a place of being 100% whole would I make this decision?" A wonderful conversation with Tammy Price about how we all go on our own hero's journey and the power that comes with recognising where we are operating from when making decision about our lives. www.shiftingintohighgear.com  

This conversation with Jacqui is full of honesty, humility, humour & wisdom. A real pleasure to have such an honest chat & witness such raw sage advice.