What do Parents Know?

This episode is with the amazing Parul Singh, founder of Parallel Minds, and we talk everything ADHD; a really personal one for me, given my own recent ADHD diagnosis. We talk about own own experiences with ADHD and how parents can look out for the signs of ADHD either in themselves or in their children. We also discuss why it's so important to get a diagnosis so appropriate help and support...

Join me as I talk to Jess Lovibond about how complex generational relationships can have a huge impact on children. We talk about how the way you were parented can impact how you parent and what parents can do to work through trauma to be more present for their own children. Jess offers advice and guidance of building positive relationships with children based on her own experience and practice. 

I'm in conversation with Tommy Hatto, actor, speaker and body image expert about why so many young people have issues with their bodies. We talk about how social media has negatively impacted young people because of who and what they see. We also discuss what parents can do to support their children and to encourage their children to be happy and proud of the body they're in. 

I'm joined by Mike Nicholson, founder of Progressive Masculinity to talk about the impact that social media influencers are having on young boys. A former teacher, we talk about Mike's work with schools to demonstrate how modern masculinity doesn't have to be what a number of influencers say it should be and that being a man does not equate to being dominant and assertive, especiall...

This week, I'm joined by Natalie Costa, parent coach and founder of Power Thoughts, as we discuss guilt and shame in parenting. We talk about why so many parents struggle to be present for themselves because they fear being judged and labelled. We talk about the impact this has on 21st century parents and 21st century children and how parents can find a better balance between their children a...

In this episode, I'm joined by teacher, author and renowned speaker, Matt Pinkett, as we discuss toxic masculinity and the impact it is having on the next generation. We talk about influencers, including Andrew Tate, and how children are being taught toxic masculinity behaviours and how to treat each other and women. Matt talks with honesty about his own past behaviours and why he talks to pa...

Aruna Bansal, founder of Asian Single Parents Network, and Sukhbinder Vagree join me for this episode as we talk about single parenting. Aruna and Sukhbinder both share their own stories that led to them being single parents and they offer a female and male take on the issues they have experienced since their respective separations. We also talk about the impact separation and single parenting has...

RRT Practitioner, Jas Bhamra, shares her story of loss and grief and how this can impact parents. Jas and I discuss what it's like to lose a parent and the impact this has on our own ability to parent, with Jas having lost her father to alcohol abuse and then going through a divorce. We also talk about Jas' work as an Rapid Transformation Therapist and how her work helps parents overcome...

A brand new season and I'm starting by having a conversation with Cat Wildman, founder of Powered By Diversity, about inclusive workplaces. We talk about Cat's own lived experience as a new mother struggling to balance her parenting duties with her high profile job and how this led her to quit and set up her own business. Powered By Diversity uses data to ensure workplaces are more inclu...

Heidi Mavir is a best-selling author and neurodivergent adult. She also has a son that is transgender. In this episode, Heidi and I discuss how she handled her son coming out to her and how she has been in his corner ever since finding out. We talk about the media frenzy that surrounds the trans debate and why the debate has been so polarised in recent years. Heidi also offers her views on JK Rowl...

Keely Grainger's best friend was murdered by her boyfriend. In this episode, she shares that tragic story and how the signs of domestic abuse were missed by everyone. We also talk about why parents need to know how to keep their children safe and also the work Keely does for Remedi and CEASE. Based around the Keely's personal experience of supporting her best friend through an abusive re...

What is a growth mindset? How do we build a growth mindset? How can parents help their children build a growth mindset? Join me as I talk to Rachel Stuart, founder of Mindset Lab and an academic coach for teenagers. We discuss the difference between a growth and fixed mindset and why having a growth mindset can lead to better academic performance. We also talk about practical ways that parents can...

This episode focuses on the impact that separation and divorce has on both young people and parents. I'm joined by Deepa Graham, a certified break up and divorce coach, who shares her own story of raising two children through a difficult divorce. We discuss how different children respond to divorce and the trauma it can cause in them, sometimes for many years. 

Harj Gahley, an award winning speaker and entrepreneur, talks about his gambling addiction that left him £250,000 in debt. In this episode, we discuss Harj's addiction as well as the impact it had on his life and his family. We also talk about how gambling is seen as something attractive to young people today, especially in the form of accumulators and online gaming. 

Something seldom talked out is when a parent faces abuse at the hands of their child. In this episode, I talk to Michelle John, founder of PEGS about how many parents have relationships with their children where abuse is present. We talk about the lack of media reporting on child on parent abuse and also the humiliation and shame that many parents feel if they are victims. We also discuss the type...

Rachel Macdonald and I talk about school refusal and why child absenteeism has gone up so much in recent years. Rachel is a former teacher and currently supports a Multi-Academy Trust as their Head of Learning and Development. In this conversation, we discuss whether school refusal is linked to a young mental health crisis or whether parents are making decisions that suit them post-COVID. We also...

This episode features Malarvilie Krishnasamy, an Executive Coach, founder of Mal CPD, and former senior leader in secondary education. We discuss how parent can change the way they communicate so the focus is less on telling children what to do and more on empowering children to make good choices. We also talk about how powerful coaching can be in building positive relationships and why reframing...

Dipti Solanki joins Amit as his special guest today as we discuss grief and the impact it can have on teenagers. We talk about own personal stories, Dipti suddenly losing her mother as a teenager and me losing  my mother to ovarian cancer in my late 20s. We also discuss the ways in which people grieve and how grief isn't always related to death, but can be related to separation and divorce as...

Amit chats to Juggy Sidhu, founder of The Complete Health Rewire, about why it is so crucial that teenagers have a good relationship with food. We discuss the importance of family meals and why it is a parental responsibility to provide a balanced and well regulated diet for their children. We also talk about obesity and the way in which social media influencers can indirectly cause mental health...

Amit talks to Kirstin Coughtrie, founder of Gaia Learning, about how her virtual learning platform is providing an alternative education for young people in the neurodiverse community. We discuss ADHD in great detail, including our own diagnoses, and whether being labelled should be seen as a positive or something to be avoided. 

In this episode, I'm joined by Vanessa McFarlane, founder of Mariposa Education, where we discuss how young people are exposed to a sexualised world younger than ever. We talk about the role schools have to play, but also how they often find themselves against parents that want to shelter their children from sex education. We also discuss how boys and men need to be part of the solution and n...

Management Consultant and Keynote Speaker, Toni McLelland joins me as she talks about her experience working in environments where difficult conversations need to be had. She also discusses how she navigated parenting and why building open channels of communication with our children is so important. We talk about parents being role models, why family meetings are important, how parents can listen...

Worrying about money is something that affects so many teenagers and their parents. Join me as I speak to Maddy Alexander-Grout, founder of Mad About Money, about her experience as a spending addict and her recovery. We talk about why managing money is so important and the role parents need to play in supporting their teenagers in making sensible financial decisions. 

What is mindful eating? Join me as I talk to Nav Birdi, a dietician and founder of Nutrition by Nav, as we discuss what mindful eating is and how it can benefit teenagers. We discuss being in control of what we eat, ensuring diets are balanced and how to manage situations such as diabetes and obesity. 

Suzanne Alderson, founder of Parenting Mental Health, joins me as we talk about the struggles parents go through when they have a child with mental health issues. We discuss how lost parents can feel, how ashamed they might be and how alone they can be. When her own daughter was suffering from a mental health crisis, Suzanne set up Parenting Mental Health so that parents were not alone; the charit...