What Comes Next

Season 2 Kickoff! After a short break, I’m back with big life updates—think wedding bells, honeymoon adventures, and a new chapter full of surprises (hint: it’s one you’ll want to stick around for). This season is about honest conversations and real reflections on the transitions ahead—sharing both the exciting moments and the challenges that come with them.

I don’t usually watch golf… but something about this year’s Masters had me locked in. After 17 appearances at Augusta and over a decade since his last major win, Rory McIlroy finally completed his career Grand Slam—and I couldn’t stop thinking about what that kind of persistence really takes. In this episode, we're diving into the fire that lit up in me watching Rory’s win, and what it sparked aro...

In this week's episode, we’re diving into the deeper meaning of having your own back—beyond the Pinterest quotes and pep talks. As a life coach for women, I want to unpack the reality that this isn’t about becoming hyper-independent or doing everything on your own. It’s about intentionally creating a space within yourself that feels like home. A place where you can return to no matter what’s happe...

Time won’t wait for you to feel ready—so why are you? This episode dives into the power of coaching, the urgency of change, and why The Independent Collective was created: as a space for women who are done waiting and ready to step into the life they were meant for. With one-on-one coaching and a high-energy community, this program offers the structure, support, and challenge you need to break fre...

In this weeks shorty episode, we’re diving into the fears, doubts, and whispers that try to hold us back. If you’ve ever questioned whether your voice, your dreams, or your ideas truly matter—this is for you. Even if just one post, one step, or one decision makes a difference for someone (including your future self), it’s worth it. Let’s talk about trusting yourself, pushing through the uncertaint...

This episodes sound quality is a fairly accurate representation of where we're at generally right now... all over the place but still gets the job done! This week I'll share more of my real-time processing of just feeling "off" and "not like myself" recently. Some days are great and I can step up and kill it; some days I barely recognize myself and wonder how to get back to the version of me I can...

**Episode Title: "Be the Warrior in the Garden"** In this episode, we unpack the wisdom behind the saying, *“It’s better to be a warrior in a garden than a gardener in a war.”* True strength isn’t about constant battle—it’s about preparing yourself so that when challenges arise, you have the *option* to respond with power, grace, or both. We’re talking about financial resilience, emotional strengt...

I am absolutely delighted to introduce our very first guest on the What Comes Next Podcast- Haley Wienke! Haley and I went to college together and I've had the privilege of knowing her and having a front row seat as she became an entrepreneur, bought an actual gym and began building her brand from the ground up. Now, after recently becoming a momma, she's bridging the gap between health and wellne...

We're changing it up this week, my friends! Today's episode is more of a short-form (for me) episode that's meant to get you fired up for the rest of the week and beyond. I'll share a quote that hit home with me that talks about needing to be consistent before you can become exceptional (or happier/more confident/successful/fit etc...). I'll shed some light on the not-so-pretty process of growth,...

Welcome back and Happy New Year, my friends! Whether you love resolutions or prefer a different approach, this episode offers practical tools to start your year right. I personally haven't been a resolutions gal for quite a few years now, so if you aren't either but are still looking for a way to reset or re-calibrate as we head into a new year, I’ll share two transformative questions designed to...

The holidays are here, and with them come the pressures of spending and giving—often at the expense of our financial peace. In this episode, we’re rethinking our relationship with money. Let’s explore how to shift from seeing money as a necessary evil to embracing it as a tool for empowerment, even in today’s challenging economy. Whether you’re navigating gift-giving, budgeting, or those lingering...

Hey there, beautiful people. I have something special for you this week because, honestly—holidays can be *hard*. Between the endless to-do lists, navigating family dynamics, travel, schedule coordination and trying to meet everyone else’s needs, it’s easy to feel drained, distant, and just plain exhausted. Add any big life changes on top of that- good or bad- and you've got a recipe for overwhelm...

In this episode, we dive into the small, but mighty ways you can start implmenting to WinYour Day—whether that means arriving early for work, keeping your cool when your patience is tested, or finally reaching out to an old friend for a much-needed catch-up. As a life coach, it's my job and my honor to peel back the curtain and show you how these seemingly simple actions can have a huge impact on...

In this week's episode, I’m walking you through a simple 4-step process I created to help you regain control when you find yourself in emotional turmoil. Maybe for you that's yelling at your kids or spouse/partner, compulsively eating or scrolling social media, spending money on things you don't need (but know would look reeeally cute in the guest bathroom next to the faux ficus you also bought on...

Do you ever find yourself wishing for more time, money, or space to finally get things moving? Maybe it’s “If I could just work part-time” or “If I could just make a little more each month, life would be easier.” Trust me, I’ve been there. But the real opportunity is already here, in this moment. In this episode, we explore how to honor and make the most of the time, energy, and resources you have...

In this episode, we’re tackling a feeling so many of us know all too well—that deep, heavy sense of being *the problem* in your personal & platonic relationships. If you’ve ever felt like you're carrying the emotional burden, like it’s always on you to change or fix things just so everyone else can be okay, this is for you. Here’s the truth: you only feel this way because of how deeply you’ve heal...

In today’s episode, we’re talking about what it really means to become unstoppable. It’s not about having all the answers or never facing challenges—it’s about learning to control the things no one else can take from you: your mindset, your character, your transparency, and how you show up every day. We’ll chat about why mastering these key areas not only makes you resilient and allows you to thri...

In today's episode, we dive into a powerful analogy that’s simple yet profound: when life knocks you around and the pressure builds, you’re going to "spill" whatever you’ve got in your cup. If you had coffee, that’s what spills—not tea, not water, not wine. And in life, the same goes for our emotional state. When things get hard, what spills out of you? We’ll explore how life’s hardships act like...

Change can be one of the most challenging experiences we face, often leaving us feeling uneasy and uncertain. In this episode, we explore why change is so uncomfortable and why our brains resist it, even when it’s necessary for growth. We’ll dive into the psychology behind this discomfort, share strategies to navigate the emotional turbulence, and discuss how to transform that resistance into a po...

In this episode, we dive into the reality of the price you "pay" for daring to be different, wanting change, or stepping away from a familiar lifestyle. We’ll explore the mental energy that can be saved by getting crystal clear on what you are and aren't willing to feel, sacrifice, endure, or give up on your journey—whether it's in pursuit of improving your physical health, increasing your financi...

This week, I’m excited to share two movements that I have almost every one of my patients work on. As a physical therapist and life coach, I see the mind-body connection play out up close and personal every day. Working with patients of all ages, abilities, and personalities, it’s fascinating to see how these exercises can boost confidence, promote independence, and change attitudes toward time an...

In this week's episode, we delve into the profound connection between our subconscious wounds and the triggers that reveal them. As a life coach for women, I emphasize the importance of self-discovery and taking responsibility for our emotional responses. Today's episode will help you learn how to identify and understand what provokes you, uncover hidden patterns, and realize that it's not others'...

In this episode, we dive into the crucial concept of understanding the "why" behind our self-sabotaging behaviors. As a life coach, I've witnessed how every habit, good or bad, serves a specific purpose in our brain. By identifying the core need our negative habits are addressing (stability, comfort, pleasure, security, acceptance, etc.) , we unlock the secrets to why these habits persist. Underst...

In this weeks episode, we dive deep into the essential skill of staying emotionally present with yourself and others during challenging times. Learn practical strategies for maintaining emotional resilience, fostering deeper connections, and navigating life's ups and downs with grace and strength. Join me as we explore how to stay grounded, supportive, and true to your values when the going gets t...

In this empowering episode of What Comes Next, join me we delve into the transformative power of understanding that past events and causes don't have to define who you are or how you show up today. Discover practical strategies to break free from old patterns, release emotional baggage, and embrace a future filled with confidence and possibility. By reframing your mindset and letting go of past li...