What Comes Next

Join me in this weeks enlightening episode as we dive into the intricacies of procrastination, or what I refer to as "The Spin Cycle". Discover the psychological triggers behind procrastination, learn practical strategies to break free from this habit, and implement effective time management and new thought techniques to boost productivity. Whether you're struggling with procrastination or seeking...

In this week's episode, we explore the critical difference between showing genuine confidence and appearing cocky or arrogant. This episode shares practical strategies for embracing self-worth, communicating with poise, and inspiring others with your authentic confidence. Packed with empowering insights, this episode will help you shine without the fear of feeling cocky or being "too much". Tune i...

In this week's insightful episode, we delve into the crucial skill of self-regulation in the face of overwhelming circumstances. As a life coach dedicated to empowering individuals, I'll guide you through a powerful mindfulness technique to regain control when life feels chaotic. Together, we'll explore how to identify triggers, cultivate resilience, and harness the power of mindfulness to foster...

In this episode, we delve into the subtle yet profound art of creating moments that resonate deeply with ourselves and others. I recorded this episode on my 31st birthday and, now more than ever , I'm learning to understand that intentional actions and thoughtful gestures can transform everyday interactions into cherished memories. Whether you're planning a special event, nurturing relationships,...

In today's episode, I'll share two simple tools you can implement when you're feeling triggered, anxious or just out of control of your nervous system. We'll talk about the importance of being able to come back to your body, get out of fight or flight and, most importantly, begin to create a sense of confidence and trust within yourself that you're able to manage your state and system no matter wh...

In a society where over 5 billion people have access to and use social media (over 62% of the population, fun fact), we fall into the "compare and despair" trap more easily now than ever before. Before I found coaching I'd often find myself asking the question, "How would so-and-so show up here?" or "How would THEY do this?". Today, we'll talk about shining that investigative light right back on y...

In today's episode, we'll discuss how to identify which thoughts are TRULY creating your results and how to start "driving your own cart" in your life. Enjoy!

Looking at life from a 50/50 perspective- there are going to be times that simply feel bad. Death happens. Pain happens. Heartbreak happens. Overwhelm, disappointment, anger, depression and life in general- all happen. In today's episode, we'll discuss how you can experience and allow those moments, without becoming them or allowing them to become you and your identity. We'll talk about how to cha...

This week's topic is one very close to my heart. As a recovering people pleaser and someone who has a strong tendency to make sure everyone around them is okay, learning to let people have their own experiences and opinions of me was incredibly difficult- until it wasn't. In today's episode, I'll walk you through what it feels like to be able to expand the space you're able to hold, not only for y...

In today's episode we talk about the ultimate decision: what to do, when you don't want to do, what you need to do. There's a very simple thought shift that I'll offer today that allows you to take a step back, get out of resistance and drop into a place where you're able to make an intentional decision that will move you forward and farther down your to-do list. I'll also touch on the power in kn...

Choosing growth is a difficult path in and of itself. It challenges everything and every part of you that you know and have known up to this point in your life. Choosing different- is hard. Choosing to see and truly get to know yourself- is scary. Even then, that isn't always the scariest place to grow. Sometimes, the scariest place to grow, and to practice your growth, is in front of those you kn...

This week we get to dissect the age old question of whether or not the goal that we want- whatever that may be- is worth the sacrifice we will have to endure in order to get it. Traditionally, this is a very outcome oriented ; we take on a "do what ya gotta do to get the job done" mentality. What I want to offer today is that we leave so much room for growth and expansion on the table when we take...

It can be incredibly difficult to not be where you want to be: professionally, personally, healthwise etc... As humans, our brains like to tell us that once we get to the proverbial "there", things will be better. We'll feel better, have more time, more money, be happier- the list goes on. In today's episode, I want to challenge that viewpoint and give to the tools to feel how you want to feel THE...

Knowing how to "win" an argument or disagreement in your life can open a lot of doors. It has the ability to completely change the depth in which you know yourself, how you view others and it can revolutionize how you communicate your needs and wants. In today's episode, I'll give you a three step process to make sure you're always working to show up as the best and most authentic version of yours...

This week's episode has a very special place in my heart. I've got a massive life update that I'll share with you at the beginning of the episode that leads beautifully into this week's topic of deciding ahead of time. There are always going to be things we don't want to do, places we don't want to go and/or experiences that make us feel uncomfortable. We don't have 100% power over that. What we D...

This week on the podcast, we talk about how to give what I call "Equal Air Time" to your positive and negative (or anxious and depressive) thoughts. Utilizing this technique will challenge you to override your usual thought patterns and look for alternatives to the knee-jerk reaction your brain has to offer. If there is a possible negative in a situation, then there is also a possible positive......

This week, I'll be sharing some of the simple yet effective questions I ask myself each day when I feel the familiar pull of procrastination. Often in this industry, we hear the term "Highest Self" and are encouraged to think/act/be more like that person, now. There are days, for me, when that feels too big; too far off to motivate me NOW.. so in this episode I'll show you how to make it easy, whi...

What do tectonic plates have to do with how happy you are? Join me for this week's episode as I share a powerful analogy that illustrates why small, incremental steps each day will produce more permanent results over time. If you are a visual (or auditory, in this case) learner, this episode will help you create a picture that you can use and work off of every day, in any area of your life.

Join me for this week's episode to discover why taking all of that ACTION- switching jobs, starting/stopping new diets and workout routines, getting into and out of what feels like the same relationship over and over- won't get you to the actual destination you are looking for. Not any time soon, at least! Today we'll discuss WHY we have such a tendency to try to change our external environment wh...

Are you an emotional packer or an emotional processor? The differences are subtle yet profound and this week, we dive into how each of those tendencies show up professionally, personally and within both platonic and intimate relationships. Tune in to this week's episode to find out more! If something in this episode rings true for you, make sure to rate and leave a review! Now, let's dive in!

Holding space can be one of the most powerful skills you learn as an adult. In today's episode, we talk about learning how to truly listen, empathize and understand where the person you're talking to is coming from before you respond. Likewise, I'll teach you an even more important skill- how to do the same thing for yourself. Take a listen to this powerful episode, and make sure to like and leave...

It's only appropriate, right?! This episode is being released on Valentine's Day so I thought it would be the perfect time to talk about self-love: what it is, what it's not and how to create more of it for yourself. Now, full disclosure I'm not a huge "Val Gal" so if you're looking for a sentimental/mushy episode, this won't be it. Today, I'm going to dive into what it means to love yourself beyo...

In today's episode, we'll talk about how it feels to put yourself in the "hot seat" that is getting coached. Often times, we're showed the results of getting coached or told what the benefits are of having a coach, but what's less talked about is the ability to allow yourself to sit in the discomfort that can come with the process. Today I share what it feels like for me, each time before I get co...

We've made it 1 whole month together! In honor of closing out the first full month of the New Year, I'm sharing the 3-step evaluation process that I've learned and use daily. It shows you how to prime and utilize your brain in a way that allows you to pick up on your current patters and make changes that will last. Whether you're a New Year's Resolution-er, have habits you'd like to establish (or...

This week I'll share two different methods you can use when you feel stuck in a thought or emotional loop and are looking for a way to move through it. We'll discuss the difference between "toxic" or over-the-top positivity and finding a new thought that feels true and genuine. It isn't always about making yourself feel better. There's a lot in life that is hard that we have to sit with and proces...