What Brought You Here Today?

On today’s episode, I sit down Kendra Olson, a licensed social worker and owner of Psychotherapy for Maternal Well-Being. Kendra and I talk about perinatal and maternal mental health, how to reframe your own narrative in your parenting experience, cultural and societal pressures, healing your inner child, and what “traumatizing your child” actually means. Please take care while listening!  Links f...

On today’s episode, I sit down with Gretchen, the owner of Parent-Child Body and a licensed independent clinical social worker. Gretchen specializes in ADHD, perinatal Mental health, birth trauma, and early childhood development. We have a really engaging conversation about maternal mental health, traumatic birth, parenting with ADHD, and how to best support yourself when you feel overwhelmed by t...

On today’s episode, I sit down with Eric Peterson, professional Clinical Counselor and alcohol and drug counselor  AND owner of Catalyst Insight Collective. Eric takes a holistic approach to his practice and is bringing awareness to psychedelic assisted treatments and provides these services in Minnesota. This episode does discuss psychedelic drugs used for therapeutic purposes including Ketamine...

On today’s episode, I sat down with Amanda, psychotherapist and social worker based in Chicago. Amanda and I talked about our experiences as highly sensitive people, being your own advocate, and her work with couples, teens, and other populations. This was such a fun conversation and one that will resonate with many of you! Links from today's show:  Follow Amanda on Instagram Shop ‘Be Gentle T...

On today’s episode, I sit down with Brooke, a Licensed Professional Clinical Counselor (LPCC) who has a passion for helping people create lives more in line with their authentic selves. Brooke has a passion for helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. On today’s episode, we talk about the societal pressures on women,...

Welcome back to what brought you here today -On today’s episode, I sit down with Bianca, certified clinical trauma specialist currently practising out of Windsor, Ontario. She is also the owner of Mindfully Me Group Practice. I do want to provide a warning that this conversation talks about suicide and severe mental health. We talk about Bianca’s struggle with mental health, suicidal ideation and...

On today’s episode, I sat down with Stephanie, a soon to be licensed mental health counselor in New York. I met Stephanie through the Your Human Therapists book club and the two of us had such a great conversation about mental health, fertility, relationship expectations, and the mental load.  Links from today's show:  Follow Stephanie on Instagram Links for Ryanne:  ⁠Follow Ryanne on Instagra...

On today’s episode, I sit down with Lindsay, a registered social worker, and owner of Wave Wellness Therapy in Ontario, Canada. If you listened to the previous episode, with Your Human Therapists, Lindsay and I met through their therapist book club! In this episode we talk about Lindsay’s mental health journey, her passions as a therapist including Internal Family Systems and Walk and Talk Therapy...

On today’s episode, I sit down with Andrea and Casandra of Your Human Therapists and Peace Project Counseling. I met these two lovely women through social media and have formed a wonderful friendship through their therapist book club and instagram - social media is so cool! We talk about their journey to becoming private practice therapists, mental health in the community, and their community hub...

Thank you for listening to today's episode. Giveaway details: Step 1: Follow https://www.instagram.com/ryanne.mellick/ AND https://www.instagram.com/copingwithlindsey/ Step 2: Leave a review for this podcast! Lindsey's Money Coaching Group: Listeners can sign up for $29/month or $299/annual membership. All of the details are written on that webpage. Listeners to this podcast get $15 (flat...

Today my best friend, of almost my entire life, joins me on the podcast. Rebecca and I talk about her mental health journey with driving related anxiety, motherhood and building a family while living in Canada, and breaking generational cycles. I hope you all enjoy this episode! You can learn more about mental health resources at https://www.ryannemellick.com/ Find Ryanne on Instagram

Today's episode is focused on grief. I want to acknowledge that this is a sensitive and difficult topic. Please take care of yourself while listening, and afterwards as needed. If you need resources for support, please reach out. https://www.ryannemellick.com/

Today I am sitting down with Sydney Craig, a fellow therapist and yoga teacher, as well as friend and colleague. We are unpacking her mental health journey and her work with suicide prevention and awareness. You can find Sydney on Instagram https://www.instagram.com/createlightpodcast/ and check out her website here https://www.createlight.org For the Create Light Podcast you can find that anywher...

Welcome to the "What Brought You Here Today?" Podcast. I'm so excited to dive into topics related to mental health, parenting, child mental health, and ways to support your overall health and well-being. I'm so happy your're here! Settle in, and let's unpack what brought you here today. You can find me on Instagram @ryanne.mellick or on my website ⁠www.ryannemellick.com ⁠...