What About Therapy

Enoch talks us through a mindfulness exercise called urge surfing to help us become professional surfers! 

Enoch guides us through the five senses exercise which allows us to become present and grounded for the mountain meditation. 

In this episode, Enoch goes over square breathing and takes us to the thought station. 

In this episode, Enoch talks about four different attachment styles which are secure, avoidant, anxious, and disorganized. He dives into what each attachment style may look like in an individual. Below are the resources that are mentioned in the episode! Attachment Style Quiz: https://quiz.attachmentproject.com/ Main article: https://www.evergreenpsychotherapycenter.com/styles-adult-attachment/ Th...

In this episode, Austin talks about bad behaviors and where they stem from. He also talks about how to recognize and change them once you do.  Article From the Show: https://www.byuido.org/2019/10/the-relationship-needs-circle-way-to.html?m=1

Have you ever wondered what the differences were between empathy and sympathy? If you thought they were the same thing, you're not alone! In this episode, Enoch talks about the differences between the two, and how they can make a big difference when you are with someone who is going through a hard time.  Video of Brene Browns short presentation on Empathy vs Sympathy https://www.youtube.com/watch?...

In this episode, Enoch talks about the inside-out and the outside-in paradigms, and how they have an effect on our lives for the better or for worse. Which will you choose? This is from the book The 7 Habits of Highly Effective People by Stephen R. Covey. Link to the book: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1451639619/ref=sr_1_4?crid=2X6BA6GG2M3OT&dchild=1&ke...

In this episode, Enoch goes over the acronym, SNEFF and how it applies to the brain and its function. This is from the book, Feeling Great, Chapter 30: TEAM-CBT and the Art of Micro-Neurosurgery. The majority of the chapter is written by Dr. Mark Noble who is considered to be one of the founders of modern stem-cell biology. 

In this episode, Enoch has a very special guest talk about IPT, or the Integrative Processing Technique, and how it is used to help heal deep emotional wounds by removing negative energy within ourselves and replacing it with positive, healthy energy.  Link for Hyrum W. Smiths lecture on self-worth: https://www.youtube.com/watch?v=UUZeKMT1Ll8&feature=youtu.be Full lecture: https://www.you...

In this episode, Enoch talks about the four Great Deaths that are a part of Buddhism, and in the book Feeling Great by David Burns MD. Enoch helps us understand how and why liberation comes when we experience these Great Deaths. Thank you for listening! Link for Feeling Great: https://g.co/kgs/vt6jPr

In this episode, Enoch talks about what it means to be the whole lake and not just the surface. He goes into mindfulness and teaches us how to  recognize our brains reactor and learn to observe the thoughts, feelings, and emotions, connecting to our higher self.  You are the best! Have a great, blessed, and peaceful day!

In this episode, Enoch talks about radical acceptance and how it is one of the key instruments to use when overcoming mental health issues like depression, anxiety, and stress. Radical acceptance is simply the beginning of change and insight into one's self-identity. When we can learn to accept ourselves and where we are currently in life, we are better able to see the joys in life, and we will be...

In this episode, Enoch talks about the Relationship Attachment Model, otherwise known as the R.A.M. The R.A.M. was developed by John Van Epp, Ph. D. and he talks about it in his book How To Avoid Falling In love With A Jerk. (Link down below!). Enoch teaches how the R.A.M. works, and how to keep it balanced to form the strong healthy bonds that successful relationships are made of.  Link for...

In this episode, Enoch talks about 4 (4.5) key ingredients that are required for change when it comes to unhealthy emotional needs or even addictions. He references the book How to Avoid Falling In Love With A Jerk by John Van Epp, Ph. D. The link for the book is down below! The 4.5 ingredients are: 1. Insight Into Yourself 2. New Information To Direct Change 3. Motivation 4. Time 4.5 Patience If...

In this episode, Austin talks about growth and fixed mindsets from the book Mindset: How You Can Fulfill Your Potential by Dr. Carol Dweck (link down below). There are several benefits and drawbacks that you can encounter when having such mindsets that Austin mentions. He goes on to talk about ten ways that Dr. Dweck suggests implementing to slowly work your way from having a fixed mindset to a gr...

In this episode, I will cover five tools/techniques that we can use to help combat negative thinking or cognitive distortions. These are from the book Feeling Great by David Burns. By applying these techniques in your life, you will be able to see a change in the way you go throughout life. They will help you to create a positive, happy life. The five techniques I will cover are: 1. Positive Refra...

In this episode, I will cover the last five of the ten cognitive distortions that David Burns mentions in his book Feeling Great. Cognitive distortions are ways that our brains like to trick us into believing a false reality. If you haven't listened to part one of this episode, that is where we talked about the first five, go ahead and listen to that one first! In this episode, I will cover: 1. Ma...

In this episode, I will cover five of the ten cognitive distortions that David Burns talks about in his book Feeling Great.  The five distortions that I will talk about are: 1. All-or-Nothing Thinking 2. Overgeneralization 3. Mental Filtering  4. Discounting the Positive 5. Jumping to Conclusions Cognitive distortions can have a powerfully negative effect on our lives. When we learn to r...

Hello, everybody! This is just the beginning of an amazing journey! In this episode I briefly describe and sum up what this podcast will be about. My passion in life is to help people! My hope in starting this podcast is to do exactly that. If you want to learn more about therapy, are looking to find help to an issue, or are looking for something that will help a friend, this will be the place for...