What About Therapy

In this episode, Enoch and Austin break down the song, All My Favorite Songs by Weezer featuring AJR. Does it really mean there is something wrong with you if you like sad songs and get mad at those closest to you? Find out in this week's episode! Thank you to Sam Proton and Danny D for the intro/outro music All credit for the analyzed song goes to Weezer and AJR!

In this episode, Enoch and Austin talk about personality. They specifically cover the OCEAN personalities.  Here are some different personality tests for you to take! Enneagram Personality Test also click here to learn more about how you interact with other numbers. Myers & Briggs Personality Test OCEAN Personality Test

Have you ever been sad? Like every human being that has ever walked this earth, you are not alone. We all experience sadness from time to time, and that's okay! In this episode, Enoch and Austin talk about different kinds of sadness and what it can mean, along with how it can be a benefit for all of us.  Thank you to Sam Proton and Danny D for the music! Video of empathy: Click Here

Have you ever wondered what therapy and Stranger Things have in common? Wonder no more! In this episode, Enoch and Austin talk about the new season and how closely related it is to PTSD and shame. They also talk about great ways to cope with shame and PTSD to get you on the road of healing.  Thank you to Sam Proton and Danny D for the music! Article Reference: https://www.verywellmind.com/pts...

In this episode, Enoch and Austin analyze Mulberry Street by Twenty One Pilots. Twenty One Pilots do a great job in helping destigmatize topics around mental health. In their song "Mulberry Street" they teach us that it's okay to feel "bad" and there is nothing wrong with that. We hope you enjoy this kind of episode! If you liked this episode, please leave a rating and review:) All credit for the...

You guessed it...another acronym! In this episode, Enoch and Austin talk about different barriers that can stop you or slow you down from living a value-based life.  Thank you to Sam Proton and Danny D for the music! If you liked this episode, please leave a rating and review:) Reference: The Happiness Trap by Russ Harris

Enjoy these very life-changing and insightful myths and facts. Have a great week! Thank you to Sam Proton and Danny D for the music! Reference: https://thebestschools.org/magazine/25-popular-science-myths-debunked/

Histrionic Personality Disorder is rarely talked about because it's so rare! However, Some of you may know someone who struggles with it. In this episode, Enoch and Austin break it down for you to better understand what it is and how you can look for it in other people. The goal in this episode, along with all of our other episodes is to bring awareness to the mental health world which can help yo...

Sometimes it can be hard to GIVE. In this episode, Enoch and Austin go over four different things you can keep in mind when you try and GIVE to others:D If you liked this episode, please leave a rating and review! Thank you to Sam Proton and Danny D for the music! References:   https://www.verywellmind.com/dialectical-behavior-therapy-1067402

Have you ever thought about how Star Wars and the Mental Health world are connected? In this episode, Enoch and Austin go over five of the best quotes from Star Wars that can help you live a more fulfilling life. (There may even be a bonus quote from Austin's plethora of Star Wars knowledge.) If you like this episode, please leave a rating and review:D Thank you to Sam Proton and Danny D for the m...

Have you ever heard of the word, Co-dependency? It can be complicated at times. In this episode, Enoch and Austin talk about what being a "relationship addict" looks like. Thanks for listening:D If you liked this episode, please leave a rating and review! Thank you to Sam Proton and Danny D for the music! Happy Birthday to Enoch's wife, Annie:D References: https://www.verywellmind.com/what-is-code...

There are a lot of people out in the world who think Multiple Personality Disorder isn't real, or that people just fake it to get attention. In this episode, Enoch and Austin go in-depth about Dissociative Identity Disorder (DID) and how it affects the lives of those who struggle with such a mental health disorder.  If you liked this episode, please leave a rating and review! Thank you to Sam Prot...

Have you ever wondered what therapy was like 7,000 years ago to treat mental illness? Wonder no more. In this special episode, Enoch and Austin talk about how far therapy has come starting from 7,000 years ago up until now. Have we progressed, or regressed when it comes to helping people overcome their mental health issues? What a tricky question. Find out the answer by listening to this episode!...

What would you get if you combined CBT with ACT? One of the answers would be DBT or Dialectical Behavior Therapy! If you are wanting a modality that arms you with the weapons you need to face life head-on, this is the modality for you. In this episode, Enoch and Austin talk about a newly discovered (for them) modality that can help in a lot of aspects that life brings.  If you enjoy this epis...

Adverse Childhood Experiences (ACEs) can affect all of us to one degree or another. However, there are things that you can do that can counteract the negative effects.  Thank you to Sam Proton and Danny D for the music! References:  Click here to take the ACEs test yourself and read the article   Link to The Deepest Well

Have you ever heard of Borderline Personality Disorder (BPD)? There are many people who have never heard of this, and if they have, they don't know much. In this episode, Enoch and Austin dive into what BPD is and what it looks like when someone is diagnosed with it.  Please go ahead and leave us a rating and review:) You are amazing, and thanks for listening! A huge thank you to Sam Proton a...

We all feel strong emotions and feelings from time to time. The natural tendency is to fight against those feelings because they feel uncomfortable. However, fighting against emotions and feelings is a battle you are bound to lose. When we NAME our feelings, we are able to create space in between our emotions by dropping our anchor in the storm and work towards a value-based life regardless of how...

There are a lot of mental health disorders out there that are very stigmatized. Schizophrenia is at least in the top three. A lot of people don't know what schizophrenia is really about. People tend to just think they are "crazy people". In this episode, Enoch and Austin talk about how that is simply not true. They break down some of the barriers that surround schizophrenia. Let's break down these...

Have you ever experienced grief? It can be an uncomfortable feeling. Oftentimes, we try to run away from these feelings and think they are "bad" or we "shouldn't be feeling this way". In all reality, grief is a normal and natural part of life, it is even necessary! However, there are unhelpful ways that we tend to go through grief that can be harmful. In this episode, Enoch and Austin talk about s...

Have you ever said something like, "Oh man! That gives me PTSD!" Post Traumatic Stress Disorder (PTSD) is no stranger to the public. Most of us have heard about it and/or know someone who is struggling with some form of PTSD. In this episode, Enoch and Austin go through the basics of PTSD, what the symptoms look like, some great ways to treat it, and much more. Join us on this week's What About ep...

Have you ever had a thought "stick" or "fuse" in your mind that you can't seem to get rid of? That means you are human:) Fusing thoughts can cause more harm than good, so, in this episode, Enoch and Austin give tools that you can use to defuse those "hard to get rid of" thoughts! Link to The Confidence Gap: https://www.amazon.com/dp/B004Q9T3GI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Narcissism can be a confusing topic for a lot of people, especially because we all deal with narcissistic traits from time to time. Good news, that does not mean you are a narcissist! Enoch and Austin talk about all the symptoms that come with NPD and which factors can play into someone becoming a narcissist.  References:  Therathrive article: Click here Everyday health article: Click he...

We all do things that drain our relationships. Whether they be with our spouse, family members, or friends. However, there are ways that we can stop the DRAIN. That is done by LOVE! It sounds cliche, but it is one of the best things you can possibly do to mend any relationship.  Click here to get ACT With Love Disconnection Reactivity Avoidance Inside-your-mind Neglecting your values LOVE Letting...

Do you know all the signs and what to look for in yourself and others when it comes to Major Depressive Disorder (MDD)? In this episode, Enoch and Austin give a quick rundown of Major Depressive Disorder to give you a better understanding of it in helping you navigate this complex and busy thing we call life! References:  GBD 2017 Disease and Injury Incidence and Prevalence Collaborators (10...

In this episode, Enoch and Austin talk about three major aspects of the human experience that have the biggest influence on our lives. Those three categories include Biological, Psychological, and Socially. No matter the issues that you have or will encounter in this life, they will be influenced to one degree or another by all three of these categories. Our problems are never caused by only one o...