What a RELIEF!

In this episode of the What a Relief podcast, we chat to Sheyi Lawale, a practicing lawyer and mother of twins, about her journey through stress, perfectionism, and the importance of boundaries. Sheyi shares her experiences of navigating the pressures of her career while learning to prioritise her well-being and the significance of community support. We discuss the concept of life seasons, the rol...

In this episode, Alexander Pemberton shares personal insights and practical tips on recognising and managing stress in entrepreneurial journeys, emphasising the importance of self-awareness, planning, and community support. Perfect for founders and startups navigating the often unpredictable landscape of business and life balance. Main Topics Covered: How stress manifests through habits like hair...

In this episode, Isabelle Ugochukwu, CEO of MedTech Solutions shares her personal burnout journey, leadership insights, and practical strategies to manage stress and build a supportive environment. Discover how a focus on internal peace, community, and authentic relationships can transform life's pressures into growth opportunities. Key topics: Isabelle's multicultural background and leade...

In this episode of the What a Relief Podcast, André Bright interviews Vicki Hodges about the emotional complexities of living with endometriosis. They explore how chronic illness impacts mental health, the importance of advocacy, and practical strategies for supporting those affected. Whether you're experiencing endometriosis or supporting someone who is, this conversation sheds light on empat...

In this episode, Dylan Brown, a social impact strategist and Stanford alum, shares his journey of managing stress, leading impactful work in challenging environments, and building resilience through embracing difficulty. His insights are especially valuable for leaders navigating high-pressure contexts, whether in social impact or business. We cover: The importance of letting go of control to redu...

In this episode, Fea Fasuluku, a clinical nurse specialist with a mental health background, shares her personal experiences and professional insights into managing stress, especially within healthcare settings. The discussion explores practical strategies for individuals, the importance of organisational support, and the cultural nuances that influence self-care to build resilience against stress...

In this episode, André Bright welcomes Nathanya Legesse , a psychotherapist specializing in mental health and systemic therapy, to explore the nuanced differences between stress and burnout, their underlying causes, and how to recognize and address them. They delve into the impact of identity, societal expectations, emotional barriers, and the importance of self-awareness and responsibility in man...

In this episode of What a Relief , André Bright chats with climate justice activist Samia Dumbuya about the emotional toll of advocacy, the importance of vulnerability, and practical self-care strategies for sustaining activism without burnout. This conversation highlights how caring for oneself fosters stronger community engagement and long-term impact. Remember, your well-being fuels your capaci...

In this episode, Sean Delaney shares his personal journey through addiction, recovery, and the importance of understanding the deeper causes of unmanageable life patterns. We explore how recovery frameworks like the 12-step program extend beyond alcohol to address broader behavioural issues, and how awareness can prevent burnout. Jump to: 00:00 - Introduction to Sean and episode themes: coping mec...

In this insightful episode of the "What's a Relief" podcast, André Bright chats with Faith Locken, a TEDx speaker, entrepreneur, and leadership expert, about her personal journey with stress, burnout, and mental health. Faith shares her raw experiences, from childhood resilience to hitting rock bottom, and highlights the importance of vulnerability, community, faith, and self-care in...

This conversation dives into the complex relationship between stress, self-preservation and resilience, especially within demanding work environments. Amberlee Green shares profound insights on managing stress, the importance of compassion, and redefining what it means to be more than one thing. Episode Chapters: 00:00 Introduction to Stress and Burnout 02:17 Understanding Personal Stress Dynamics...

In this episode, Aderonke Bademosi Wilson shares her journey through stress, change management, and appreciative inquiry, offering practical insights on managing stress and fostering positive change in organisations and personal life. Key topics: Stress and its impact on mental health Appreciative inquiry as a tool for positive change Change management in organisations and personal life Chapters 0...

In this conversation, André and Muna (Co-founders of Udo Health), explore the realities of stress and burnout, sharing personal experiences, practical tools, and insights into workplace culture, well-being and resilience. Key topics: Stress manifestation and management Impact of workplace culture on stress levels Tools and frameworks for stress relief Personal journey through burnout and recovery...