Wex Appeal - Barbells, Beats & Buffoonery

I'm flying solo this week and giving you a holiday workout that I enjoyed. Definitely scale as needed and focus on good pacing. Do not come out to fast or you will regret it. This workout gets very grip intensive. "12 Days of Barbell Christmas" 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Presses 5 Back Squats 6 Push Presses 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatche...

Kari Pearce the 7x CrossFit Games qualifier and 4x Fittest American Woman on Earth sits down with Wex to talk about life after retiring from individual CrossFit competition and focusing on life after competition. She talks about her influence and impact on showing women that strong is pretty and that it's ok to be strong. They also talk about the future and her business opportunities with Power Ab...

Tommy Marquez is the guest for out Wednesday Workout of the week.  Post your results on the Instagram and let us know how you do. Scale as needed. 3 Rounds For Time 400m Run 42-30-18 Wall Balls (20/14 - 10') 21-15-9 Deadlifts ( 225/155)

EZ Muhammad sits down with Wex to discuss fitness to the next generation and all about his work with Project Onyx.  EZ is a 2x CrossFit Games athlete and 5x Regional athlete. He started Project Onyx to help mentor young people not only in fitness but to also understand that they have choices rather than what the system or society is telling them. He is also the owner of Unorthodox Fitness and talk...

Wex sits down with Chase Ingraham. He, along with Bill Grundler, host the "Get With the Programming" Podcast and is also the featured host for "The CrossFit Games" Podcast. You may have also seen him on air as commentator for The NoBull CrossFit Games as well as many other sanctioned CrossFit events. He is the owner of CrossFit Big D in Dallas, Texas and is a 5x Regional Games Athlete as well as C...

Wex sits down with fellow podcast host and friend James Geering to talk about his passion of shedding light on the pandemic of PTSD among first responders. He is the host of the "Behind the Shield Podcast" and author of the book "One More Light: Life, Death and Humanity through the eyes of a Firefighter." They also talk about wedding shenanigans, fitness and the current state of health among first...

Wex sits down with J. Neilson. ABS Mastersmith and one of the judges on History Channel's original series "Forged In Fire."  They talk about how J. got into becoming a bladesmith, his love for horror movies and gives a hilarious behind the scenes view into the hit show. J.Neilson Knives - https://www.mountainhollow.net/ Instagram @j.neilsonknives

Javier Colón is an American singer-songwriter and musician. He is best known as the winner of the inaugural season of the U.S. television show on NBC, The Voice, receiving $100,000 and signing a recording contract with Universal Republic Records. Javier Colon eventually decided to part ways with Universal Republic. He has referred to his style of music as being "acoustic soul." He was a member of...

Snorri Baron is an Athlete Manager that works with elite fitness (CrossFit) athletes on making the most of their career, image, sponsorships and marketability. Most notable collaborators are CrossFit stars Sara Sigmundsdottir, BK Gudmundsson, Willy Georges, Roman Khrennikov and Kelsey Kiel.

Show Notes Hunter McIntyre (aka The Bulk Pony or The Sherriff) is a professional athlete and fitness trainer who has established himself as a dominant force in the world of obstacle course racing. He is the current World Champion and World Record Holder for the HYROX Global Fitness Race. He was named one of the top 50 fittest athletes by Sports Illustrated and is the undefeated champion of CMT's r...

Nik Walker is currently leading the Broadway cast of “Ain’t Too Proud - The Life and Times of The Temptations”. Before that he spent 3 years as Aaron Burr in the Broadway and touring companies of the smash hit “Hamilton”. He is a self proclaimed cinephile, theme park nerd and all things MCU. We talked about theater life during a pandemic and how he has passed the time as a Professor at NYU. Nik Wa...

Corbin Maxey is a nationally recognized animal expert, biologist, and television personality. He is most notable from his numerous appearances on “The Today Show”,  “Late Night with Seth Meyers”, “Watch What Happens LIVE”, “Inside Edition”, “The Tonight Show with Jay Leno” and “The Martha Stewart Show”. He also hosts his own podcast “Animals to the MAX” available wherever podcasts are found. At th...

Wex sits down for Part 2 with Tommy Marquez co-host of Talking Elite Fitness. We finish our picks for All Time Fantasy Football as well as our connection through French Silk pies. Talking Elite Fitness Instagram Instagram.com/talkingelitefitness Instagram.com/tommymarquez www.morningchalkup.com Duke Cannon dukecannon.com/?ref=bb-k1b2y3 Use Promo Code: BBWEX10B

Wex sits down for Part 1 of 2 with Tommy Marquez co-host of Talking Elite Fitness. We talk about CrossFit, the MCU and our All Time Fantasy Football picks among other things. Talking Elite Fitness Instagram Instagram.com/talkingelitefitness Duke Cannon dukecannon.com/?ref=bb-k1b2y3 Promo Code: BBWEX10

Wex sits down with Rashad Jones host of the Food Network show “Eat, Sleep, BBQ” and Owner of Big Lee’s Serious About BBQ. We talk about the love of BBQ, the road to doing what you love and a rapid fire Q&A. Big Lee’s Instagram Instagram.com/mybigleesbbq Duke Cannon dukecannon.com/?ref=bb-k1b2y3 Promo Code: BBWEX8

Wex sits down with Sean Woodland co-host of Talking Elite Fitness to talk about life as a new father, CrossFit, sports and a little known punk band called Cousin Dale. You can listen to Sean and Tommy’s interview with CrossFit CEO Eric Roza https://podcasts.apple.com/us/podcast/talking-elite-fitness/id1449779475?i=1000498170811 Head over to www. Dukecannon.com and use the Promo Code “BBWEX8” to sa...

Wex sits down with Margaux Alvarez and talks about being a strong female role model as well as Titan Games West Champ. We also talk about her inspirations for wine and her athletic future. www.thegoatwine.com Head over to www. Dukecannon.com and use the Promo Code “BBWEX7” to save 10% off your order.

With all the craziness that this election week has brought Wex gives you his tips on how to survive all the craziness. Wex also teaches you how to be a stunt professional and drops some BIG news. We are now on YouTube so you can now watch the show online.

Wex recaps his pics from the 2020 Reebok CrossFit Games. We also talk about being 40 and dressing up for Halloween. Worst case scenario on how to survive if your parachute doesn’t open. Get some B.A. Soap from dukedannon.com and use promo code (BBWEX5) to save 10% off your order.

Wex and Tom break down the 2020 Reebok CrossFit Games leading up to Stage 2.

Wex takes you on a journey this week on how the Carnivore Diet went, his excitement over The CrossFit Games and a crazy new movie called Fatman with Mel Gibson. Episode brought to you by Duke Cannon Supply Company. Use Promo Code (BBWEXAPPEAL) at checkout to save 10% off your first order. Duke Cannon dukecannon.com Fatman Trailer https://youtu.be/Z64XvPERZ50

Wex updates you on his Carnivore Diet journey and tells you the best place in Florida to get BBQ. He also talks about his wife’s murder show addiction. This weeks Top 5 is the craziest DJ Wedding moments. Check out Big Lee’s - Serious About BBQ https://www.mybigleesbbq.com https://www.instagram.com/mybigleesbbq

Wex talks about how this everything from the Presidential Debates to the Carnivore Diet. Our Special Guest today is Rikshaw and he is on the show to debate the Top 5 Rock n’ Roll bands of all time. Check out Phat Ash Bakes: https://www.phatashbakes.com https://www.instagram.com/phatashbakes/

Wex talks about how this podcast came about, what’s going on in the sporting world and how a Titan Games Champion is destroying his being. Also, the Top 5 DJ Pet Peeves. Fill Send Podcast https://open.spotify.com/show/55Jw3WMWN2czARzEa2fTtY?si=zDrVmAdWT_apPboBDbJncA Check out Phat Ash Bakes: https://www.phatashbakes.com https://www.instagram.com/phatashbakes/ Dani’s 30 Days of Abs https://gumroad....

The Wex Appeal Podcast - Barbells, Beats & Buffoonery is hosted by Wex and features interesting conversations with interesting people. Guests include CrossFit athletes, Actors from Broadway to Television, Award Winning Chefs, Singers and much more. Subscribe today so you know when your favorite guest is on the show and follow along on Instagram, Facebook and TikTok.