Stanislav Pogrebinsky

Wetek Personal training and Massage Therapy

Health EN ↓ 34 episodes

This Podcast is about body Movement, movement connects us with ourself and others. It’s a big part of how we express feelings /thoughts. Through personal training, massage therapy (eastern and western ) , yoga, knitting, salsa dancing, reiki , guitar , shooting the bow arrow, and toastmasters public speaking , we will connect all of these and dive deep. Stick around!! :)

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Author

Stanislav Pogrebinsky

Episodes

Massage therapy techniques for better alignment and energy flow 10.03.2021 6:31

Here I discuss finger and wrist techniques for massage therapy which helps alignment , awareness and balance

Posture and mobility training for Jiu Jitsu and all 07.12.2020 7:10

In this episode I discuss the role of the Psoas and Iliacus muscles , why it’s important to take proper care of them and what can happen if one does not

Neck pain from Jiu Jitsu? Causes and how to fix :) 06.12.2020 5:37

In this episode I address a common problem from training Jiu Jitsu , which is neck pain . I briefly explain the motions created and offer a simple tip to alleviate some pain . Please share

Get those workout gains from food!! 20.11.2020 8:37

Check out some interesting ways to maximize your gains from workouts through the correct foods!

Make your Jiu Jitsu guard better! 18.11.2020 13:36

Here I explain how the tight Iliopsoas muscle group hinders ones performance in Jiu Jitsu, along with tips on how to fix it .

Strengthen your posterior chain and enjoy better movement 15.11.2020 9:13

In this episode I discuss the benefits of strengthening your posterior chain . Doing so will allow one to enjoy efficiency of movement . :) please share !

Why is my Podcast titled Toastmaster this ? 08.11.2020 4:30

I thought I’d give you all a brief explanation of why my Podcast is titled Toastmaster this !

Release your Levator Scapulae and increase your performance for Everything 08.11.2020 9:15

Here I talk about one of the muscles which plays a big role in posture and explain how it relates to martial arts and the steps one may take to improve its performance . Please listen to the whole thing and if you enjoy it visit our web site at www.wetekco.com where you can find more videos and articles which will link you to our YouTube channel . :)

Wetek Personal training and Massage Therapy (Trailer) 31.03.2020 0:59