West Wellness & Longevity

Meal timing plays a crucial role in our overall health, impacting metabolism, hormones, and energy levels. This episode delves into the concept of reversing traditional meal structures by making breakfast the heaviest meal of the day and dinner the lightest. The speaker shares personal experiences and research findings that highlight how aligning meal timing with our body's natural circadian rhyth...

Discover the often-overlooked power of digestive enzymes and their broad-reaching impact on your health and wellness. These specialized proteins are essential for breaking down the foods we consume, enabling our bodies to absorb vital nutrients effectively. Without adequate digestive enzymes, you may experience a host of issues, from bloating and fatigue to nutrient deficiencies and hormonal imbal...

Sleep is a cornerstone of health and longevity, yet many adults struggle to get the recommended amount each night. This episode dives deep into the critical role sleep plays in our overall well-being, including its profound effects on mood, immune function, and even the aging process. We'll explore the various stages of sleep and the essential restorative processes that occur during each phase. Ad...

Discover why the standard lab ranges often labeled as 'normal' might not truly reflect your health and what it means to aim for optimal wellness instead. Many people feel dismissed when their lab results come back normal, yet they still struggle with symptoms. This episode delves into the history and limitations of conventional lab ranges, which were established using outdated and often unhealthy...

Welcome to today’s episode, where we explore a simple yet powerful practice that connects us with the earth—grounding. Also known as "earthing," grounding is all about reconnecting your body with the natural energy of the Earth. It can be as simple as walking barefoot on grass or sand, but its benefits are profound. In this episode, we’ll dive into what grounding is, the science behind how it work...

Welcome to today’s episode! We’re diving into a topic that often gets overlooked but is crucial for women’s health—testosterone. While testosterone is commonly associated with men, it plays a vital role in women’s bodies too. This hormone influences everything from muscle mass and bone density to mood, energy, and even libido. In today’s episode, we’ll uncover the ways testosterone supports women’...

In today’s episode, we’re diving into the world of  highly palatable foods  — those irresistible, ultra-processed snacks and meals that seem impossible to put down. But have you ever wondered  why  they’re so addictive? It’s not by chance. The food industry has mastered the art of manipulation, using just the right mix of sugar, fat, and salt to hijack your brain's reward syste...

In this episode we’re exploring the weight set point theory, which suggests that each person has a natural weight range their body tries to maintain. We'll discuss how this theory influences hunger, metabolism, and fat storage, and what it means for those aiming to lose or gain weight. Stay tuned for insights into the science behind your body's weight regulation! West Wellness and Longevity Links...

In this episode, we’re uncovering some surprising side effects of GLP-1 agonists that you may not have heard about. While these medications have been celebrated for their effectiveness, emerging research is revealing a more nuanced picture of their impact on the body. We’ll discuss what scientists are discovering, both the good and the unexpected, and what this means for you or anyone considering...

Welcome to today’s episode, where we dive deep into a critical conversation that often doesn’t get the attention it deserves—the potential risks associated with hormonal contraceptives and the important discussions that might be missing from your doctor’s office. Hormonal contraceptives have been widely praised for their effectiveness in preventing pregnancy and managing conditions like acne and m...

Glutathione is our master antioxidant that is literally in every cell of bodies. In today's episode I discuss the following. What Glutathione is How are bodies are overwhelmed by toxins everyday The amazing things Glutathione does How to supplement Glutathione What Sulforaphane is The Stinky Magic Spray Episode Research Links: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-...

In today's episode I discuss 5 of the most common reasons people are resistant to change and how to come over these hurdles. (I throw in bonus one at the end !) Comfort with current habits Lack of immediate results Misconceptions and Lack of knowledge Perceived lack of time or resources Psychological barriers Bonus (Overwhelmed with where to start) Are you ready to make change but don't know where...

Aging is inevitable, but as modern science begins to understand why we age, we can actually slow it down! In todays episode we discuss this very thing. Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started Are you feeling rundown? Try this amazing Glutathione spray. Glutathione is a potent anti-oxidant that wor...

Three small changes that can have a huge impact. Prioritizing protein Eating according to the circadium rythem cycle. Eating "healthy" protein bars and shakes as a daily staple I have seen these 3 small changes have a huge impact on success with myself and my clients. Below are links with some science backed research on the topics discussed today if you want to take a deeper dive! https://pubmed.n...

Welcome to the world of peptides! 🎙️ Imagine unlocking the secrets to enhanced energy, faster recovery, and glowing skin—all from tiny molecules working behind the scenes. Peptides, the unsung heroes of our bodies, are transforming health and wellness in groundbreaking ways. Whether you're an athlete pushing your limits, a busy professional seeking balance, or someone simply aiming to look and fee...

Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about: Cutting sugar out of your diet How addictive sugar is How food companies try and confuse us "that sugar show" documentary Eliminate all processed foods Huge review of what UPF's do to our bodies  Prioritize Protein  The benefits of protein Eat protein first with every...

In this episode I dive into the world of nutrigenomics and how your genetics and nutrition impact and influence your health. I discuss 4 topics, and give examples within my practice of how I use this information to help my clients achieve the best outcome/results. How your genetics impact how you should eat How your genetics impact how you should exercise How your genetics impact what supplements...

In this episode I discuss what insulin resistance is, signs you might have it, and what to do about it. There is an epidemic of insulin resistance today, and most people don't know they have it. If you are gaining weight around your waist, always hungry craving sugary foods, and have low energy, you might be insulin resistant. The good news is that it can be reversed. I work with people everyday w...

Welcome to the West Wellness & Longevity Podcast! In this pilot episode, I talk a little bit about me and my journey. I discuss how I went from being a top producing Realtor, at the hight of my career, to becoming a functional nutritionist at almost 50! I look forward to sharing more insightful information in future episodes. You can find at more about me at: https://www.westwellnessatx.com/ F...