Tara West

West Wellness & Longevity

Health EN ↓ 94 episodes

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate com...

Author

Tara West

Episodes

Why cycling peptides is critical for getting the outcome you desire! 19.06.2025 24:04

Episode Links! Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. go follow my new instagram page @t...

Why Research Peptides "Aren't For Human Consumption" 12.06.2025 21:11

How pairing AOD 9604 and 5 Amino 1 MQ peptides with your GLP's can revolutionize your fat loss and save your metabolism! 06.06.2025 23:20

Navigating Success and Failure: My personal experience the" Glow Stack" GHK-Cu, TB-500, and BPC-157, and how NAD+ backfired on me! 28.05.2025 30:20

Episode Links! Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com . You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://...

Why I left the gym for 6 months: How to come back from adrenal fatigue! 21.05.2025 37:03

Episode Links! Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com. You will jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.c...

Navigating Life After GLP1: A compete guide to avoid rebound weight and maintain your progress! 15.04.2025 44:40

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL Purchase they highest medical grade quality GHK-Cu topical serum at V...

Metabolic Typing Explained: How to determine your metabolic type and finally reach your health and wellness goals! 08.04.2025 39:52

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql This is the most versatile Red Light Therapy Device on the Market and it works-The NuSh...

Inside My Longevity Protocol: Skin Rejuvenation, Cellular Health, Stronger Recovery, Energy Hacks- And how you can start too! 31.03.2025 43:54

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql This is the most versatile Red Light Therapy Device on the Market and it works-The NuSh...

Nutritional Deficiencies: The Silent Culprit of Aging Quicker, Gaining Weight, Brain Fog and More! 21.03.2025 38:24

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL Have questions? Feel free to reach out to me at: tarawest@westwellnes...

The "Skin Glow" Peptide Stack That Will Restore And Rejuvenate Your Skin: Understanding GHKCU, BPC157, and TB500 14.03.2025 25:32

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL Have questions? Feel free to reach out to me at: tarawest@westwellnes...

The Foundations Of Biohacking and How You Can Start Your Own Free Biohacking Protocol Today! 05.03.2025 52:44

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL Grounding mat: use this link and get a discount added at checkout! ht...

Hydrogen Water: The Science-Backed Hack for Better Skin, Recovery & Metabolism with a Very Small Investment! 25.02.2025 21:07

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL For all the latest research on hydrogen water go to: https://hydrogen...

Retatrutide: The New Revolutionary Weight Loss Peptide ! 19.02.2025 16:42

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com  Follow me on instagram @westwellnessatx Today, we delve into the intricacies of a novel peptide known as Retatrutide, a compound curr...

Methylation: The hidden culprit of issues with energy, depression, anxiety, detoxification, our immune system and more! 12.02.2025 37:16

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com  Follow me on instagram @westwellnessatx Methylation emerges as a pivotal biochemical process that profoundly influences various physi...

Understanding the Epidemic of Hormone Dysregulation 05.02.2025 34:43

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com  Follow me on instagram @westwellnessatx Non- Toxic Cookware: https://www.greenpan.us/WESTWELLNESSATX Non-Toxic Cleaners/detergents: h...

Unlocking the Power of Peptides: Your Guide to Anti-Aging, Weight loss, Immune Health, Building Lean Muscle, Hormone Balance and more! 29.01.2025 47:47

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Get your own GHK-Cu Peptide here: https://www.vitaliskincare.com/?ref=undrarql Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com  Follow me on instagram @westwellnessatx Peptides are a...

Is there actually exercise in a Pill? Unleashing the Power of SLU-PP-332 "SLUPP": The Revolutionary Compound That Mimics Exercise Benefits 22.01.2025 22:14

Welcome back! Today, we're diving into an exciting new compound called SLU PP332, or "Slupp," which has the potential to mimic the benefits of exercise at a cellular level, even when you're not physically active. Tara shares her personal journey with Slupp emphasizing its role as a possible enhancement to exercise rather than a replacement. She discusses the groundbreaking research on Sloop, highl...

Why only 8% of people achieve their goals and resolutions, and strategies to be part of that 8%! 07.01.2025 25:22

Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocati...

My top 2024 take aways to bring into 2025 for health and wellness success! 12.12.2024 50:38

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com  Follow me on instagram @westwellnessatx Welcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing tha...

Small Changes, Big Impact: Detoxing Your Home for a Healthier Life 03.12.2024 31:49

Podcast episode links Apsen Household products: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack= EWG (Environmental Working Group): https://www.ewg.org/ West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Have questions? Feel...

Navigating Holiday Indulgence: The Ultimate Guide to Guilt-Free Eating 25.11.2024 20:49

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com  Follow me on instagram @westwellnessatx The episode dives deep into the challenges of maintaining healthy habits during the holiday s...

The Shocking Truth About Soil Depletion and America's Health 18.11.2024 27:41

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started   Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com  Follow me on instagram @westwellnessatx This episode presents a profound and urgent exploration of soil depletion and its far-reachin...

Why Stress is Your Body's Silent Enemy and How to Fight Back 12.11.2024 44:33

West Wellness and Longevity Links Are you ready to make change but don't know where to start. Book a free 30 min consultation here. https://www.westwellnessatx.com/get-started Get your grounding mat today. Reduce inflammation, get better sleep, alleviate excess stress and all of the negative side effects from it. Use this link and receive a discount and quick shipping. https://hoogahealth.com/?ref...

NAD+: The Secret Anti-Aging Molecule You Need to Know About 05.11.2024 20:27

Delving into the fascinating realm of cellular health and longevity, this episode about how NAD+ is essentially the 'powerhouse' molecule that fuels cellular energy and plays a crucial role in vital processes such as DNA repair and mitochondrial function. As we age, NAD+ levels naturally decline, leading to a range of issues including decreased energy and increased susceptibility to age-related di...

Unlocking Fitness Secrets: Why Your Workout Isn't Working 29.10.2024 26:55

Today's discussion centers on the pitfalls of exercise and why many individuals struggle to see results despite their hard work. Overtraining syndrome, which can lead to persistent fatigue, irritability, and a lack of motivation, is a significant barrier to achieving fitness goals. The episode explores how excessive exercise can disrupt hormone levels, particularly in women, impacting energy, reco...