We're Talking Shift

Dr. Christiane Northrup is a board-certified OB/GYN, New York Times Bestselling Author, & formerly one of Reader’s Digest’s “The 100 Most Trusted People in America.” But as she continues to teach patients everything that can go right with their bodies, Dr. Northrup has also been attacked for her integrative approach. She believes our mind, emotions, spirit, & physical body must work together for o...

Our responsibility as humans is to be a better version of ourselves than we were yesterday—physically healthier, mentally stronger, & more connected to our environment & one another. Naked TJ, formerly known as renowned injury treatment physician Dr. Tommy John, is on this mission. TJ says over the last couple years he realized his medical degrees meant nothing & has abandoned his “Doctor” title t...

Chaos, stress, & uncertainty provide opportunities for teaching moments. For anyone trying to raise children this year is especially abundant with those opportunities. Lucky you, parents. Fear not! The Windy City Nanny, Florence Ann Romano, can help us figure out how to talk to our kids about absolutely anything. A professional nanny, childcare advocate, & author, she’s speaking from over fifteen...

Board certified M.D. & bestselling author, Dr. Brooke Goldner was diagnosed with Lupus as a teenager. After years of suffering she developed a nutrition-based treatment that reversed her symptoms, & has since also worked for many of her patients. Lupus is part of a not-so-friendly family of autoimmune diseases, which also includes Psoriasis, Hashimotos, & Rheumatoid Arthritis. Our immune system wa...

Each year we designate one day to show appreciation for our mothers. One day—for the woman who gave us life. One day—for the person who many years ago made a decision that quite possibly changed the trajectory of her entire life. If you’ve lost your mom, as my sister Teresa & I have, one more day together would mean the world to you. How would you spend that precious time, & how should you spend i...

Our bodies constantly respond to the outer world. If it’s cold we shiver, if there’s a bus coming we stop from crossing the street. But guess what has the biggest influence over our body’s responses? Our minds! We’ve all created our own unique inner world based on what we believe about ourselves & everyone/thing else. These core beliefs are rooted in either love (aww!) or fear (ahh!). So it’s impo...

Most of us have a general knowledge of medicine & science. We think a lot of people getting sick at once or sickness spreading is proof that a virus exists. Dr. Tom Cowan is an M.D. with over 35 years experience treating patients. But in the past year he has pivoted to focus his research & expertise on the many claims made about viruses—yes, specifically, that virus. Dr. Tom insists the most impor...

You know that gut feeling. It’s more than just a thought or emotion. It’s your intuition. We all have it, according to intuitive counselor & psychic medium Candice Parisi. For more than 25 years she’s helped clients around the world get real about what they want out of life, by tapping into their intuition. Like any shift you want to make, cultivating your intuition requires implementing some dail...

Stress is like poison to our bodies, causing fatigue, anxiety, & illness, which just lead to more stress! How do we put this exhausting cycle to rest for good? Unity Radio host & author Dr. Dravon James has some reasonable remedies to help manage stress. First, you must understand that it’s your brain’s way of protecting who it cares about most—you! Fear is at the root of stress. Acknowledge that...

The human body is the most accurate truth sensing device—in life, relationships, & the world at large. But internalized beliefs enforced by society, media, & the beauty & medical industries have left us disconnected from our bodies. Lauren Geertsen is a body connection coach & author of ‘The Invisible Corset: Break Free from Beauty Culture & Embrace Your Radiant Self.’ She wants to help us see our...

Many of us are focused on upleveling our health right now. There are tons of products & people out there promising to help us do that. But like with most things, the answer to maintaining health & wellness is quite simple—drink your vitamins! I make myself a protein-packed, veggie-ful, delicious, nutritious smoothie every day. When done right, smoothies, or protein shakes as you might call them, a...

This week we’re breaking down an age-old affirmation that you’re probably already familiar with, or perhaps even know by heart. But this spoken formula for success is often overlooked because of its source—the Bible. That’s where to find The Lord’s Prayer, a promise of abundant wealth, forgiveness, & love. Its many messages can be interpreted in an infinite number of ways, & have been over the yea...

There is no victimization in this life. If you’re experiencing something, whether you wanted it or not, you manifested it. That’s the hard truth, from psychic therapist & spiritual teacher Vincent Genna. He’s earned the credibility to tell it like it is, with 36 years experience & degrees in psychology & social work. Vincent wants to help us get out of our own way. But we must first be willing to...

For more than two decades Dr. Tommy John has been healing patients as a chiropractic physician. But a recently growing concern for our freedom to make health choices has him on a new mission. Dr. Tommy & other advocates, including doctors, lawyers, & teachers, have joined forces to create Health Freedom for Humanity. They believe mandated medical procedures & restrictions on health choice are a vi...

Dr. Jade Teta returns to help us become the most fulfilled, healed, purpose driven version of ourselves. That’s what he calls a ‘Next Level Human,’ as explained in part one of his interview. If you missed it, start there: https://apple.co/3bg1v7L . A naturopathic physician, physical, & personal performance coach, Dr. Teta has his own inspirational ‘going rogue’ story to share. Along the way, he re...

We all have a unique spiritual fingerprint—our personality, superpowers, & different experiences with those who have helped or hurt us. That’s why two people can endure the same kind of pain, with one overcoming it & becoming stronger than ever, & the other never truly healing. Dr. Jade Teta wants to help us understand who we are & who we could become. His journey started with a degree in biochemi...

Your home is a 3D vision board. Look around. Does energy flow freely through your bedroom, living room & workspace? Or are clutter & low vibes blocking you from operating at your highest frequency? Marie Diamond is a Feng Shui Master & bestselling author, who you will undoubtedly recognize from the popular Law of Attraction documentary, The Secret. She has mentored hundreds of thousands of student...

This week I’m sharing more tips to develop & maintain a strong mind. Those who mind their mind can take action quickly, easily adapt to change, & are in control of their thoughts & emotions. Doesn’t that sound like the ideal way to live? If you missed part one last week, go back & check it out here: https://apple.co/3aaLUWM . Self-awareness is a continual practice. There’s always room to grow. Men...

You can determine whether someone is physically strong with one glance. But what does mental strength look like? Fearlessness, adaptability, & emotional maturity are characteristics of a mentally strong person. Just like with our biceps or triceps, we can develop that mental strength by exercising our minds using the techniques I’m sharing. Learning how to manage our thoughts puts us in control of...

What is the legacy you would leave behind if today was your last? As described in the in the Linda Ellis poem, your dash is the time between that special day you came into this world, & the inevitable one on which you leave. A short little line is symbolic of our entire lives—every accomplishment, every misstep, every relationship forged. Think about what kind of person you’re demonstrating yourse...

Health is the ultimate form of wealth. That’s why it’s one of the things I’m greedy about, & I’m giving you permission to do the same! Ask yourself what age you want to live to. Have you ever envisioned being that old? If you picture yourself still mentally sharp, active, & pain-free, then it’s time to get greedy about prioritizing your health. It’s not the selfish, all-consuming greed that overco...

Now is the time to reinvent ourselves, evolve, & ask, who do I want to be in 2021? That’s especially difficult to do if we’re relinquishing control over our thoughts & actions to others. Tapping into our inner power brings a new level of freedom that you might not have realized was missing. It requires us to determine our own self worth & stand strong in our personal truths. But pushing your belie...

Happy Holidays! This week I’m sharing my family’s tradition of enjoying a special Irish coffee drink on Christmas. We look forward to it every year since we had our first taste at San Fransisco’s famous Buena Vista café. They serve up to 2,000 Irish coffees a day there, but the Buena Vista doesn’t keep their special recipe a secret. You can take their beautiful glass home & make them yourself. Fri...

More than ever it’s exciting to think about what the new year will bring. For many of us there’s no way 2021 won’t be better than 2020! But that doesn’t mean we can coast into January clutching a plate of holiday cookies, dragging last year’s emotional baggage behind us. Becoming a happier, healthier, goal-getting version of yourself isn’t going to just happen. Setting the same old New Year’s reso...

There are over 1,500,000 podcasts. But how many people are really listening, & how many of those shows actually make money? A mortgage broker by day, Conrad Thompson has built one of the most lucrative podcast empires in the industry. He co-hosts alongside pro wrestling legends like Ric Flair, Eric Bischoff, & Jim Ross. But more importantly Conrad created their shows, starting with a business plan...