We're All Winging It

In this episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., dig into the science behind why journaling works, and why the method matters far less than just finding the one you’ll actually show up for. They explore a variety of journaling techniques, including stream of consciousness and unsent letters to voice memos, art journaling, even ChatGPT. This episode also opens the door...

We’re All Winging It is a podcast dedicated to normalizing the “weird” stuff, simplifying the messy bits, and supporting you through life’s most challenging adventures. In today’s episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., get clear about what therapy is actually for. They walk through the symptoms, patterns, and stuck places therapy can genuinely help with, the hard li...

We’re All Winging It is a podcast dedicated to normalizing the “weird” stuff, simplifying the messy bits, and supporting you through life’s most challenging adventures. In today’s episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., break down what to realistically expect when you start a therapy journey — from that first anxious phone call through your initial session and beyond...

Hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., sit down to talk about something we all need but rarely feel comfortable doing — setting boundaries. Together they walk through how to recognize when a boundary is needed, how to communicate it clearly without over-explaining yourself, and what to do when people push back. They also tackle the guilt that so often follows when we finally...

Hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., pull back the curtain on how a therapeutic relationship became the seed of a podcast. Stephanie, a former client, shares how Anna-Marie’s deeply human, wall-free approach to therapy transformed her healing journey — and why she felt compelled to share it with the world. Anna-Marie opens up about the thousands of supervised hours behind...