weMove Podcast

Thoughts on the Finding Flow podcast with James & Chris. As we start the new round of podcasts exploring the ideas of a Complete Human Experience, the Finding Flow podcast with Jamie Wheal marks the start. We talk about the ideas which jumped out at us during the conversation with Jamie Wheal and connect it back in to where we are heading with weMove.

Thoughts on Intrinsic motivation with Tom Foxley, founder of Mindset RX’d. Exploring the idea of intrinsic motivation from the Finding Flow podcast with Jamie Wheal. We speak with Tom Foxley, founder of Mindset RX’d the the functional fitness world's first scalable, learnable system to master the Inner Athlete.

Equip with Aiguille Alpine.  Equip is the weMove way of sharing brands we think you might like to know about if you need to get ready for getting out there. Today we introduce the man behind Aiguille Alpine the UK made bag brand for climbers and adventurers.

Can you remember the last time you were in the zone? Where you forgot completely about what you were doing, time both stood still and flew by and you felt like you could carry on without stopping? Well that experience is known as Flow or the Flow State, and it can be accessed at will when you understand how and even more so it can create a way of living which provides a level up from the daily gri...

This weeks pod is brought to you from the heart of Venice, Los Angeles. One of our go to places when we are in California. We have been fortunate enough to be introduced to a great group of individuals out there who are all exploring and innovating within the movement, health and adventure space. This recording is with one of the leaders in the gym culture space, Logan Gelbrich. This is Logans sec...

This weeks’ podcast is with Chris Luera, aka Tatted Strength.  We first met Chris in 2017 when we were putting together the feature with him that appears in Issue 2. We hung out with him for an hour or so in the Sunshine of Muscle Beach LA listening to Chris’ incredible story. When we knew we would be back in that part of the world, we wanted to honour that story but putting it down on tape so to...

This weeks podcast is the recording of a conversation we had with Tommy Caldwell at the start of 2017. The short story behind this conversation is that we had a received an advance copy of Tommy’s book ’The Push’, had been blown away by it and had then found out he would be in Fountain Blu, a five hours drive away us, a few months later and would be available to co-create a feature with us for iss...

As we gear up to the podcasts of our last US trip we are putting out 3 conversations that complete Issue 2 and lead into 2019 and the movement revolution that is gathering pace. This week we release the conversation with Jonny Paskowitz (@jonnysurfer). Second eldest in the legendary Paskowitz surf family.  Their tale is like an extended Huckleberry Finn, an entire family of 11 living in a camper v...

To wrap up the year, we run down on the year we have had, and what a year it has been. It started strong with the new issue which has nearly all sold out, and finished with the launch of this podcast and also a trip to the US to gather more knowledge from minds and bodies who are leading the fields of movement, health and development. We ramble a bit as there is so much we can get excited about, b...

Today on the show we have Nathaniel Cole, co-founder of London based Swim Dem Crew.  Swim Dem are an inner-city swim club who believe in the power of community, and who found their roots and mentorship in Charlie Dark’s Run Dem Crew.  As with Charlie’s running crew, Nathaniel and his co-founders are providing a no pressure community based space, focused around a movement practice that allows every...

The rise in boutique gyms gives each owner the opportunity to express their perspective of movement and fitness with the clientele that frequent the space. Stepping through the industrial garage doors at Barbers you notice that a good amount of the space is taken up with what can only be described as beautiful climbing installation.  Darrens background into this world started with board sports, wh...

Stepping off the treadmill takes great courage, requiring a strong sense of belief that the future can and will be greater than what has gone before. Carl Paoli, movement specialist, coach and author felt just this. One of CrossFits rising stars back in the day and with all the trappings of success Carl felt unfulfilled and knew his path was to be different than the one he was on. Taking his appro...

We are living in a world where we over fill our mind and expect it to operate optimally. We have become disconnected from people and connection as we push, hustle and struggle forward. This approach takes its toll and it was the experience of James Routledge the founder of Sanctus the mental health startup with the goal to put a mental health gym on every high street, because the problems we are f...

This week we are talking with Matt Barr the host of undoubtedly the best action sports podcast out there. In true English style, Matt's approach puts the legends of the game in a good space to talk about the real behind the scenes. It's good to share what things keep us listening and learning and Looking Sideways is a podcast that does just that. Enjoy.

Episode 24 features the creative force behind BLOK, the movement/fitness studios who are rewriting the rule book. Half the battle for many people to move is wanting to go, perhaps the answer is to go over and above what people expect using design and imagery to do that. Enter Max Oppenheim artist, photographer, creative director and visionary who has created spaces you want to be in and actually d...

Tonight we will be hosted by Ozone Coffee Roasters in their East London space as part of the Sustinere evenings, celebrating ideas on sustainability. And it feels fitting to have this weeks episode with the duo behind the London venue James & Lizzie Gurr who ventured from New Zealand to create a space where community can build both within the team and amongst its customers. Movement is in a di...

Richie Norton aka @thestrengthtemple is back. In conversation with Chris, they discuss his passion for supporting others and spreading the message that movement and connection of our mind and body will boost health and wellbeing. Richie will be speaking at the @ozonecoffee Sustinere event alongside James from weMove, Karen Newby  and Kat Pither. Buy your tickets quick!

The nature of the weMove podcasts are to create a space where our guests feel comfortable to talk about the drivers behind their practice and purpose, because the steps leading up to the results are where the lessons live. This episode we talk with Kat Pither, entrepreneur and founder of the Yogi Bare brand about her recovery from addiction and eating disorder, leading to her discovery of yoga and...

Nutrition and being healthy is often seen as a mine field when in fact it is a journey of discovery. Trends and fads of the latest super food come and they go, leaving us confused as to whether it is still good for us. As we explore with nutritionist/nutritional therapist Karen Newby (founder of @alchemysuperblends) when we understand that the fundamental principles combined with our individual ma...

How do you discover movement? How do you get started with this movement world? A question we are regularly asked, and our response is to simply, begin. In this weeks episode we are in conversation with Mills, founder of creative agency UsTwo, UsTwo Adventure and the hit game Monument Valley, and who has done just that, with both feet first. From leading the charge of building a business and the co...

What can nature teach us about movement, training and our health? Pretty much everything we need, yet we live in a man made environment surrounded by barriers which keep us at a distance from the environment which makes us truly thrive. This weeks episode we spend talking to Tony Riddle aka The Natural Lifestylist. Tony has transcended his former years as a personal trainer, pilates instructor, ba...

This weeks episode is something a little different. Charlie Dark turns the mics on the founders of weMove, James & Chris. They talk about their previous lives running record labels and fashion brands to what made them decide to turn their backs and pursue something that back then was happening on the fringes and is now becoming more in the spotlight, that thing being movement. Connecting a com...

This episode we bring you 3 conversations from Exhale Festival. Each one is around the 25 minute mark. We cover calisthenics and movement with Tristan Kobayashi, breathing as a tool for healing with Nicola Price and the relationship our bodies have with movement and the world around us with Marc Acquaviva. All 3 were recorded live at Exhale Festival this August Bank Holiday in the South Downs Nati...

This episode we bring you 3 conversations from Exhale Festival. Each one is around the 25 minute mark. We cover calisthenics and movement with Tristan Kobayashi, breathing as a tool for healing with Nicola Price and the relationship our bodies have with movement and the world around us with Marc Acquaviva. All 3 were recorded live at Exhale Festival this August Bank Holiday in the South Downs Nati...

This episode we bring you 3 conversations from Exhale Festival. Each one is around the 25 minute mark. We cover calisthenics and movement with Tristan Kobayashi, breathing as a tool for healing with Nicola Price and the relationship our bodies have with movement and the world around us with Marc Acquaviva. All 3 were recorded live at Exhale Festival this August Bank Holiday in the South Downs Nati...