weMove Podcast

This weeks thoughts on we wanted to get into the nuts and bolts of the cold exposure we are so passionate about and we are fortunate enough to know Artur Paulins here in London. Artur is one of the first international teachers and instructors trained by Wim Hof and this ignited his interest in the power of the breath leading him to explore the various methods and modalities of breathing whilst int...

This week we are back on UK soil and connecting with Sophie Hellyer, who we got to know through her love of the water, and in particular the cold water. Turns out she is also a surfer, activist, yogi and pretty much a complete weMover.  We met her in London and as you do we got in the ponds in Hampstead for a bit of cold followed by pancakes at out go to spot in Hampstead LLS café, first shown to...

Thoughts on Sal Masekela Podcast with Chris and James

Community is a big thing, it brings connections and more importantly it is the glue that binds the people together to create something truly special. We talk about Deuce Gym a lot, but it is a place where people are drawn together to share, learn, and experience fitness and the power of community. It was through Deuce that we met todays guest on the podcast. Sal Masakela. Sal is one of the pioneer...

Thoughts on Jeremy Brook podcast with Chris and James

Welcome to another episode from our Thoughts on series. For those of you who have listened to The Rewire Project episode you might remember that Tony talks about the way to create adaptation in the body in physical, and other ways is to directly stimulate the brain, hence the name Rewire Project.  Now this doesn’t require a bunch of electrodes into the brain and some Cold War era experiment and th...

This weeks episode is with Jeremy Brook, aka SpineChecker. We are talking health, but not in the way of what to eat to be healthy. Health is the underlying reason why we move these days, it isn’t so much to escape predators and yet so many people walk around in a sub optimal state of health, hovering just north of being ok with no obvious illness, condition or worse. Health comes down to a persona...

This week in our Thoughts on podcast we get the low down on the increasingly popular breathwork modality. From the Wim Hof method, BUteyko, Inspirational breathing, pranayama there are many techniques and coaches popping up all over. But what does each one do, are they different and what do you look for when going to a breathwork teacher, a class or wanting to chose the right one for you? We have...

This week in thoughts on we are talking Process Or The process as we hear it. These two words conceal a world of reflection and adaptation in our approach to achieving our goals. In terms of application sport is a great analogy for many of us. The often short-sighted approach to sport is to focus on the outcome exclusively. Winning. Yet this approach will challenge us if chased without respect for...

Thoughts on Brian Mackenzie podcast with Chris and James

This week we share our conversation with Brian Mackenzie. Brian is part of a select group of coaches who were involved in the early days of Crossfit and beyond. Brian has dabbled in ultra endurance events and worked with his a wife Erin Cafaro MacKenzie a two time Olympic Gold Medalist in Rowing on preparing for the 2012 Olympic Games in London. More recently he has become heavily involved in the...

Thoughts on the Lindsey Matthews podcast with Chris and James

Hey there and welcome to Thoughts On, the short form weMove podcast where we expand on themes from our weekly podcast topic. This time reflecting on our conversation with Lindsey Mathews the founder of BIrthfit here we talke about the Complete Human experience that is birth, how we can support mothers to give birth and transition forward with this next level of strength that women have.  To get an...

Hey there, welcome to the weMove podcast. Something a little different but related to the year that we, well I had. This one is about the power of birth, the epic adventure it is and was very timely as I became a dad a 6 weeks before hand.  Watching my partner give birth to our boy, the lead up to it, the act of it and the post birth or post partum has taken me on a wild ride and that’s just my ex...

Thoughts on the Ron Kauk Podcast with Chris and James

Today in our thoughts on we speak to Lindsey Mathews the founder of Birthfit, doctor of chiropractic, doula, NLP practitioner and S&C coach on how she uses reflection to move her ideas and process forward. We will be speaking to Lindsey next week in our main podcast, and thought it the right time to ask her about her daily reflection process that she posts as her Coffee Talk series on her inst...

Today in our thoughts on series we pick up on the concept of reflection spoken about in our time with Ron Kauk and a strong theme amongst all those we are meeting. Taking time to look at your past, present and future honestly and without judgement. The latter part being a real challenge as we, that is movers tend to be quite alpha in personality and want to constantly make progress.  The purpose o...

Today we are with the Yosemite climber Ron Kauk. Ron pushed the limits of climbing in Yosemite during the ascendance of the sport and paved the way to some extent of what we see now inspiring climbers of our generation Tommy Caldwell, Alex Honnold to create the next level of what is possible on the soaring granite walls of Yosemite and the wider world.  Chris and I met Ron 3 years ago by chance. H...

As we start the new round of podcasts exploring the ideas of a Complete Human Experience, this podcast with Arthur Joseph, founder of Vocal Awareness and is the third in the series post after Jamie Wheal's. We talk about the ideas which jumped out at us during the conversation with Arthur and connect it back in to where we are heading with weMove.

This week in EQUIP we hear from the man behind So We Flow, the yoga brand for men with movement in mind.  We met Jake in 2018 when he was launching the brand and in the yoga world what he was doing felt rather unique. Simple workwear styles for men who do yoga. So simple in fact that that is their genius and their pants are some of the best climbing pants we have had and not a purple in sight. Lik...

Hey there and welcome to the weMove podcast. This next podcast was initially out of left field.  Our voice is unique to us and often is hidden behind a version of ourselves we think the world wants to see. When we are not ourselves, our voice changes and when we discover our true voice then we step into our self, becoming heard by others and able to communicate clearly the ideas we have and the pe...

As we start the new round of podcasts exploring the ideas of a Complete Human Experience, this podcast with The Rewire Projects Tony Molina is the second in the series post after Jamie Wheal's. We talk about the ideas which jumped out at us during the conversation with Tony Wheal and connect it back in to where we are heading with weMove.

We ask Logan Gelbrich founder of Deuce Gym and Captain of the process, on his thoughts on how our ego can hinder our performance and sabotage the path to performance and with that in mind what we can do to get the ego out of the way to do what we actually want to do which is improve and move forward. This episode of Thoughts on follows the Finding Flow podcast with Jamie Wheal as we pondered and c...

This week in Thoughts on, we ask our cold water compadre and natural movement specialist Tony Riddle aka The Natural Lifestylist about movement and the play state. The thoughts on series is a result of wanting to go a little deeper and gain another perspective on themes which emerge from the main weekly podcast and this comes from our pod with Tony Molina founder of the Rewire project. Who said th...

Following on from Finding Flow with Jamie Wheal we bring you the second podcast from our California and Texas trip, this time with the guy who has changed our ideas on fitness and health more than any other.  We describe him to others as a real life Jason Bourne, Tony Molina, founder of the Rewire Project began life in Marine Reconnaisance, endured more than most crossing countries at speed and th...