weMove Podcast

Hey there and welcome to the weMove podcast. Part 2 this week of our conversation with Dr Jenny Goodman on how to stay alive in toxic times. For those coming to this podcast at this episode, I would recommend listening to part 1 after or before this one. We are talking health, what it is, what it means to be (healthy) and how we can maintain our health in the world we live in as it now more than e...

Hey there and welcome to the weMove podcast. Start of a new series with this podcast. Inspired by our guests book, which when I picked up felt like the eloquent and authoritative documentation of methods, approaches, tips and tricks that I have been learning since 2014 when I realised my own health journey was not perhaps the most enjoyable one. And that has been my understanding of what health is...

Hey there and welcome to the wemove podcast. So, we're now back and looking forward to bringing you the next sort of series of podcasts, we've got two gear ones lined up with a couple of brands that we really fond off for doing very, very different things.  And then back to our usual journeying amongst ideas of movement health, well being.  So today, we are in conversation with Louis and...

Hey there and welcome to the weMove podcast. Another gear one this week where I talking to two founders Lamorna and Tamara of Blue Elvin on a mission to transform a woman's ability to train. Blue Elvin which makes very specific products for power is engineered for women who do functional training, and uses pioneering impact technology to protect the body from barbell bruises and scrapes.  Bec...

Hey there and welcome to the weMove Gear podcast where I talk to brands who have caught our eye by doing something we find interesting or would wear and use.  These are not gear reviews per se, rather conversations about the journey from the start to the present and onwards. Inspired by my interest in the people behind the brand, because it is their energy that comes through in the product and mak...

Hey there and welcome to the weMove podcast  We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but with no real set direction. They are the kind of cha...

Hey there and welcome to the weMove podcast  We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but with no real set direction. They are the kind of cha...

Hey there and welcome to the weMove podcast  We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but with no real set direction. They are the kind of cha...

Hey there and welcome to the weMove podcast  We have been having many conversations with people as we work out the route forward for the podcast and weMove as a whole. Most we haven’t recorded, but these four seemed right record and put out. In a way they are the types of conversation we have when we are on our travels, following a curiosity but with no real set direction. They are the kind of cha...

Hey there and welcome to the weMove Gear podcast where I talk to brands who have caught our eye by doing something we find interesting or would wear and use.  These are not gear reviews per se, rather conversations about the journey from the start to the present and onwards. Inspired by my interest in the people behind the brand, because it is their energy that comes through in the product and mak...

Hey there and welcome to the weMove Gear podcast. This is a new and I am hoping on-going series where I talk to brands who have caught our eye by doing something we find interesting or would wear and use.  Gear has always been an area of interest for me, from selecting climbing gear as a youth to starting my own brand back in 2005. And what these conversations are about is the interest I have for...

Hey there, welcome to the weMove podcast. From day one we believed and still do that movement is perhaps the most important tool for self-discovery and becoming a better version of ourselves. Whilst this idea is very easily commercialised and the meaning lost in favour of the latest colour of t-shirt. The importance of movement has never gone away. When you move, you see the world in a different w...

What’s it like to go from smoking 60 cigarettes on a night out, to waking up the next day and deciding to make a change and take up running. Something as simple as running round the block can literally move you to change your life and that is where this week’s weMove podcast goes. We talk to Simon Freeman, co-founder of running publication Like The Wind magazine. Having met Simon a few years ago,...

Hey there and welcome to the we move podcast. This week we are catching up with Carl Paoli, who was the first person we had lined up to see when we started weMove. For those of you who haven’t heard of Carl, I heard of Carl as a result of his bestselling book Freestyle Connection, What I then found out was that he was coaching gymnastics movements to various action sports athletes and also at the...

Hey there and welcome to the weMove podcast. Breaking up our, loose theme on Shadow Work, masculinity, and self-improvement. Chris and I wanted to speak to someone who's within our circle, and is a nutritional therapist, and that's Grace Kingswell. We've known Grace for a while. But what made this podcast timely, was her calling out of Oatly the non-dairy milk brand in particular th...

Be curious about what you read and who you train with. This weeks podcast is a result of a t shirt a guy would wear when we trained alongside each other @whitehartcrossfit.  Efrem Brynin trains @whitehartcrossfit and I remember seeing his T shirt with the logo and slogan Strongmen on it. I got it but I also didn’t until I began to see a few more around in the box. So I got curious about what it me...

The sports field is literally a proving ground, and in this weeks podcast we explore an idea that maybe the proving ground is not fully understood and that we often attempt to prove something that doesn't need to be proven. That, you are enough and you have always been enough. Now imagine what that shift in understanding would do to how we show up on the field, that you are in the field becau...

Welcome to the weMove podcast.  When does sticking at things and never quitting become detrimental and negative to progress?  Quitting, is a term that has so many negative connotations. There is so much glamour in the social media feeds of never quitting, doing something whatever it takes that it can get clouded and confused.  I am all for the idea of not quitting, but sometimes I do wonder what i...

Chris and James riff on Paul Warrior's 30 day Atlas ball program and Chris' dive into  Shadow Work

Chris and James discuss thoughts from 2020

This weeks episode we are on the bike, exploring one persons infatuation with the bike, or at least that’s what he was originally thought it was. Turns out it was a vehicle for expression, but not of the ego image that is so often the case. But something deeper, the bike was a support vehicle to connect with what was needed. To grieve the passing of his dad, a big transition in the scheme of life....

Hey there, welcome to the weMove podcast. There’s a lot of internal change happening within weMove at the minute. Not the obvious change, Chris and I are both still involved, but with this year being what it is, it has evolved us.  I’m now in Portugal living with my young family, which has been a radical, obvious, natural, needed, timely, earned move. For how long, who knows but we are up in the h...

Hey there and welcome to the weMove podcast. With one more episode in our movement and search for meaning to come, we are holding off whilst we complete the accompanying short film Chris has been working on. It’s rally good and a lovely bookend to the series. In the meantime we are beginning a new series of conversations with a growing number of body work practitioners influenced by the concepts o...

Hey there and welcome to the weMove podcast.  To say that the last few months have been unpredictable is an understatement, it has certainly taken its toll on the routine and structure of my days and for that I apologise as the frequency of our podcast releases has been intermittent as a result.  Todays episode is a continuation of the movement and search for meaning conversations and one that we...

Damian Fearns: Let emotions be your guide. "In modern society most of us don’t want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us." Tha...