Wellness Wave Club

WellWaveNOW The Podcast

Health EN ↓ 78 episodes

The wellness catalysts, committed to elevating your health, enhancing your functionality, and optimizing your performance at every life stage. Our objective is to provide you with innovative strategies to boost your happiness and unlock your body's full potential. WellwaveNOW: Where timeless wisdom lights your wellness path.

Author

Wellness Wave Club

Episodes

AWAKEN YOUR HEALTH - With Tai Chi & Qigong 03.10.2024 54:17

Awaken your body's health potential. From stress to chronic pain, Qigong and Tai Chi can maximize your well-being. Discover how with Sharon Smith, an authentic master with 45 years of wisdom to share. Sharon has dedicated decades to teaching and sharing the profound health benefits of Tai Chi and Qigong, and in this atypical session, she will share her invaluable wisdom with us.

The Power of Resistance Training For Health and Vitality 02.10.2024 37:33

Resilient Bodies, Healthy Lives: Unlocking the Power of Resistance Training Resistance training is not just about building muscles; it is about building a resilient body and maintaining your health through every stage of life. Join us as we dive into the full range of benefits of Strength and Resistance Training with training expert Lisa Snow, President of On the Mend Customized Fitness and Massag...

Power of Diverse Exercise: Personalizing for Health 02.10.2024 41:02

Join us for the final episode of the WellWaveNOW series: Exercise as Medicine and the Mind & Body Connection, where we will explore how a personalized, holistic approach to exercise can optimize your health. This session recaps the exercise types we have discussed—movement snacking, strength training, Qigong, and more—and show how they work together for maximum benefit. You will also learn abo...