WELLth with Joanne

Want to chat? Send me a message xx In this enchanting episode of Women’s Wellth , I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition. Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and fulfillment. Whether you’re seeking answers or loo...

Want to chat? Send me a message xx In this enlightening episode of Women’s Wellth , I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our health journeys. Join us as we emphasize the sign...

Want to chat? Send me a message xx This week on Women’s Wellth , I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest. Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall well-being. Discover the transformative power of...

Want to chat? Send me a message xx In this vibrant episode of Women’s Wellth , I’m excited to share insights into the feelings and transformations that come with your inner spring. Discover the unique superpowers you can harness during this season of renewal and the important things to be mindful of as you navigate this energetic phase. Whether you’re looking to refresh your spirit or tap into new...

Want to chat? Send me a message xx This week on Women’s Wellth , I’m excited to kick off a four-part series exploring our inner seasons, starting with the powerful phase of our inner winter. Join me as I discuss the significance of our menstrual bleed, the science behind it, and the self-care and spiritual practices that can enhance this transformative time. Learn how to fully embrace and step int...

Want to chat? Send me a message xx Join us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we explore the complex landscape of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned along our journeys. No stone is left unturned as we discuss the...

Want to chat? Send me a message xx This week on Women’s Wellth , I’m diving into a thought-provoking discussion about the body positivity movement. Is it promoting the wrong kind of body image? I’ll share my perspectives on why we often see representations of women who are obese promoting their diets as the ideal, rather than focusing on true body acceptance, love, and nourishment. I’ll also touch...

Want to chat? Send me a message xx This week’s episode of Women’s Wellth focuses on essential post and prenatal care for mums. I’m thrilled to welcome Libby, a passionate advocate for supporting women on their motherhood journey. As a mother herself, Libby intimately understands the highs and lows of parenting and their significant impact on mental health. In our conversation, Libby shares valuabl...

Want to chat? Send me a message xx Ready to make the last half of 2024 your best one yet? In this episode of Women’s Wellth , I’m inviting you to join me in a powerful, guided reflection session. I’ll be sharing the 10 game-changing questions I personally use to realign my life, ignite my passion, and finish the year living my true vision. Whether you’re craving clarity, seeking motivation, or jus...

Want to chat? Send me a message xx If you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wellness expert and yoga teacher, who has been through it all—and come out stronger. Lindsay opens up about her lowest moments, sharing how she once struggled to even get out of bed. But everything chang...

Want to chat? Send me a message xx Ever felt like the world is moving too fast and you’re struggling to keep up? In this reflective solo episode of Women’s Wellth , I take you on a personal journey back to my hometown, where old memories brought fresh insights on mental health and staying grounded in a rapidly changing world. I’ll share how this trip made me reconsider the importance of mental wel...

Want to chat? Send me a message xx Ready to manifest your dream life? In this week’s episode of the *Women’s Wellth Podcast*, I’m unveiling my personal manifestation process and sharing the powerful techniques that have helped me turn desires into reality—from dream jobs to transformative relationships. I’ll walk you through each step of my method, and you’ll hear real-life examples of how these p...

Want to chat? Send me a message xx Is stress running your life? In this week’s episode of Women’s Wellth , I’m diving into a topic that’s more common than you might think: stress addiction. In this solo episode, I’ll be sharing my own experience with stress addiction—how I fell into its trap and, more importantly, how I broke free. You’ll learn why stress can be so addictive, how it impacts our he...

Want to chat? Send me a message xx Ever wish you could go back and share some hard-earned wisdom with your younger self? In this week’s solo episode of the Women’s Wellth Podcast , I’m getting personal and reflecting on exactly what I’d say if I could turn back time. From embracing authenticity to finding strength in vulnerability, I’m sharing the lessons I’ve learned along the way and how they’ve...

Want to chat? Send me a message xx Welcome to this week’s episode of Women’s Wellth , where we celebrate the incredible power of resilience and healing. Join me as I sit down with Sheyla, a remarkable two-time cancer survivor who bravely shares her inspiring journey of overcoming life’s toughest challenges. In this heartfelt conversation, Sheyla discusses the importance of listening to her intuiti...

Want to chat? Send me a message xx Welcome to the Women’s Wellth Podcast ! In this enchanting episode, I invite you to explore the transformative power of magic in our everyday lives—even if you’re a bit skeptical! Join me as I share my personal journey into a life filled with wonder and empowerment, revealing how embracing magic can elevate us spiritually, mentally, emotionally, and physically. T...

Want to chat? Send me a message xx Join me in this enlightening episode of Women’s Wellth as I sit down with the remarkable Georgia, a holistic health expert specializing in the intricate connections between diet, fitness, and hormones. Together, we tackle the unique challenges women face in prioritizing their well-being in a fast-paced world that often sidelines our needs. Georgia shares practica...

Want to chat? Send me a message xx The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. In this thought-provoking episode of Women’s Wellth , I dive deep into the complexities surrounding women's id...

Want to chat? Send me a message xx Welcome back to another empowering episode of Women’s WELLth ! This week, I’m thrilled to sit down with the incredible Jen, a yoga teacher and spiritual goddess, for a candid and enlightening conversation about embracing our inner spiritual badasses. Join us as we reflect on our personal journeys, transitioning from party girls who felt disconnected from ourselve...

Want to chat? Send me a message xx Join me this week as I bravely open up about my own struggles with catastrophizing and anxiety. In this raw and honest episode, I share personal anecdotes and candid reflections on how catastrophizing can hijack our thoughts and emotions, often leading to unnecessary stress and worry. Tune in to discover the actionable steps I’m taking to break free from this des...

Want to chat? Send me a message xx Join me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, particularly parents navigating the challenges of raising teenagers. Together, we delve into the intricacies of effective communication and overcoming familial struggles, offering valuable insights into modern-day family dynamics. Kathy hi...

Want to chat? Send me a message xx In this milestone episode of Women’s Wellth —episode 50!—I’m celebrating four transformative years of my life. In a moment of deep reflection, I revisited my old journals, and what I found brought me to tears. Join me as I share a raw, emotional journey of personal growth, mental resilience, and healing. I open up about the challenges I’ve overcome, from anxiety...

Want to chat? Send me a message xx Welcome back, Wellthy Women— or should I say, powerful witches! 🧙‍♀️ In this week’s Women’s Wellth episode, we dive deeper into the ancient “witch wound” and its modern-day manifestations for both women and men. Discover how gender stereotypes, judgment, and societal expectations continue to fuel this wound, affecting our sense of identity, power, and authentici...

Want to chat? Send me a message xx Welcome to another transformative episode of Women’s Wellth ! Today, I’m thrilled to be joined by Louise Digby, a BANT-registered nutritional therapist and weight loss expert, and the creator of the Nourish Method . In this episode, Louise shares her expert insights on how to break free from restrictive diets and embrace the liberating power of intuitive eating....

Want to chat? Send me a message xx Hello wellthy peoplHello, Wellthy people! ✨ In this solo episode of Women’s Wellth , I’m diving deep into a topic that’s been both a personal journey and a powerful lesson— the Witch Wound . Join me as we explore the dark history behind this societal scar, rooted in centuries of patriarchal control, persecution, and fear. We’ll unravel the historical threads tha...