WELLth with Joanne

Want to chat? Send me a message xx Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts? This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harde...

Want to chat? Send me a message xx Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure. In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accidentally created another thing for us to fail at. If your wellness routine is stressing you out more than it’s helping you, this co...

Want to chat? Send me a message xx What is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to intuitive eating, including the 10 core principles that help you rebuild trust with your body, overcome emotional eating, and finally feel at peace with food. If you’re stuck in cycles of restriction, overeating, or food guilt,...

Want to chat? Send me a message xx If you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline. In this episode, I’m sharing 10 micro habits that gently train your nervous system to feel safe again — without needing a strict routine or hours of self-care. Because the truth is… your nervous system doesn’t need more pressure. It needs consistent...

Want to chat? Send me a message xx In this episode, we take a deep dive into The Biggest Secret (1999) by David Icke — one of the most controversial and widely discussed books in the world of conspiracy theories, perception, and hidden power. Who is David Icke, and why has he remained relevant for over 30 years despite global criticism? From his early days as a BBC sports presenter to becoming one...

Want to chat? Send me a message xx Anxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and how to work with your nervous system instead of fighting it. In this episode, we explore the science behind anxiety and why your nervous system is constantly scanning for safety and threat. When the body senses danger, real...

Want to chat? Send me a message xx What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narratives In this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous s...

Want to chat? Send me a message xx We often tie our worth to output but what happens when life expands beyond capacity?  In this episode, I explore the invisible mental load, stress management, and how to reclaim creativity and presence.  Learn to pause without guilt, redefine consistency, and practice mindful self-care while thriving in work, relationships, and personal growth.  Perfect for anyon...

Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is ofte...

Want to chat? Send me a message xx In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t se...

Want to chat? Send me a message xx This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhelming debt and anxiety. But instead of letting it break her, she turned her pain into purpose. Now, she shares how she rebuilt her life and how she’s helping other women rise from their own struggles....

Want to chat? Send me a message xx Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to Instagram filters and the pressure to look flawless 24/7. We’ll explore how these ideals have shaped women’s self-esteem, confidence, and even mental health, and uncover the hidden cost of constantly...

Want to chat? Send me a message xx Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your ability to manifest. Discover how addressing anxiety actually fuels manifestation, hear my personal stories of blockage, and learn tools to realign your energy. In this episode, we explore why: The Sc...

Want to chat? Send me a message xx Season 2 kicks off with a raw and personal episode. I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, burnout is real. From constant pressure to “live well” perfectly, to the anxiety of always showing up, it left me drained, overwhelmed, and questioning everything. In this episode, I share: • My persona...

Want to chat? Send me a message xx Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I share my personal anxiety journey, proven tools for coping with anxiety, and the moments I have wondered if anxiety could actually be my superpower. We also answer our first listener question from someo...

Want to chat? Send me a message xx This week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true purpose, align their work with their inner gifts, and build soul-led businesses that grow with ease and impact In this episode, we explore: ✨ How to uncover your Genius Code™ ✨ Blending intuition with business strategy...

Want to chat? Send me a message xx This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other people’s behavior. In short, Mel’s theory suggests that when someone does something that bothers you — flaking, criticizing, pulling away — you simply say, “Let them.” It’s about radical acceptance an...

Want to chat? Send me a message xx Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — not in big moments, but in everyday simplicity. You’ll learn: Why joy is not selfish — even in a painful world How to gent...

Want to chat? Send me a message xx In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets. I’ll walk you through: What high cholesterol actually means (and what your blood test results are trying to tell you) My first steps to lower cholestero...

Want to chat? Send me a message xx In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women. We dive into the real reasons workouts may not be working, the impact of hormones on weight and energy, and why Pilates is more than just stretching. Whether you feel like you’ve tried everything or are...

Want to chat? Send me a message xx If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing. We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress , and regulate your nervous system ....

Want to chat? Send me a message xx Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine. If you’ve been feeling off, heavy, or just plain me...

Want to chat? Send me a message xx If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with he...

Want to chat? Send me a message xx Episode Blurb (Two-Part Series): If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care . Fernanda shares the story behind Azurlis—how her deep scientific background in molecu...

Want to chat? Send me a message xx In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more.  Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth. We delve into the p...